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Questions To Ask Yourself Before You Train (Or do anything). What do you want? Why are you here? Seriously, when you walk into the gym, why are you here? What is your goal, your motivation and what you are trying to accomplish? We all have limited time to devote to our fitness. Are you able to get what you want done in the time that you have in the place that you are at? Are you giving it your all? The very core of the training is you! People get lost in what so and so is doing or did. Distractions f...

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Questions To Ask Yourself Before You Train (Or do anything). What do you want? Why are you here? Seriously, when you walk into the gym, why are you here? What is your goal, your motivation and what you are trying to accomplish? We all have limited time to devote to our fitness. Are you able to get what you want done in the time that you have in the place that you are at? Are you giving it your all? The very core of the training is you! People get lost in what so and so is doing or did. Distractions f...

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1 crossfit

2 mission statement

3 advocare cutting edge supplements

4 we build champions

5 images unleashed

6 rates/fees

7 schedule

8 crossfit unleashed

9 crossfitunleashed@msn com

10 crossfitunleashed813@gmail com

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https://crossfitunleashed.blogspot.com

Questions To Ask Yourself Before You Train (Or do anything). What do you want? Why are you here? Seriously, when you walk into the gym, why are you here? What is your goal, your motivation and what you are trying to accomplish? We all have limited time to devote to our fitness. Are you able to get what you want done in the time that you have in the place that you are at? Are you giving it your all? The very core of the training is you! People get lost in what so and so is doing or did. Distractions f...

INTERNAL PAGES

crossfitunleashed.blogspot.com

1

MAIN: MISSION STATEMENT

http://crossfitunleashed.blogspot.com/2008/07/crossfit-unleashed-is-leading-edge.html

Our goal is to assist people in achieving a level of wellness and fitness that they never dreamed possible.Our bodies are limited solely by our minds. We will remove those limitations through hard work and dedication designed around an individual". BECOME ADDICTED TO NEVER ENDING SELF IMPROVEMENT. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 4:15PM and 5:15PM. SATURDAY - 9AM ONLY. WOD (WORKOUT OF THE DAY). 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. THE NEW YORK TIMES.

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MAIN: IS CROSSFIT FOR ME?

http://crossfitunleashed.blogspot.com/2008/07/is-crossfit-for-me.html

IS CROSSFIT FOR ME? Why will CrossFit Unleashed be the best fitness choice you can make? CrossFit Unleashed offers uniquely effective fitness classes, as well as individual and small group coaching. We emphasize fundamental, functional movements with proper technique. You'll learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges. The CrossFit program was developed to enhance an...

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crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 21, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-21-2013.html

FEBRUARY 21, 2013. 8232;10 OHS 155/105. 8232;10 BOX JUMP OVER 24/20. 8232;10 THRUSTERS 135/95. 8232;10 POWER CLEANS 205/125. 8232;10 T2B 10 BURPEE MU. 8232;10 T2B . 10 POWER CLEANS 205/125 . 10 THRUSTERS 135/95 . 10 BOX JUMP OVER 24/20. 8232;10 OHS 155/105. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. NO SIGN UP FEES.

swathletes.blogspot.com

IMAGES UNLEASHED: October 2011

http://swathletes.blogspot.com/2011_10_01_archive.html

Tuesday, October 18, 2011. JOSE LUBRANO / MACHO BARRIOS. JOSE LUBRANO / MACHO BARRIOS. Saturday, October 15, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Posts (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

swathletes.blogspot.com

IMAGES UNLEASHED

http://swathletes.blogspot.com/2011/10/blog-post.html

Saturday, October 15, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

swathletes.blogspot.com

IMAGES UNLEASHED

http://swathletes.blogspot.com/2011/10/blog-post_18.html

Tuesday, October 18, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 18, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-18-2013.html

FEBRUARY 18, 2013. 5 KB THRUSTER RT 50/35. 8232;5 KB SWINGS 50/35 . 5 KB THRUSTER LT 50/35. 8232;5 KB SNATCH RT 50/35. 8232;5 KB SWINGS 50/35. 8232;5 KB SNATCH LT 50/35. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 4439 N. LAUBER WAY. TAMPA, FL. 33614.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 12, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-12-2013.html

FEBRUARY 12, 2013. 50 Box jumps, 24/20. Sub 100 SDHP for 1000k row. (50/35 KBS). JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 11, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-11-2013.html

FEBRUARY 11, 2013. 50 40 30. 20. 10. 200M SPRINT BETWEEN EACH ROUND. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY.

crossfitunleashed2.blogspot.com

DAILY WOD'S: MARCH 4, 2013

http://crossfitunleashed2.blogspot.com/2013/03/march-4-2013.html

MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 28, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-28-2013.html

FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

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crossfitunleashed.blogspot.com

MAIN

Questions To Ask Yourself Before You Train (Or do anything). What do you want? Why are you here? Seriously, when you walk into the gym, why are you here? What is your goal, your motivation and what you are trying to accomplish? We all have limited time to devote to our fitness. Are you able to get what you want done in the time that you have in the place that you are at? Are you giving it your all? The very core of the training is you! People get lost in what so and so is doing or did. Distractions f...

crossfitunleashed2.blogspot.com

DAILY WOD'S

MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 5, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 27, 2013.

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