pdrmanchester.com
Useful Links
http://www.pdrmanchester.com/general-info/links
PDR Self Defence Classes in Manchester SPEAR System. Women’s Self Defence Classes. 1 to 1 & Small Group Training. Book Now – Course List. Videos with Tony Blauer. PDR and the SPEAR System – What’s the difference? Tony Blauer and Blauer Tactical Systems (BTS). Website Terms & Conditions. Corporate Terms & Conditions. Reviews of Books & Courses. We are pleased to include here links to other websites that you may find useful and instructive:. 8211; PDR in New York. 8211; Colin McNulty’s Blog. Calendar of PD...
primalprovenance.blogspot.com
PRIMAL provenance: December 2011
http://primalprovenance.blogspot.com/2011_12_01_archive.html
Sweet and savory PALEO recipes, made simple, affordable and nutritious with readily available ingredients. Everything for modern cavemen and women on the go looking to clean up their eating habits and evolve! I took inspiration of this recipe from a few different locations.unsure originally if l should push the boat out and make a mincemeat stuffed dark chocolate christmas pudding. After seeing how these came out l was perfectly happy with my contribution to Christmas! Thread, the filling kind of made it...
primalprovenance.blogspot.com
PRIMAL provenance: PALEO MINCE PIES
http://primalprovenance.blogspot.com/2011/12/paleo-mince-pies.html
Sweet and savory PALEO recipes, made simple, affordable and nutritious with readily available ingredients. Everything for modern cavemen and women on the go looking to clean up their eating habits and evolve! I took inspiration of this recipe from a few different locations.unsure originally if l should push the boat out and make a mincemeat stuffed dark chocolate christmas pudding. After seeing how these came out l was perfectly happy with my contribution to Christmas! Thread, the filling kind of made it...
primalprovenance.blogspot.com
PRIMAL provenance: INSPIRATION & THANKS
http://primalprovenance.blogspot.com/p/inspiration-thanks.html
Sweet and savory PALEO recipes, made simple, affordable and nutritious with readily available ingredients. Everything for modern cavemen and women on the go looking to clean up their eating habits and evolve! MAKE IT PALEO COOKBOOK BY BILL STALEY AND HAYLEY MASON. THE PALEO COOKBOOK BY NIKKI YOUNG. Subscribe to: Posts (Atom). There was an error in this gadget. The best so far. . . PALEO CHICKEN, BACON AND VEGETABLE SOUP. This is a right winter warmer for you guys! The pie for me is a timeless british tra...
crossfitcarlisle.wordpress.com
Tuesday 13th December 2011 |
https://crossfitcarlisle.wordpress.com/2011/12/13/tuesday-13th-december-2011
Tuesday 13th December 2011. December 13, 2011. London Throwdown WoD’s complete and all sessions back to normal, including circuits tonight at 7:15pm. Well done to Lucy with an amazing performance finishing 7th in the womens and to Joe who came 15th in the mens. Wes just missed out on qualifying for the throwdown final in feb with a 62nd place finish. Warm up and mobilise. 3 rounds of 15 squat clean wall balls/max double unders. Then power snatch heavy 2’s. 3 rounds for time of. Cool down and stretch.
crossfitcarlisle.wordpress.com
Monday 12th December 2011 |
https://crossfitcarlisle.wordpress.com/2011/12/12/monday-12th-december-2011
Monday 12th December 2011. December 12, 2011. With the London Throwdown WoD’s almost complete, we should now return to normal after tonight. For those who still have a WoD to complete tonight between 5:30pm and 7pm is your final opportunity. The 7pm-8pm class will resume as normal. Warm up and mobilise. L-sit holds and Pistol Progressions. Row – max calories in 90 secs. Wallball – max reps in 90 secs. Box Jump – max reps in 90 secs. 1 min rest between rounds. Cool down and stretch. Enter your comment here.
crossfitcarlisle.wordpress.com
CrossFit Carlisle Is Currently Closed |
https://crossfitcarlisle.wordpress.com/2012/04/08/crossfit-carlisle-is-currently-closed
CrossFit Carlisle Is Currently Closed. April 8, 2012. Thankyou to all the previous members who gave their support when we were open, hope to see many of you back in the future when we re-open. From → Uncategorized. Larr; Tuesday 13th December 2011. Leave one →. April 12, 2012 4:00 pm. TO MANY GYMS IN CARLISLE ALREADY! UNLESS YOU HAVE THOUSANDS OF POUNDS YOU WIL FAIL. August 5, 2012 11:41 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
crossfitcarlisle.wordpress.com
| FORGING ELITE FITNESS | Page 2
https://crossfitcarlisle.wordpress.com/page/2
Tuesday 29th November 2011. November 28, 2011. Good efforts by all at WoD 24 and great to have Lee from CrossFit Teeside train with us, it’s always nice to see a new face and a visitor from another box is a welcome treat. Maybe one day some other affiliates will join us for a thrown down too? Warm up and mobilise. Clean and jerk (full squat clean). 5 Minutes max reps Clean and jerk. 5 Minutes max reps Turkish get-ups. 3 Minutes max reps Clean and jerk. 3 Minutes max reps Turkish get-ups. November 27, 2011.
crossfitcarlisle.wordpress.com
Monday 5th December 2011 |
https://crossfitcarlisle.wordpress.com/2011/12/04/monday-5th-december-2011
Monday 5th December 2011. December 4, 2011. Due to the London Throwdown I am going to post the schedule of WoD’s for the full week so as to accommodate judging of the WoD’s and allow plenty of time for practise of the movements and to allow for a possible re-take of any that you fuck up on. We will be open 6-7pm mon-fri plus 7-8pm on mon and wed, circuits 7:15-8:15pm tues. Good luck to all competing! London Throwdown WoD 1. Complete in any order or breakdown. 75 Burpee bar hop-overs. 30 K2E to pull-ups.
crossfitcarlisle.wordpress.com
April | 2012 |
https://crossfitcarlisle.wordpress.com/2012/04
Archive for April, 2012. April 8, 2012. CrossFit Carlisle Is Currently Closed. Tel: Ash 07788 100500. Exercises and Demo's. CrossFit North East England. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “”. Get every new post delivered to your Inbox. Build a website with WordPress.com.