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CrossFit Timaru

CrossFit Timaru strives to push our members, athletes and community to set goals and accomplish things they never thought they could. Whether it be to lose weight, be the star player on a sports team, recover from an injury, become a better weightlifter, chase after your grandchildren or change your lifestyle.

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CrossFit Timaru | crossfittimaru.co.nz Reviews
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CrossFit Timaru strives to push our members, athletes and community to set goals and accomplish things they never thought they could. Whether it be to lose weight, be the star player on a sports team, recover from an injury, become a better weightlifter, chase after your grandchildren or change your lifestyle.
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6 Excerise
7 Health
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CrossFit Timaru | crossfittimaru.co.nz Reviews

https://crossfittimaru.co.nz

CrossFit Timaru strives to push our members, athletes and community to set goals and accomplish things they never thought they could. Whether it be to lose weight, be the star player on a sports team, recover from an injury, become a better weightlifter, chase after your grandchildren or change your lifestyle.

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crossfittimaru.co.nz crossfittimaru.co.nz
1

Your Team

http://www.crossfittimaru.co.nz/about-us/your-team

10 Recognised Fitness Domains. COACH/Owner - Cheryl Heeley. For those that don’t know me, I came to New Zealand from the UK in 2008, along with my husband Simon and my two children. I was always interested in fitness in the UK and was a qualified Aerostyle spin instructor but my main passion was running and I regularly took part in local events. When we arrived here in New Zealand I had the opportunity to change my career, well I thought new country, new career, why not! I love Crossfit because of its si...

2

Recommended Reading

http://www.crossfittimaru.co.nz/what-is-crossfit/recommended-reading

10 Recognised Fitness Domains. A Beginners Guide to CrossFit. What Is The Paleo Diet? 10 Recognised Fitness Domains. 26/20 Washdyke Flat Road. Phone: 021 0251 1714. Email: enquiries@crossfittimaru.co.nz. 10 Recognised Fitness Domains.

3

Things to Know

http://www.crossfittimaru.co.nz/getting-started/free-intro-class

10 Recognised Fitness Domains. What to wear and bring. Workout clothes are a must, think layers. You will need to be comfortable when working out. Wear suitable footwear, bring a towel and a drink bottle. Will need to be completed prior to your first class. Please click the buttons on the right to download and print the forms (PDF Format). 26/20 Washdyke Flat Road. Phone: 021 0251 1714. Email: enquiries@crossfittimaru.co.nz. 10 Recognised Fitness Domains.

4

Getting Started

http://www.crossfittimaru.co.nz/getting-started

10 Recognised Fitness Domains. If you are new to CrossFit this is a great opportunity to experience a CrossFit workout and check us out. This is available once only to non members, but members are elegible to book in as per their normal membership as many times as they wish. This is available to anyone over 16yrs and can be scaled to anyones ability. Please remember you will still need to book in for this class To find out more email us HERE. CrossFit Foundation Course (Beginners). What to wear and bring.

5

What Is Crossfit?

http://www.crossfittimaru.co.nz/what-is-crossfit

10 Recognised Fitness Domains. Crossfit is principally a strength and conditioning programme. It is used by thousands of regular people over the world who are finding that CrossFit is providing them with the best workouts of their lives and delivering them fast, functional results. CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS EXECUTED AT A HIGH INTENSITY. 10 Recognised Fitness Domains. EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGARS. A Beginners Guide to CrossFit. Email: enqui...

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CrossFit Timaru

10 Recognised Fitness Domains. Power Clean Wendler week 3 or 5 x 3. 5 Burpees (No Push Ups). 26/20 Washdyke Flat Road. Phone: 021 0251 1714. Email: enquiries@crossfittimaru.co.nz. 10 Recognised Fitness Domains.

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CrossFit Timber Home

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