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crossfitupcountrymaui.blogspot.com

CrossFit Upcountry Maui

Monday, December 14, 2009. Monday, December 14. Since BJ Penn won his fight Saturday night, we did Fight Gone Bad today. 3 rounds, one minute in each station with a one minute rest between rounds. Row (sub jump rope). Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps. Lyn: 12#, 35#, 35#, 12". Claudia: 10#, 25#, 35#, 12". Deb: 10#, 25#, 25#, 12". Tracey: 10#, 25#, 25#, 12". Andrea: 12#, 45#, 35#, 12". Sheila: 12#, 35#, 25#, 12". Mary: 12#, 55/45#, 45/35#, 18". Kaye: 14#, 45#, 35#, 18".

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CrossFit Upcountry Maui | crossfitupcountrymaui.blogspot.com Reviews
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Monday, December 14, 2009. Monday, December 14. Since BJ Penn won his fight Saturday night, we did Fight Gone Bad today. 3 rounds, one minute in each station with a one minute rest between rounds. Row (sub jump rope). Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps. Lyn: 12#, 35#, 35#, 12. Claudia: 10#, 25#, 35#, 12. Deb: 10#, 25#, 25#, 12. Tracey: 10#, 25#, 25#, 12. Andrea: 12#, 45#, 35#, 12. Sheila: 12#, 35#, 25#, 12. Mary: 12#, 55/45#, 45/35#, 18. Kaye: 14#, 45#, 35#, 18.
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1 wall balls
2 sdhp
3 push press
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6 posted by
7 kaye
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9 mega metcon
10 maui slick chicks
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wall balls,sdhp,push press,box jump,score,posted by,kaye,no comments,mega metcon,maui slick chicks,1 rm press,5 get ups,15 box jumps,maurgana 45#,claudia 55#,3 bleachers,fantastic effort,wall ball burpees,nice going gang,murph scaled,10 pull ups,about me
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CrossFit Upcountry Maui | crossfitupcountrymaui.blogspot.com Reviews

https://crossfitupcountrymaui.blogspot.com

Monday, December 14, 2009. Monday, December 14. Since BJ Penn won his fight Saturday night, we did Fight Gone Bad today. 3 rounds, one minute in each station with a one minute rest between rounds. Row (sub jump rope). Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps. Lyn: 12#, 35#, 35#, 12". Claudia: 10#, 25#, 35#, 12". Deb: 10#, 25#, 25#, 12". Tracey: 10#, 25#, 25#, 12". Andrea: 12#, 45#, 35#, 12". Sheila: 12#, 35#, 25#, 12". Mary: 12#, 55/45#, 45/35#, 18". Kaye: 14#, 45#, 35#, 18".

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crossfitupcountrymaui.blogspot.com crossfitupcountrymaui.blogspot.com
1

CrossFit Upcountry Maui: Tuesday, December 1

http://crossfitupcountrymaui.blogspot.com/2009/12/tuesday-december-1.html

Tuesday, December 1, 2009. Tuesday, December 1. Warm up: Burgener warm up. Skills: Butterfly kick in kipping. 4 rounds for time:. Nice job gals. Welcome Janet! Subscribe to: Post Comments (Atom). Schedule with Coach Kaye:. Monday, Wednesday, Friday,. At 1200 Kauikoa St., Haiku. Kanaloa Ave, Kahului. Monday, December 14. Sunday, December 13. Saturday, December 12. Friday, December 11. Thursday, December 11. Wednesday, December 9. Tuesday, December 8. Monday, December 7. Friday, December 4.

2

CrossFit Upcountry Maui: Monday, December 14

http://crossfitupcountrymaui.blogspot.com/2009/12/monday-december-14.html

Monday, December 14, 2009. Monday, December 14. Since BJ Penn won his fight Saturday night, we did Fight Gone Bad today. 3 rounds, one minute in each station with a one minute rest between rounds. Row (sub jump rope). Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps. Lyn: 12#, 35#, 35#, 12". Claudia: 10#, 25#, 35#, 12". Deb: 10#, 25#, 25#, 12". Tracey: 10#, 25#, 25#, 12". Andrea: 12#, 45#, 35#, 12". Sheila: 12#, 35#, 25#, 12". Mary: 12#, 55/45#, 45/35#, 18". Kaye: 14#, 45#, 35#, 18".

3

CrossFit Upcountry Maui: Thursday, December 11

http://crossfitupcountrymaui.blogspot.com/2009/12/thursday-december-11.html

Thursday, December 10, 2009. Thursday, December 11. Then 3 or 5 rounds of:. 20 OH walking lunges. 10/15 ring dips (or bleacher dips). Welcome Mike and Norby from Seattle! Mike: 400m: 1:14, WOD 5 rounds, 26:29. Sheila: 1:18, 5 rounds, 22:14. Buzzy: 1:39, 5 rounds, 22:14. Erin: 1:32, 3 rounds, 15:06. Lisa: 1:40, 3 rounds, 13:13. Norby: 134, 4 rounds, 23:36. Janet: 2:40, 3 rounds scaled, 13:52. Subscribe to: Post Comments (Atom). Schedule with Coach Kaye:. Monday, Wednesday, Friday,. Kanaloa Ave, Kahului.

4

CrossFit Upcountry Maui: Saturday, December 12

http://crossfitupcountrymaui.blogspot.com/2009/12/saturday-december-12.html

Sunday, December 13, 2009. Saturday, December 12. Fabulous bike ride to Kahakuloa with the. Subscribe to: Post Comments (Atom). Schedule with Coach Kaye:. Monday, Wednesday, Friday,. At 1200 Kauikoa St., Haiku. Kanaloa Ave, Kahului. Monday, December 14. Sunday, December 13. Saturday, December 12. Friday, December 11. Thursday, December 11. Wednesday, December 9. Tuesday, December 8. Monday, December 7. Friday, December 4. Thursday, December 3. Wednesday, December 2. Tuesday, December 1.

5

CrossFit Upcountry Maui: Monday, December 7

http://crossfitupcountrymaui.blogspot.com/2009/12/monday-december-7.html

Monday, December 7, 2009. Monday, December 7. 20 DB squat cleans. Subscribe to: Post Comments (Atom). Schedule with Coach Kaye:. Monday, Wednesday, Friday,. At 1200 Kauikoa St., Haiku. Kanaloa Ave, Kahului. Monday, December 14. Sunday, December 13. Saturday, December 12. Friday, December 11. Thursday, December 11. Wednesday, December 9. Tuesday, December 8. Monday, December 7. Friday, December 4. Thursday, December 3. Wednesday, December 2. Tuesday, December 1. View my complete profile.

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CrossFit Upcountry Maui

Monday, December 14, 2009. Monday, December 14. Since BJ Penn won his fight Saturday night, we did Fight Gone Bad today. 3 rounds, one minute in each station with a one minute rest between rounds. Row (sub jump rope). Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps. Lyn: 12#, 35#, 35#, 12". Claudia: 10#, 25#, 35#, 12". Deb: 10#, 25#, 25#, 12". Tracey: 10#, 25#, 25#, 12". Andrea: 12#, 45#, 35#, 12". Sheila: 12#, 35#, 25#, 12". Mary: 12#, 55/45#, 45/35#, 18". Kaye: 14#, 45#, 35#, 18".

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