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CrossFit Towson | B-More Than You Were Yesterday

B-more Than You Were Yesterday". 8220;B-more than you were yesterday”. Call today: 443-737-4336! Text FREEWEEKCROSSFITTOWSON to 27677 for a FREE Week Trial of CrossFit. We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! We are CrossFit through and through. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, r...

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Towson Crossfit

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Towson Crossfit

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CrossFit Towson | B-More Than You Were Yesterday | crossfittowson.net Reviews

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B-more Than You Were Yesterday. 8220;B-more than you were yesterday”. Call today: 443-737-4336! Text FREEWEEKCROSSFITTOWSON to 27677 for a FREE Week Trial of CrossFit. We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! We are CrossFit through and through. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, r...

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CrossFit Towson | B-More Than You Were Yesterday | crossfittowson.net Reviews

https://crossfittowson.net

B-more Than You Were Yesterday". 8220;B-more than you were yesterday”. Call today: 443-737-4336! Text FREEWEEKCROSSFITTOWSON to 27677 for a FREE Week Trial of CrossFit. We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! We are CrossFit through and through. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, r...

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crossfittowson.net

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About | CrossFit Towson

http://crossfittowson.net/about

B-more Than You Were Yesterday". The CrossFit prescription is performing functional movements that are constantly varied at high. Intensity. Our specialty is not specializing. CrossFit is not a specialized fitness program, but. A deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:. Cardiovascular and Respiratory Endurance. We strive to achieve competence in the above domains using weightlifting, running, and. Is CrossFit for me?

2

Schedules | CrossFit Towson

http://crossfittowson.net/schedules

B-more Than You Were Yesterday". 6:00 AM, 9AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM. 6:00 AM, 9AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM. 6:00 AM, 9AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM. 6:00 AM, 9AM, 12 Noon, 4:30PM, 5:30PM, 6:30PM. 6:00 AM, 9AM, 12 Noon, 4:30PM, 5:30PM. Next Available Foundations Classes:. The First Tuesday and Thursday Evenings Of Every Month At 7:30 PM. CrossFit Towson ·. 909-B York Road Towson, Maryland 21204 ·. Website Development by Mays and Associates, A Maryland Website Design Company.

3

Today’s WOD | CrossFit Towson | B-More Than You Were Yesterday

http://crossfittowson.net/todays-wod

B-more Than You Were Yesterday". CrossFit Towson – CrossFit. 3RM: Power Snatch (touch n go). Then 2 sets at 85%. Metcon (AMRAP – Rounds and Reps). 9 KB Swings (53#/35#). RX =(70#/53#), (185#/125#). CrossFit Towson ·. 909-B York Road Towson, Maryland 21204 ·. Website Development by Mays and Associates, A Maryland Website Design Company.

4

Membership | CrossFit Towson

http://crossfittowson.net/membership

B-more Than You Were Yesterday". New members who join CrossFit Towson are required to attend both foundations classes before they can attend regularly schedule CrossFit classes. If you cannot make it to foundations you will be required to schedule a 1-on-1 session with a coach on your own time for an additional fee of $60 before you can attend normal class hours. Next Available Foundations Classes:. The First Tuesday And Thursday Of Every Month At 7:30 PM. Standard Unlimited Classes: $175/month. 909-B Yo...

5

Coaches | CrossFit Towson

http://crossfittowson.net/coaches

B-more Than You Were Yesterday". Owner, Level 1 CrossFit Trainer. Steven Reech, Head Coach, Owner. CrossFit Level 1 Trainer (CF-L1), CrossFit Judges Course. Steven believes that the psychology of sport and fitness training plays a vital role in the success of any program. He fosters a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential. Cheeseburgers and French Fries the gourmet stuff! Be More Than You Were Yesterday. I relentlessly c...

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410fightland.com

Category: - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/category/bellator

A Baltimore Blog for Mid Atlantic MMA. Check out our Sponsors! Be a guest blogger - If you'd like to write a guest blog about a Baltimore MMA fighter, please contact. Us first. Guest blogs must be between 200 and 500 words of original content and copy. All images must be your own or must contain written consent from the owner.

410fightland.com

Blog Posts - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/previous/2

A Baltimore Blog for Mid Atlantic MMA. Lex Ludlow - XCC22 on November 13th. Friday, November 13 2015. FB Fan Page: Lex Ludlow. Fights out of: Horsham, PA. Head Coach/Coaches: Anthony Colantuono. Strength and Conditioning: Anthony Colantuono. Location of Next Fight: XCC 22. How you see yourself winning: How ever I feel. Sponsors: Levittown Carpeting Favorite. Music to Work Out to: Eric Church Outsiders. Blog by Greg Lew. KJ Tharrington will be fighting for the XCC Featherweight Title. November 13th, 2015.

410fightland.com

Francisco Isata - Shogun Fights 12 this Saturday night in Baltimore, MD - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/francisco-isata-shogun-fights-12-this-saturday-night-in-baltimore-md

A Baltimore Blog for Mid Atlantic MMA. Francisco Isata - Shogun Fights 12 this Saturday night in Baltimore, MD. Nick Ehrlich and Francisco Isata - photo credit: http:/ mme.phanfare.com Mullen Media Enterprises. Saturday, April 18th. Doors open at 6PM. FB Fan Page: Cisco mma. Fights out of: Rockville MD and Sterling VA. Gym(s): TeamBlackPrint, DiscipleMMA. Head Coach/Coaches: Scott Howard, Jake Tran, David Reeves. Strength and Conditioning: BSP and Eckenrode gym. Next Opponent: Mahmoud Rashid.

410fightland.com

Morning workout with Rob Sullivan leading into Shogun Fights - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/morning-workout-with-rob-sullivan-leading-into-shogun-fights

A Baltimore Blog for Mid Atlantic MMA. Morning workout with Rob Sullivan leading into Shogun Fights. In a video produced exclusively for 410Fightland.com, street filmer, Connor Sneed, followed professional mixed martial artist, Rob Sullivan, to his Strength and Conditioning gym, Art and Strength, for an interview with his S&C coach, Dan Cenidoza. The cameras rolled as Sullivan prepared for his upcoming fight for Shogun Fights 12, during an open workout. Art and Strength: www.artandstrength.com.

410fightland.com

Category: Cffc - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/category/cffc

A Baltimore Blog for Mid Atlantic MMA. CFFC 35 - Tomorrow night at The Borgata. While Baltimore is captivated by UFC 172, just around the corner is a big event with some up and coming hometown hitters. Cage Fury Fighting Championships is back at The Borgata for CFFC 36, and this card is stacked. He's looking to hold on to his CFFC title he earned when he beat Jeff Lentz in a 5 round battle last February. He takes on undefeated Levan Makashvili, out of NY who has won most of his fights by KO. Bellator vet...

410fightland.com

Category: Amateurs - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/category/amateurs

A Baltimore Blog for Mid Atlantic MMA. Who is Sam Vanderslice? Undefeated American Top Team fighter, Sam Vanderslice is looking to fight for another title. As a middleweight champion for both Carolina Fight Promotions and Spartyka Fight League, Vanderslice is heading North East to fight in the XFE cage on one of the best cards XFE has ever had. With multiple first round finishes, Vanderslice will be ready to take on top talent in the Mid-Atlantic starting at XFE43 June 7th at Sands Bethlehem. Hopeton Ste...

410fightland.com

Kevin Chung to fight this Saturday night at Shogun Fights 12 - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/kevin-chung-to-fight-this-saturday-night-at-shogun-fights-12

A Baltimore Blog for Mid Atlantic MMA. Kevin Chung to fight this Saturday night at Shogun Fights 12. Photo Credit: Felix Falcon with mmainva.com. His nickname "Oldboy" stems from the South Korean film released in 2003. Doors open at 6pm. FB Fan Page: oldboykev. Nickname: “Oldboy”. Fights out of: Fairfax, Virginia. Head Coach/Coaches: Nima Mazhari, Toney Waldecker. Next Opponent: Josh Trainer. Location of Next Fight: Baltimore, Maryland with Shogun Fights. Your Strengths: I don’t quit.

410fightland.com

Category: - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/category/spiked

A Baltimore Blog for Mid Atlantic MMA. Check out our Sponsors! Be a guest blogger - If you'd like to write a guest blog about a Baltimore MMA fighter, please contact. Us first. Guest blogs must be between 200 and 500 words of original content and copy. All images must be your own or must contain written consent from the owner.

410fightland.com

Razor Sharp - Matthew Rizzo - XCC 20 this Saturday - A Baltimore Blog for Mid Atlantic MMA

http://www.410fightland.com/home/razor-sharp-matthew-rizzo-xcc-20-this-saturday

A Baltimore Blog for Mid Atlantic MMA. Razor Sharp - Matthew Rizzo - XCC 20 this Saturday. Matthew Rizzo - Photo from Sherdog.com. Matthew "Razor Sharp" Rizzo is making his return to the XCC cage this Saturday night at the National Guard Armory in Philadelphia. At 8-2, Rizzo is a standout star. A high level Brazilian Jiu-Jitsu practitioner, Rizzo has submitted nearly every opponent that has stood in his way. An XCC and ROC champion, Rizzo has risen to the top. Saturday, April 25th. Doors open at 6:30.

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CrossFit Towson | B-More Than You Were Yesterday

B-more Than You Were Yesterday". 8220;B-more than you were yesterday”. Call today: 443-737-4336! Text FREEWEEKCROSSFITTOWSON to 27677 for a FREE Week Trial of CrossFit. We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! We are CrossFit through and through. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, r...

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