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CrossFit Training Journal | The Journey is the RewardThe Journey is the Reward
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The Journey is the Reward
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CrossFit Training Journal | The Journey is the Reward | crossfittraining321go.wordpress.com Reviews
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The Journey is the Reward
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WOD Library | CrossFit Training Journal
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The Journey is the Reward. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow My Blog via Email. Kettlebell Swing - American.
16.4 | CrossFit Training Journal
https://crossfittraining321go.wordpress.com/2016/03/19/16-4
The Journey is the Reward. March 19, 2016. 13 min. AMRAP. 55 deadlift, 225 lbs. 55 wall balls, 20 lbs. This entry was posted in CF Kumba. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Personal Records | CrossFit Training Journal
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The Journey is the Reward. The following are actual completed movements. They are not calculations of 1 rep max. 255 lbs on 6/25/15. 145 lbs on 8/10/15. 190 lbs on 7/8/15. 205 lbs on 9/21/15 (. Old score: 195 lbs on 6/25/15. 405 lbs on 5/16/15. 185 lbs on 9/19/15. 7:35 min. (. 32:06 min. (. 31:22 min. (. 6:16 min. (. 4:08 min. on 9/21/15. 4:48 min. 12/4/15. 3:51 min. (. 8:22 min. (. 50 Mile Bike Ride:. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
carter321go | CrossFit Training Journal
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The Journey is the Reward. March 19, 2016. 13 min. AMRAP. 55 deadlift, 225 lbs. 55 wall balls, 20 lbs. Posted in CF Kumba. March 16, 2016. A) Accumulate 5 min. headstand hold. B) Max frog stand hold. 7 Toes to bar 10 Double unders. 6 Overhead lunges 75/55 4 over the bar burpees. 6 thrusters 75/55 8 hollow rocks. Posted in CF Kumba. March 16, 2016. EMOTM for 10 min. 1 Split Jerk from rack, 155 lbs. 15 clean and jerks, 95 lbs. 8 over the bar burpees. 10 front squats, 95 lbs. 8 over the bar burpees.
Dumbbell Snatch | CrossFit Training Journal
https://crossfittraining321go.wordpress.com/2016/03/12/dumbbell-snatch
The Journey is the Reward. March 12, 2016. 20 alternating dumbbell snatches. Increased weight of DB snatches per round. 45 lbs, 55 lbs, 65 lbs, 75 lbs. Find heavy back squat. This entry was posted in CF Kumba. Bench Press →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow My Blog via Email.
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Fitspirational Quotes | the121life
https://the121life.wordpress.com/fitspirational-quotes
Fitness and a little bit of me. I wanted to make a page that would be easily accessible to you for anyone who needs that added motivation whether it be before a run, workout, session, event, class, work, daily life, etc. We all need that extra ‘umph’. Sometimes – so here’s a list of quotes that I have found extremely helpful and hopefully you will too! If you have any quotes you’d like for me to add, leave it in a comment down below and I’ll add it to the list! 8211; Lou Holtz. 8211; T.S. Elliot. Click t...
2015 is here! | the121life
https://the121life.wordpress.com/2015/01/04/2015-is-here
Fitness and a little bit of me. Oh my goodness, it’s been SO LONG…I haven’t posted in some time; however, I do have full intention to get back into blogging. Life has been busy, as always – but I enjoy the busy lifestyle! A few things have changed since the last time I posted…. I am a year older and wiser. I have PRed my min./mile, finally. I am attending a new church (new to me) and am enjoying the experience! My hair is longer, which means. more curly locks. Share on Facebook (Opens in new window).
Fitness Apps to keep you sweating! | the121life
https://the121life.wordpress.com/2014/04/24/fitness-apps-to-keep-you-sweating
Fitness and a little bit of me. Fitness Apps to keep you sweating! What’s going on y’all? I know we all hear about a ton of different fitness apps that are available, and we probably want to download every single one of them (at least, that’s how I am! I wanted to give y’all a look into the top apps that I use and really enjoy! 8211; (free) I love that this app is clean and streamlined. It looks crisp, and it is simple to use! 8211; (free download) This app is so neat! 8211; (free) Perfect app to track y...
lizabethgee | the121life
https://the121life.wordpress.com/author/lizabethgee
Fitness and a little bit of me. Oh my goodness, it’s been SO LONG…I haven’t posted in some time; however, I do have full intention to get back into blogging. Life has been busy, as always – but I enjoy the busy lifestyle! A few things have changed since the last time I posted…. I am a year older and wiser. I have PRed my min./mile, finally. I am attending a new church (new to me) and am enjoying the experience! My hair is longer, which means. more curly locks. Fitness Apps to keep you sweating! Also, if ...
lizabethgee | Mentions | the121life
https://the121life.wordpress.com/mentions/lizabethgee
Fitness and a little bit of me. Oh my goodness, it’s been SO LONG…I haven’t posted in some time; however, I do have full intention to get back into blogging. Life has been busy, as always – but I enjoy the busy lifestyle! A few things have changed since the last time I posted…. I am a year older and wiser. I have PRed my min./mile, finally. I am attending a new church (new to me) and am enjoying the experience! My hair is longer, which means. more curly locks. Follow the121life on WordPress.com.
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Crossfit Training | Crossfit Routines – Crossfit Training
Crossfit Routines – Crossfit Training. July 6, 2008. Are you looking for the best way to develop all round fitness and strength? If so, crossfit training may be for you. Crossfit is a popular form of exercise involving weight lifting, running and gymnasics. It is designed to build all round functional strength. It is great for building muscle and burning fat. The workouts are short and intense and can be scaled for anyone wheather you are a world class athlete or a complete beginner.
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CrossFit Training Journal | The Journey is the Reward
The Journey is the Reward. March 19, 2016. 13 min. AMRAP. 55 deadlift, 225 lbs. 55 wall balls, 20 lbs. Posted in CF Kumba. March 16, 2016. A) Accumulate 5 min. headstand hold. B) Max frog stand hold. 7 Toes to bar 10 Double unders. 6 Overhead lunges 75/55 4 over the bar burpees. 6 thrusters 75/55 8 hollow rocks. Posted in CF Kumba. March 16, 2016. EMOTM for 10 min. 1 Split Jerk from rack, 155 lbs. 15 clean and jerks, 95 lbs. 8 over the bar burpees. 10 front squats, 95 lbs. 8 over the bar burpees.
Crossfit Training Buzz - Your Place To Find Trending News about Crossfit Training
Get shaped up in a jiffy. Crossfit Female Workout . Cross Fit Motivation Ame. Get shaped up in a jiffy with CrossFit Hub Singapore! Get shaped up in a jiffy with CrossFit Hub. Crossfit training Cross Fit – 2014-10-13 Update #. Get shaped up in a jiffy with CrossFit Hub Singapore! October 15, 2014. Get shaped up in a jiffy with CrossFit Hub Singapore! Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is. October 14, 2014. October 14, 2014. October 13, 2014.
Crossfit Training Guide
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Crossfit Training Workouts Gym Nashville | West End, Music City
Crossfit Training Workouts Gym Nashville. Best Crossfit Medicine Balls with Handles. January 8, 2014. Plyometric Weight Training Exercises. Plyometric training increases the amount of force you can produce and therefore effective in improved sports performance, a higher vertical leap, and faster sprinting times. A study proved that lifting weights (squatting) in addition to plyometric weight training exercises caused the greatest increases in vertical jump height. Medicine Balls with Handles.
Crossfit Training
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