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This is the FINAL week of Friday Night Lights! Sign up for your heat HERE CrossFit GPP Complete as many. March 22, 2018. March 22, 2018. Join us at for our BEACH WOD and Hangout this Saturday at 10AM! Fort Pierce Inlet State Park Show up early. March 21, 2018. March 21, 2018. CrossFit GPP Bench Press 4RM then ME @ 85% 4RM 3 Rounds of 3:00 on, 3:00 Off: Level 3. March 20, 2018. March 20, 2018. CrossFit GPP Pause Front Squat 3RM Pause for 2 seconds in the bottom. AMRAP 20 Minutes 100 Farmer’s Carry 50.

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This is the FINAL week of Friday Night Lights! Sign up for your heat HERE CrossFit GPP Complete as many. March 22, 2018. March 22, 2018. Join us at for our BEACH WOD and Hangout this Saturday at 10AM! Fort Pierce Inlet State Park Show up early. March 21, 2018. March 21, 2018. CrossFit GPP Bench Press 4RM then ME @ 85% 4RM 3 Rounds of 3:00 on, 3:00 Off: Level 3. March 20, 2018. March 20, 2018. CrossFit GPP Pause Front Squat 3RM Pause for 2 seconds in the bottom. AMRAP 20 Minutes 100 Farmer’s Carry 50.

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HOME - CrossFit Tradition | crossfittradition.com Reviews

https://crossfittradition.com

This is the FINAL week of Friday Night Lights! Sign up for your heat HERE CrossFit GPP Complete as many. March 22, 2018. March 22, 2018. Join us at for our BEACH WOD and Hangout this Saturday at 10AM! Fort Pierce Inlet State Park Show up early. March 21, 2018. March 21, 2018. CrossFit GPP Bench Press 4RM then ME @ 85% 4RM 3 Rounds of 3:00 on, 3:00 Off: Level 3. March 20, 2018. March 20, 2018. CrossFit GPP Pause Front Squat 3RM Pause for 2 seconds in the bottom. AMRAP 20 Minutes 100 Farmer’s Carry 50.

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crossfittradition.com

1

Pricing - CrossFit Tradition

http://www.crossfittradition.com/pricing

Our memberships are month to month with no contracts or commitments. We require all new members who have little to no experience with strength and conditioning training to complete the foundations course before regularly attending classes. For anyone interested in joining our gym first class is always free! Stop by and check us out! 3x per week $120. 1st responder, teacher, active military $100. Kids (monday/wednesday @ 5pm, ages 6-12) $70. Kids Drop in $12 per class. Port Saint Lucie Weightlifting.

2

BLOG - CrossFit Tradition

http://www.crossfittradition.com/blog-columns

Tuesday 160823 Back Squat 1×20 (add 5-10lbs from last week) 4 Rounds 1 min Max double unders 1. August 23, 2016. August 23, 2016. Monday 160822 Deadlift 3×5 across or 5×5 building 3 Rounds for time: 24 Deadlifts (155/105) 18 Hang cleans (155/105). August 22, 2016. August 22, 2016. It is coach Jeff’s last day with us! Be sure to wish him well on his journey to UCF! August 19, 2016. August 19, 2016. August 17, 2016. August 17, 2016. August 16, 2016. August 16, 2016. August 16, 2016. August 16, 2016. Uesday...

3

Friday 150807 - CrossFit Tradition

http://www.crossfittradition.com/wodblog/friday-150807

Jumping Bar Mups Progressions. Thruster – Heavy Single. 15-10-6 reps for time of:. Thrusters (165 / 115). RX – 100 Pistols For Time. SC – 100 Lunges ( R L=1). Or – 300 air squats for time. Will is a skill. August 6, 2015. August 6, 2015. Leave a Reply Cancel Reply. Your email address will not be published. Your message has been sent successfully.

4

Thursday 150806 - CrossFit Tradition

http://www.crossfittradition.com/wodblog/thursday-150806

10 Toes to Bar. 10 Box Jumps (24/20). 8220;Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson. August 6, 2015. August 6, 2015. Leave a Reply Cancel Reply. Your email address will not be published. Your message has been sent successfully.

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Wednesday 150805 - CrossFit Tradition

http://www.crossfittradition.com/wodblog/wednesday-150805

5 minutes max tire flips. 5 minutes max rope climbs. 5 minutes max handstand walks (10’=1rep or shoulder taps left right is 1). Max Distance 30 Second Sled Push. Add 25-45lbs of weight each set). 8220;I have the simplest tastes. I am always satisfied with the best. 8211; Oscar Wilde. August 5, 2015. August 5, 2015. Leave a Reply Cancel Reply. Your email address will not be published. Your message has been sent successfully.

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This is the FINAL week of Friday Night Lights! Sign up for your heat HERE CrossFit GPP Complete as many. March 22, 2018. March 22, 2018. Join us at for our BEACH WOD and Hangout this Saturday at 10AM! Fort Pierce Inlet State Park Show up early. March 21, 2018. March 21, 2018. CrossFit GPP Bench Press 4RM then ME @ 85% 4RM 3 Rounds of 3:00 on, 3:00 Off: Level 3. March 20, 2018. March 20, 2018. CrossFit GPP Pause Front Squat 3RM Pause for 2 seconds in the bottom. AMRAP 20 Minutes 100 Farmer’s Carry 50.

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