crossfituacsouth.blogspot.com

Crossfit UAC South

Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 3-Sumo H.P. 95/65. 6-KB Clean and Jerk 53/35. 7-Flutter Kicks (14 total). 10-Double Unders or 40 Singles. 11-OH Walking Lunges 45/25 plate- count each step. Tuesday, October 11, 2011. Anyone can be an Athlete! Pause music at the bottom to hear). Sunday, October 9, 2011. Cindy 10.4.11. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better!

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Crossfit UAC South | crossfituacsouth.blogspot.com Reviews

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Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 3-Sumo H.P. 95/65. 6-KB Clean and Jerk 53/35. 7-Flutter Kicks (14 total). 10-Double Unders or 40 Singles. 11-OH Walking Lunges 45/25 plate- count each step. Tuesday, October 11, 2011. Anyone can be an Athlete! Pause music at the bottom to hear). Sunday, October 9, 2011. Cindy 10.4.11. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better!

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1 karen

2 posted by

3 crossfituacsouth

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6 blogthis

7 share to twitter

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9 share to pinterest

10 tabata somthing else

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karen,posted by,crossfituacsouth,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,tabata somthing else,nice work guys,passion,grinch returns,4 plyo push up,5 back ext,8 burpee pull ups,9 box jumps,2 comments,cindy

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Crossfit UAC South | crossfituacsouth.blogspot.com Reviews

https://crossfituacsouth.blogspot.com

Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 3-Sumo H.P. 95/65. 6-KB Clean and Jerk 53/35. 7-Flutter Kicks (14 total). 10-Double Unders or 40 Singles. 11-OH Walking Lunges 45/25 plate- count each step. Tuesday, October 11, 2011. Anyone can be an Athlete! Pause music at the bottom to hear). Sunday, October 9, 2011. Cindy 10.4.11. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better!

INTERNAL PAGES

crossfituacsouth.blogspot.com

1

Crossfit UAC South: December 2011

http://crossfituacsouth.blogspot.com/2011_12_01_archive.html

Friday, December 30, 2011. 3-Sumo H.P. 95/65. 6-KB Clean and Jerk 53/35. 7-Flutter Kicks (14 total). 10-Double Unders or 40 Singles. 11-OH Walking Lunges 45/25 plate- count each step. Subscribe to: Posts (Atom). 1704 South 800 West. Nibley, UT 84321. Suggested Reads for Diet Information. Paleo Diet Food Plans. WODS to do while on Vacation. Simple template. Powered by Blogger.

2

Crossfit UAC South: June 2011

http://crossfituacsouth.blogspot.com/2011_06_01_archive.html

Thursday, June 23, 2011. Help us promote UAC SOUTH! Help us promote our new UAC SOUTH gym and you just might be rewarded. If you mention UAC SOUTH on your Facebook page, Twitter account, or Blog you will be entered into a drawing. You can get one entry for each place you mention the new UAC SOUTH gym. (Up to 3 entries). We do need to verify your entries so please leave a link in the comments below to each place you posted about it! There will be THREE. Names drawn. Each winner will win a FREE MONTH.

3

Crossfit UAC South: TABATA SOMTHING ELSE

http://crossfituacsouth.blogspot.com/2012/01/tabata-somthing-else.html

Wednesday, January 25, 2012. Remember keep track of your benchmarks. Subscribe to: Post Comments (Atom). 1704 South 800 West. Nibley, UT 84321. Suggested Reads for Diet Information. Paleo Diet Food Plans. WODS to do while on Vacation. Simple template. Powered by Blogger.

4

Crossfit UAC South: September 2011

http://crossfituacsouth.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better! Click on picture to make bigger). We recently had everyone re-do the baseline workout to mark our progress. It consists of a. Nice work everyone, we are seeing lots of improvement! Subscribe to: Posts (Atom). 1704 South 800 West. Nibley, UT 84321. Suggested Reads for Diet Information. Paleo Diet Food Plans. WODS to do while on Vacation. Simple template. Powered by Blogger.

5

Crossfit UAC South: KAREN

http://crossfituacsouth.blogspot.com/2012/01/karen.html

Friday, January 27, 2012. Subscribe to: Post Comments (Atom). 1704 South 800 West. Nibley, UT 84321. Suggested Reads for Diet Information. Paleo Diet Food Plans. WODS to do while on Vacation. Simple template. Powered by Blogger.

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Crossfit UAC South

Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 3-Sumo H.P. 95/65. 6-KB Clean and Jerk 53/35. 7-Flutter Kicks (14 total). 10-Double Unders or 40 Singles. 11-OH Walking Lunges 45/25 plate- count each step. Tuesday, October 11, 2011. Anyone can be an Athlete! Pause music at the bottom to hear). Sunday, October 9, 2011. Cindy 10.4.11. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better!

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