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Crossfit Toms River - HOME

WELCOME To reach your fitness goals, you need to surround yourself with a community of like-minded individuals who will encourage, motivate, and hold you accountable each day. Combine that with...

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CrossFit Toms River

Megan Okuniewicz

336 H●●●●●treet

Tom●●●ver , New Jersey, 08753

United States

1.73●●●●9625
in●●@crossfittomsriver.com

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CrossFit Toms River

Megan Okuniewicz

336 H●●●●●treet

Tom●●●ver , New Jersey, 08753

United States

1.73●●●●9625
in●●@crossfittomsriver.com

View this contact

CrossFit Toms River

Megan Okuniewicz

336 H●●●●●treet

Tom●●●ver , New Jersey, 08753

United States

1.73●●●●9625
in●●@crossfittomsriver.com

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Crossfit Toms River - HOME | crossfittomsriver.com Reviews
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WELCOME To reach your fitness goals, you need to surround yourself with a community of like-minded individuals who will encourage, motivate, and hold you accountable each day. Combine that with...
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1 about us
2 coaches
3 training
4 reviews
5 members
6 schedule
7 dropping in
8 travel workouts
9 cftr strongman
10 events
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Crossfit Toms River - HOME | crossfittomsriver.com Reviews

https://crossfittomsriver.com

WELCOME To reach your fitness goals, you need to surround yourself with a community of like-minded individuals who will encourage, motivate, and hold you accountable each day. Combine that with...

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1

ATHLETE OF THE MONTH - Crossfit Toms River

http://www.crossfittomsriver.com/athlete-of-the-month.html

WORKOUT OF THE DAY. CFTR MOMS 2 BE. TEAM TRAINING (all sports - all ages). NO BABY LEAVE THE SOCKS ON. ATHLETE OF THE MONTH. JULY 2015 - FERNANDO DELAMORA. WHY DID YOU START? I can eat Oreos). Fight gone bad ( tough but I can do all the movements ). Dead lift, back and front squats. HOW LONG HAVE YOU BEEN DOING CROSSFIT? I joined in August 2013, so I've been CrossFitting for 2 years and 2015 is my best year, by far. WHAT IS ONE THING YOU HAVE LEARNED AND WOULD TELL TO OTHERS? JUNE 2015 - PATTI YACCARINO.

2

SCHEDULE - Crossfit Toms River

http://www.crossfittomsriver.com/schedule.html

WORKOUT OF THE DAY. CFTR MOMS 2 BE. TEAM TRAINING (all sports - all ages). NO BABY LEAVE THE SOCKS ON. Crossfit Toms River Classes and Member Login. Download the app for your phone:. Toms River, NJ 08753.

3

CHARITY EVENTS - Crossfit Toms River

http://www.crossfittomsriver.com/charity-events.html

WORKOUT OF THE DAY. CFTR MOMS 2 BE. TEAM TRAINING (all sports - all ages). NO BABY LEAVE THE SOCKS ON. OCTOBER 25, 2014. Ndash; This annual event held at CrossFit Toms River raises money to provide funding to pay for breast cancer detection services for people as a last resort for thousands who don’t qualify for assistance elsewhere. It’s that time of year again. CrossFit Toms River’s Barbell for Boobs event to raise money for a great cause. Come out this Saturday. Heats will go off 8am.

4

TEAM TRAINING (all sports - all ages) - Crossfit Toms River

http://www.crossfittomsriver.com/team-training-all-sports---all-ages.html

WORKOUT OF THE DAY. CFTR MOMS 2 BE. TEAM TRAINING (all sports - all ages). NO BABY LEAVE THE SOCKS ON. Team Training (All Sports – Any Age). Athletes must build a solid foundation in order to excel in sport specific movements. This foundation includes endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. This program is tailored to individual team goals and age appropriate. It is designed to help coaches improve their team in the following:.

5

TRAINING - Crossfit Toms River

http://www.crossfittomsriver.com/training.html

WORKOUT OF THE DAY. CFTR MOMS 2 BE. TEAM TRAINING (all sports - all ages). NO BABY LEAVE THE SOCKS ON. 1 FREE INTRODUCTORY CLASS:. Be prepared to constantly learn new tools! You never know what we will program next! BREAKDOWN OF THE MOVEMENTS YOU WILL LEARN. Squats - Air Squats. Other Common Movements – Rowing, Kettle Bell Swings, Box Jumps, Wallball. Gymnastics Movements – Pushup, Pullup, Situp, Burpee. Presses – Shoulder Press, Push Press, Push Jerk. Other Common Movements - Thruster. This CrossFit ins...

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warriorwellnesscenter.com warriorwellnesscenter.com

Athletes

https://www.warriorwellnesscenter.com/athletes.html

The Warrior Wellness Center will be sponsoring the below athletes to compete in the 2015 Super SteelFit Championships. To learn more about the Super SteelFit Championships, go to http:/ www.supersteelfit.com/. Brick, New Jersey. Staff Sergeant, NJ Army National Guard. OIF III, Camp Speicher, Iraq 2005. Http:/ www.apachecrossfit.com/. Have competed in the SteelFit Championships Qualifiers since its inception. No question about it! South River, New Jersey. Corporal, Infantryman, United States Marine Corps.

orcseasidehalf.com orcseasidehalf.com

ORC Seaside Half & 5K

http://www.orcseasidehalf.com/index.html

ORC Seaside Half Marathon and 5K. Sunday, October 16, 2016. Sunday, October 16, 2016. Sunday, October 16, 2016. Sunday, October 16, 2016. 2016 Results are in! Thank you to all of our runners, volunteers and race organizers for another successful event! See you next year! If you won an award and were unable to stay for the ceremony please go to our facebook page for updates on how you can claim it. The Half Marathon is flat and fast with a course that takes you from beach to bay! And 1st Place in Each 10-...

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WORKOUT OF THE DAY. CFTR MOMS 2 BE. TEAM TRAINING (all sports - all ages). NO BABY LEAVE THE SOCKS ON. To reach your fitness goals, you need to surround yourself with a community of like-minded individuals who will encourage,. Motivate, and hold you accountable each day. Combine that with professional and knowledgeable coaches whom have your. Success in mind, and you get results. What is Crossfit? CrossFit is a strength and conditioning program. So what does that really mean? The workouts aim to improve ...

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