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CrossFit UndisclosedCrossFit Undisclosed, Al Udeid Air Base, APO AE
http://www.crossfitundisclosed.us/
CrossFit Undisclosed, Al Udeid Air Base, APO AE
http://www.crossfitundisclosed.us/
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Trevor Steen
12611●●●●●ter J
San ●●●●onio , Texas, 78254
United States US
View this contact
Trevor Steen
12611●●●●●ter J
San ●●●●onio , Texas, 78254
United States US
View this contact
Trevor Steen
12611●●●●●ter J
San ●●●●onio , Texas, 78254
United States US
View this contact
Trevor Steen
12611●●●●●ter J
San ●●●●onio , Texas, 78254
United States US
View this contact
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CrossFit Undisclosed | crossfitundisclosed.us Reviews
https://crossfitundisclosed.us
CrossFit Undisclosed, Al Udeid Air Base, APO AE
crossfitundisclosed.us
CrossFit Undisclosed: February 2015
http://www.crossfitundisclosed.us/2015_02_01_archive.html
The official affiliate of Al Udeid. 3/3/3 Jerk (70,80,85%). 16 Minute AMRAP (Reps). 400M Med Ball Run (20/14). 25 Front Squats (95/65). EMOM 10 mins 2reps Snatches (60%). 5 Hang Power Cleans (115/75). 5 Shoulder to Overhead (115/75). 5 Back Squats (115/75). 30 Burpees over Bar. 30 Clean and Jerks (135/95). 30 Burpees over Bar. 3/3/3 B Squat (70,80,85%). 15 Min 1RM Jerk (rack). 8 Power Snatches (95/65#). 16 Front Rack Lunges W/ PS bar. 15 Min 1RM Snatch (sq or power). 10 Front Sq 135/95. 8 Toes to Bar.
CrossFit Undisclosed: April 2015
http://www.crossfitundisclosed.us/2015_04_01_archive.html
The official affiliate of Al Udeid. 45/25# Plate Farmer’s Carry 100M* *. Strict Press (EMOM 5 @ 75%1RM x 7 Min) At end, 2 x max reps ring dips. 9 Hang Power Cleans. Bench – 5x10 or 6x5 ALSO, after every set, perform 3-5 L-Pull-Ups. 25 Power Snatches (75/55). Snatch Grip DL (EMOM 5x75% 7 Min). 10 Front squats (95/65). 10 OH Med ball Sit-ups (20/14). OHS (EMOM 5 OHS 70%1RM x 10 min). Pull-Ups or MU’s. 10 Power Cleans (185/125). Bench – 3x10 or 5x5. 8220;Bear Complex”. Deficit DL (EMOM 6 DL 70%1RM x 10Min).
CrossFit Undisclosed: Monday 3 August
http://www.crossfitundisclosed.us/2015/08/monday-3-august.html
The official affiliate of Al Udeid. Buy-In: 50m Tire Flip, 50m Jog back. 3 rounds for time:. 20 Medicine Ball Clean (20/14#). Buy-Out: 50m Jog out, 50m Tire Flip back. Subscribe to: Post Comments (Atom). Unforgiving. Unsympathetic. Undisclosed.
CrossFit Undisclosed: March 2015
http://www.crossfitundisclosed.us/2015_03_01_archive.html
The official affiliate of Al Udeid. Pull-ups (strict, kip, butterfly, L). 50 Bench Press (135/95). Hang Power Snatch (95/65). 3/3/3/3 Front Squat (75%, 80%, 85%, 90%). Cindy: 20 minute AMRAP. Athlete choice if not doing opens. Bench Press (3x10) (5x5). 5/5/5/5 Back Squat (60%,70,80,85). Hang Snatch (5,5,4,3,3)- Do not drop bar. Open’s WOD 11.1. 15 Power Snatch (75/55). 5/5/5/5 Jerk (60%,70,80,85). 10 Knees to Elbow. 3/3/3 Jerk (70,80,90%). 30 Sq Snatches (135/95). REST 4 Minutes then…. 3 Box jumps (24/20).
CrossFit Undisclosed: July 2015
http://www.crossfitundisclosed.us/2015_07_01_archive.html
The official affiliate of Al Udeid. Start @ 55% and increase weight each set. Front Squat: 1x5 (60%), 1x5 (70%), 2x5 (75%). 4 RFT, mandatory 1 min rest between rounds. Snatch Grip Deadlift, Power Snatch, Hang Power Snatch, 2x Overhead Squats. 5 Min EMOM 2x 3 sec pause Power Clean. 3 Rounds for Time:. 10 Power Snatches (95/65#). 8 rounds each, 20 sec of work, 10 seconds of rest. There will be a coach for Open Gym at 2030 today (28 July). For Time (20 min time cap). 20 Kettlebell Swings (53/35#). Clean and...
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19
Our Benchmarks | CrossFit CENTCOM
http://crossfitcentcom.com/our-benchmarks
8211; Da Vince Gym –. Andy – 19:32. Damon – 24:17. Kevin – 25:49. Nate – 26:31. Leroy – 26:53. Melissa – 30:56. Heather – 35:18. Kim – 35:23. Andy – 6:47.9. Joe – 7:32.7. Nate – 7:38. Andy – 18:37.7. Joe – 20:34. Nate – 20:52.4. Rey – 21:12. Damon – 21:23.1. Kevin – 21:34.6. Larry – 25:25. Ramon – 26:18. Natalie – 26:28. Amy – 27:22.4. Andy – 5:24. Damon – 7:18. Raul – 7:33. Melissa – 7:34. Nate – 8:52. Chris H. – 8:52. Eddie – 9:04. Ryan – 9:22. Kevin – 9:32. Joe – 10:21. Mike W. – 10:40. Kevin – ...
Wednesday 29 July WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/07/29/wednesday-29-july-wod
8211; Da Vince Gym –. Tuesday 28 July WOD. Thursday 30 July WOD →. Wednesday 29 July WOD. July 29, 2015. In teams of two, complete:. Post your time to the comments. All reps can be split between the partners; pull-ups can only be performed if the partner is holding a plank position. This entry was posted in Uncategorized. Tuesday 28 July WOD. Thursday 30 July WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned! Commented on Friday 17 July WOD.
April | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/04
8211; Da Vince Gym –. Monthly Archives: April 2015. Thursday 30 April WOD. April 30, 2015. AS MANY REPS AS POSSIBLE IN 10 MINUTES: 7 Burpees 14 Kettlebell Swings @ 53/35lbs 21 Double Unders Post your rounds and reps to the comments. Wednesday 29 April WOD. April 29, 2015. FOR TIME: 3 Rounds 21 Situps 15 Ball Slams (heavy) 9 Push Press @ 135/95lbs Post your time to the comments. Rained out yesterday, we’ll tackle this one today. Tuesday 28 April WOD. April 28, 2015. Monday 27 April WOD. April 27, 2015.
March | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/03
8211; Da Vince Gym –. Monthly Archives: March 2015. Tuesday 31 March WOD. March 31, 2015. AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Push Presses @ 135/85lbs 10 Medball situp tosses w/ partner Post your rounds and reps to the comments. Partner up to throw and catch the medicine ball for the situps. Monday 30 March WOD. March 30, 2015. FOR TIME: 8 Rounds 50yd Sprint 50yd Lungewalk Post your time to the comments. Sprint down, lungewalk back, 50yd = 15 road squares. Friday 27 March WOD. March 27, 2015.
Thursday 6 August WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/08/06/thursday-6-august-wod
8211; Da Vince Gym –. Wednesday 5 August WOD. Friday 7 August WOD →. Thursday 6 August WOD. August 6, 2015. AS MANY BURPEES AS POSSIBLE, IN TEAMS OF TWO:. 15 pulls at a time. Alternate between rowing and burpees. Max total of burpees is the score. If 2k time is less than 10 minutes, time bonus of 1 burpee for second added to score. Post your team and score to the comments. We did this Monday when it was raining, we will do yesterday’s WOD today at the PT pavilion, provided it is open. To post a comment.
Trainers | CrossFit CENTCOM
http://crossfitcentcom.com/trainers-2
8211; Da Vince Gym –. Events are coming soon, stay tuned! Commented on Friday 17 July WOD. Commented on Thursday 23 October WOD. Commented on Thursday 23 October WOD. Commented on Friday 10 October WOD. Commented on Monday 22 September WOD. Commented on Wednesday 17 September WOD. Commented on Monday 15 September WOD. Commented on Friday 12 September WOD. Commented on Monday 08 September WOD. Commented on Wednesday 10 September WOD. Click here, read, and watch. St Pete CrossFit: The Dammit Gym.
Friday 31 July WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/07/31/friday-31-july-wod
8211; Da Vince Gym –. Thursday 30 July WOD. Monday 3 August WOD →. Friday 31 July WOD. July 31, 2015. 6 Deadlifts @ 255/175lbs. Take a couple minute break between rounds. We’ll run heats with the stopwatch, like a normal sprint day. Pick a weight that lets you do all 6 reps without stopping, but isn’t light. This entry was posted in Uncategorized. Thursday 30 July WOD. Monday 3 August WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned!
Tuesday 4 August WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/08/04/tuesday-4-august-wod
8211; Da Vince Gym –. Monday 3 August WOD. Wednesday 5 August WOD →. Tuesday 4 August WOD. August 4, 2015. 10 Overhead Squats @ 95/65lbs. Post your time to the comments. Sub doubles with 13 burpees. Courtesy of CF St. Pete. This entry was posted in Uncategorized. Monday 3 August WOD. Wednesday 5 August WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned! Commented on Friday 17 July WOD. Commented on Thursday 23 October WOD. CrossFit St. Louis.
June | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/06
8211; Da Vince Gym –. Monthly Archives: June 2015. Tuesday 30 June WOD. June 30, 2015. FIND YOUR MAX FOR EACH COMPLEX: 1 Deadlift 1 Clean 1 Front Squat and 1 Snatch Grip Deadlift 1 Snatch 1 Overhead Squat Post your top two weights used to the comments. It shouldn’t take more than 10-12 minutes to find a … Continue reading →. Monday 29 June WOD. June 29, 2015. Friday 26 June WOD. June 26, 2015. Thursday 25 June WOD. June 25, 2015. Wednesday 24 June WOD. June 24, 2015. FOR TIME: 3 Rounds 10-20-30yd Shuttle...
Da Vince Gym | CrossFit CENTCOM
http://crossfitcentcom.com/da-vince-gym
8211; Da Vince Gym –. What started as an empty room with literally nothing inside of it, slowly transformed into a gym under the guidance and vision of LTC Marc W., USA. Originally planned to have a row of treadmills and tv’s, LTC W. shook his head and stomped his foot, creating a shock wave that grew into CrossFit CENTCOM! None of this is relevant without the people who are in the gym everyday, though… they are the best additions the gym could ever have! Its not the size that counts. Log in to Reply.
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CrossFit Undeniable - A Premier CrossFit and Training Facility in Westminster, Colorado
Skip to primary navigation. A Premier CrossFit and Training Facility in Westminster, Colorado. Try a FREE Class. A premier CrossFit and training facility in Westminster, Colorado designed to help you reach your goals in a friendly, safe environment. Try a free class! See the daily WOD. We believe anyone can do CrossFit. Crossfit Undeniable is the best…For the first time in my life, I look forward to going to the gym now! ELISA PALM ( See more reviews! Ready for a free class? Try a free class!
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Underground Rx Strength and Conditioning — Underground RX
Join The Athlete Program. 3 Tiers Of Training. Up To 40% Off URX Stuff. Sunday - Cycle Week 9/9 (Recovery). March 27, 2017. Saturday - Cycle Week 9/9. March 27, 2017. Friday - Cycle Week 9/9. March 27, 2017. Thursday - Cycle Week 9/9 (Recovery). March 27, 2017. Wednesday - Cycle Week 9/9. March 27, 2017. Tuesday - Cycle Week 9/9. March 27, 2017. Monday - Cycle Week 9/9. March 27, 2017. You will need to login to view training days but not blog posts. TRAIN SMART, FIGHT EASY".
Crossfit Underworld | Dallas, Texas Crossfit Gym- Irving, Los Colinas
Call to Schedule your FREE Intro class: 469.544.6996. You can do this. Strength, speed, stamina. FREE INTRO CLASSES: Tuesday and Thursday at 6:30pm. Saturday at 10:00am. CrossFit for the rest of us. Our program is guaranteed to get you results. 1 hour a day, 3 times a week with a healthy diet. Come get fit with us! Not ready for the group thing? Get our effective CrossFit programming in a private class! Posted by Coach Lara. Posted by Coach Lara. Should I try CrossFit? Monday, Wednesday and Friday.
CrossFit Undisclosed
The official affiliate of Al Udeid. Saturday, 12.30.17: Red Rum Barbell Club. Snatch Warm Up: 2 snatch long pulls 2 OHS 2 squat snatch press 2 snatch drops 2 tall snatches x 3 rounds. Snatch 65x2x2 70x2x2 75x1x2 80x1 85x1 90x1 1RM. Clean and Jerk Warm Up: 2 clean long pulls 2 front squat 2 clean drops 2 tall clean 2 press 2 push press 2 jerk BTN 2 press in split x 3 rounds. Clean and Jerk 65x(1 1)x2 70x(1 1)x2 75x(1 1)x2 80x1 1 85x1 1 90x1 1 1RM. Saturday, 12.23.17: Red Rum Barbell Club. Walk 5m, turn ar...
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CrossFit Undivided WOD
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Crossfit Undivided | Oakdale, NY
Let's Keep In Touch! 601 Montauk Hwy., Oakdale, NY 11769. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Month to Month and Drop In. Sign up for your FREE TRIAL today! Get in shape at CrossFit Undivided. Get ready for today's workout! Learn what to eat to optimize your workout. Sign up for your FREE TRIAL today!
Located in Montreal, Crossfit Undo is Outremont's strength and conditioning facility
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