crossfitvanburen.com crossfitvanburen.com

crossfitvanburen.com

CrossFit Van Buren | Forging Elite Fitness | (479) 474-0800

Van Buren, AR 72956. CrossFit Van Buren - Forging Elite Fitness. CrossFit Van Buren has introductory classes called 101s that teach. CrossFit Classes are available Monday – Friday with flexible times. MCGHEE 30 Min. AMRAP 5 Deadlift 275/175 13 Push-ups 9. Lift 5-5-5 @ 40-50-60% of 90% of your 1RM Bench. Please leave this field empty. August 7, 2015. August 6, 2015. August 5, 2015. August 4, 2015.

http://www.crossfitvanburen.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR CROSSFITVANBUREN.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 7 reviews
5 star
4
4 star
0
3 star
2
2 star
0
1 star
1

Hey there! Start your review of crossfitvanburen.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

CONTACTS AT CROSSFITVANBUREN.COM

Tim Malone

615 N●●●●●za Ct

Van●●●ren , AR, 72956

US

1.47●●●●8133
ti●@poindextercomputer.com

View this contact

Tim Malone

615 N●●●●●za Ct

Van●●●ren , AR, 72956

US

1.47●●●●8133
ti●@poindextercomputer.com

View this contact

1&1 Internet Inc.

Hostmaster ONEANDONE

701 ●●●● Rd.

Ches●●●●rook , PA, 19087

US

1.87●●●●2631
1.61●●●●1501
ho●●●●●●●●@1and1.com

View this contact

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED
2012 December 13
UPDATED
2013 December 14
EXPIRATION
EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

Network Solutions®

DOMAIN AGE

  • 11

    YEARS

  • 5

    MONTHS

  • 18

    DAYS

NAME SERVERS

1
ns1.branchoutstudios.co
2
ns2.branchoutstudios.co

REGISTRAR

1 & 1 INTERNET AG

1 & 1 INTERNET AG

WHOIS : whois.schlund.info

REFERRED : http://1and1.com

CONTENT

SCORE

6.2

PAGE TITLE
CrossFit Van Buren | Forging Elite Fitness | (479) 474-0800 | crossfitvanburen.com Reviews
<META>
DESCRIPTION
Van Buren, AR 72956. CrossFit Van Buren - Forging Elite Fitness. CrossFit Van Buren has introductory classes called 101s that teach. CrossFit Classes are available Monday – Friday with flexible times. MCGHEE 30 Min. AMRAP 5 Deadlift 275/175 13 Push-ups 9. Lift 5-5-5 @ 40-50-60% of 90% of your 1RM Bench. Please leave this field empty. August 7, 2015. August 6, 2015. August 5, 2015. August 4, 2015.
<META>
KEYWORDS
1 60 northridge drive
2 crossfit
3 wod’s
4 classes
5 membership
6 trainers
7 gallery
8 class schedule
9 101 introduction classes
10 more details times
CONTENT
Page content here
KEYWORDS ON
PAGE
60 northridge drive,crossfit,wod’s,classes,membership,trainers,gallery,class schedule,101 introduction classes,more details times,wod's,mcghee,free fitness newsletter,your email required,recent wod’s
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

CrossFit Van Buren | Forging Elite Fitness | (479) 474-0800 | crossfitvanburen.com Reviews

https://crossfitvanburen.com

Van Buren, AR 72956. CrossFit Van Buren - Forging Elite Fitness. CrossFit Van Buren has introductory classes called 101s that teach. CrossFit Classes are available Monday – Friday with flexible times. MCGHEE 30 Min. AMRAP 5 Deadlift 275/175 13 Push-ups 9. Lift 5-5-5 @ 40-50-60% of 90% of your 1RM Bench. Please leave this field empty. August 7, 2015. August 6, 2015. August 5, 2015. August 4, 2015.

INTERNAL PAGES

crossfitvanburen.com crossfitvanburen.com
1

Trainers -

http://www.crossfitvanburen.com/trainers

Van Buren, AR 72956. Nick Tucker is our affiliate owner/head coach at CrossFit Van Buren. Read More. CrossFit Level I, CrossFit Kids. Joy Nichols has been instructing and training in the fitness industry for the past 15 years. She has taught a variety of group exercise classes and trained a wide range of fitness levels spanning from youth and student athletes to the elderly. Read More. CrossFit Level I Trainer. Personal Trainer, Nutritional Advisor, Athletic Nutrition, Speed and Agility, Pilates.

2

Gallery -

http://www.crossfitvanburen.com/gallery

Van Buren, AR 72956. Please leave this field empty. Crossfit Open 16.2. March 4, 2016. March 3, 2016. March 2, 2016. March 1, 2016.

3

McGhee | CrossFit Van Buren | August 7, 2015

http://www.crossfitvanburen.com/wod/mcghee

Van Buren, AR 72956. August 7, 2015. 30 Min. AMRAP. 9 Box jumps 24/20. Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary. March 4, 2016.

4

WOD’s -

http://www.crossfitvanburen.com/category/wod

Van Buren, AR 72956. Crossfit Open 16.2. March 4, 2016. Beginning on a 4-minute clock, complete as many reps as possible of:. 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to:. 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to:. 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to:. 9 squat cleans, 275 / 175 lb. 7 squat cleans, 315 / 205 lb. Build...

5

WOD | CrossFit Van Buren | August 5, 2015

http://www.crossfitvanburen.com/wod/wod-386

Van Buren, AR 72956. August 5, 2015. OT3M for 30 min. 10 KB SDHP 1.5/1 pood. 15 KB Swings 1.5/1 pood. Work Light, Practice pulling yourself under the bar. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Crossfit Open 16.2. March 4, 2016. March 3, 2016. March 2, 2016. March 1, 2016. February 29, 2016. Please leave this field empty. Crossfit Open 16.2. March 4, 2016. March 3, 2016. March 2, 2016. March 1, 2016.

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Pilates Classes

http://cardiostudioinc.com/wcs3_class/pilates

On: May 28, 2014. Pilates is a form of exercise that emphasizes the development of the body through core strength. We do a 15 minute arm workout, 20 minutes of leg exercises, and then finish with 15 minutes of abs. This aerobic class is wonderful for toning and creating lean muscles. Next Class →. Cardio Studio Website Launch. Call 479.474.0800. View Upcoming Class Schedule. 1 DAY WORKOUT COUPON! Monday 5:00 AM - 9:00 PM. Tuesday 5:00 AM - 9:00 PM. Wednesday 5:00 AM - 9:00 PM. Thursday 5:00 AM - 9:00 PM.

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Spinning Classes

http://cardiostudioinc.com/wcs3_class/spinning

On: May 28, 2014. Larr; Previous Class. Next Class →. Cardio Studio Website Launch. Call 479.474.0800. View Upcoming Class Schedule. 1 DAY WORKOUT COUPON! SIgn up for a 21-day training program with moderate exercise, personal training, a nutritional program, pre and post measurements worth $500 for only $25 registration fee! Monday 5:00 AM - 9:00 PM. Tuesday 5:00 AM - 9:00 PM. Wednesday 5:00 AM - 9:00 PM. Thursday 5:00 AM - 9:00 PM. Friday 5:00 AM - 7:00 PM. Saturday 8:00 AM - 3:00 PM.

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Image Gallery | Cardio Studio Inc.

http://cardiostudioinc.com/gallery

Call 479.474.0800. View Upcoming Class Schedule. 1 DAY WORKOUT COUPON! SIgn up for a 21-day training program with moderate exercise, personal training, a nutritional program, pre and post measurements worth $500 for only $25 registration fee! Monday 5:00 AM - 9:00 PM. Tuesday 5:00 AM - 9:00 PM. Wednesday 5:00 AM - 9:00 PM. Thursday 5:00 AM - 9:00 PM. Friday 5:00 AM - 7:00 PM. Saturday 8:00 AM - 3:00 PM. 2014 Cardio Studio Inc. Powered and Designed by Branchout Studios LLC.

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Equipment | Cardio Studio Inc.

http://cardiostudioinc.com/equipment

And we’re proud to support sporting, cause-based, and entertainment events that have made Cybex a recognized brand in every corner of the world. The fact is, thousands of fitness facilities and managers count on Cybex to develop technologically superior products and comprehensive business-building programs that give them a lasting competitive advantage. Why do so many demanding athletes and facilities trust Cybex? Because we’re proven in the lab, in the gym, and on the field of play. CrossFit is also the...

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Trainers | Cardio Studio Inc.

http://cardiostudioinc.com/trainers

CrossFit Level I Coach. Jennifer Bauman is the Owner/Operator of Cardio Studio. I have been an aerobics instructor, at Cardio Studio, f. Joy Nichols has been a group fitness instructor for 18. CrossFit Level I, II, CrossFit Kids Coach. I am a wife, mother of two, and a Registered Nurse. I h. Tom Forrester is a Certified Fitness Trainer with ISSA. Personal Trainer, Silver Sneakers Instructor, Highway P. Call 479.474.0800. View Upcoming Class Schedule. 1 DAY WORKOUT COUPON! Monday 5:00 AM - 9:00 PM.

dynamictrainingstrategies.com dynamictrainingstrategies.com

Olympic Weightlifting | Dynamic Training Strategies

http://www.dynamictrainingstrategies.com/olympic-weightlifting

Guns, Gear, and Accessories. November 19, 2013. My journey in Olympic Weightlifting began on March 16, 2013. I was in Little Rock, AR to perform the CrossFit Open WOD, 13.1. At CrossFit Little Rock. This WOD contained a series of Burpees and Snatches. This was literally the first time I was going to do a Snatch in a WOD. My judge,asked me, what is your game plan? While I was there, I met most of the Blacklisted Barbell. In Little Rock, AR. For an Olympic Weightlifting seminar. It was about a six hour...

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Classes | Cardio Studio Inc.

http://cardiostudioinc.com/classes

On: May 28, 2014. Pilates is a form of exercise that emphasizes the development of the body through core strength. We do a 15 minute arm workout, 20 minutes of leg exercises, and then finish with 15 minutes of abs. This aerobic class is wonderful for toning and creating lean muscles. On: May 28, 2014. On: May 28, 2014. On: May 27, 2014. Full body workout combining weights, running, tabata, horizontal training and timed challenges. On: May 27, 2014. Core strength, full body workout. On: May 27, 2014.

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Class Schedule | Cardio Studio Inc.

http://cardiostudioinc.com/schedule

Call 479.474.0800. View Upcoming Class Schedule. 1 DAY WORKOUT COUPON! SIgn up for a 21-day training program with moderate exercise, personal training, a nutritional program, pre and post measurements worth $500 for only $25 registration fee! Monday 5:00 AM - 9:00 PM. Tuesday 5:00 AM - 9:00 PM. Wednesday 5:00 AM - 9:00 PM. Thursday 5:00 AM - 9:00 PM. Friday 5:00 AM - 7:00 PM. Saturday 8:00 AM - 3:00 PM. 2014 Cardio Studio Inc. Powered and Designed by Branchout Studios LLC.

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Silver Sneaker Circuit Classes

http://cardiostudioinc.com/wcs3_class/silver-sneakers-circuit

On: May 28, 2014. The word walk is descended from the Old English wealcan “to roll”. In humans and other bipeds, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step. Larr; Previous Class. Next Class →. Cardio Studio Website Launch. Call 479.474.0800. View Upcoming Class Schedule. 1 DAY WORKOUT COUPON! Monday 5:00 AM - 9:00 PM.

cardiostudioinc.com cardiostudioinc.com

Cardio Studio - Services | Cardio Studio Inc.

http://cardiostudioinc.com/services

For personal, professional and spiritual balance. This program is for young teens, young adults, and adults who are struggling with one or all of the above. Prices vary. Jennifer Bauman, Certified Life Coach. Sue Barnes (479) 883-2912. Neck and Back Pain. Accepts Insurance and Private Pay. No Referral Needed. Tamra Brown, PT, DPT (479) 474-0800. Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Trea...

UPGRADE TO PREMIUM TO VIEW 2 MORE

TOTAL LINKS TO THIS WEBSITE

12

SOCIAL ENGAGEMENT



OTHER SITES

crossfitvalleypark.typepad.com crossfitvalleypark.typepad.com

CrossFitValleyPark

WHY CROSSFIT VALLEY PARK? Athlete of the Month. CFVP is very proud to announce our March Athlete of the Month. Keri Dewey has been consistent and steady. When that happens real progress begins. She participated in her first competitions this year and continues to show what a great athlete she is. We will work on some more recent pics. Great job Keri and keep up the good work. We are going to start producing more videos. What would you like to see more of? First Place: Ryan Davis and Mike Bell. Our first ...

crossfitvalleyview.com crossfitvalleyview.com

CrossFit ValleyView – Forging Elite Fitness

Athlete of the Month. Workout out of Day. Your training begins here. Which program are you interested in? CrossFit Start Up (FootPrint), HIIT BootCamp, or Personal Training? Visit our Programs Page. For more information or sign up below. Looking for more information? Call (209-827-3300) or make an appointment below to visit our facility, meet a coach and see which program works best for you. Complete a Request and we will get back to you in 1-3 business days or call 827.3300 for more information today.

crossfitvalleyvillageca.com crossfitvalleyvillageca.com

Revolutionize Your Listing with RevLocal

crossfitvalor.com crossfitvalor.com

CrossFit Valor | Cedar Park Gym Classes, Personal Training, Kids Fitness

300 Brushy Creek, Cedar Park TX 78613. Watch Valor in Action. Coaches & Staff. Watch Valor in Action. Coaches & Staff. Welcome to CrossFit Valor. Our programs are designed to help you meet your health. And fitness goals (build strength, speed, endurance, lose weight,. Increase energy, etc.) no matter what your current fitness level. Our professional coaches are some of the most skilled. And experienced in Central Texas. We're here to guide you through. More than just a gym. Come see what we're all about.

crossfitvalve.com.au crossfitvalve.com.au

CrossFit Valve - CrossFit Workouts - Bankstown - Canterbury

What makes Us Different. AM I FIT ENOUGH FOR CROSSFIT - CLICK HERE. What makes Us Different. What makes Us Different. NO PROMOTIONS THIS MONTH. See Our Proven Results. Is more than just a gym; we are a community driven strength and conditioning program with a focus on constantly varied functional movements performed at high intensity that will deliver the best hour of your day. Our CrossFit training program. Elements program for beginners. Tailored to suit your fitness level. Start to feel better. Goal s...

crossfitvanburen.com crossfitvanburen.com

CrossFit Van Buren | Forging Elite Fitness | (479) 474-0800

Van Buren, AR 72956. CrossFit Van Buren - Forging Elite Fitness. CrossFit Van Buren has introductory classes called 101s that teach. CrossFit Classes are available Monday – Friday with flexible times. MCGHEE 30 Min. AMRAP 5 Deadlift 275/175 13 Push-ups 9. Lift 5-5-5 @ 40-50-60% of 90% of your 1RM Bench. Please leave this field empty. August 7, 2015. August 6, 2015. August 5, 2015. August 4, 2015.

crossfitvancouver.club crossfitvancouver.club

Crossfitvancouver.club

This Domain Name Has Expired - Renewal Instructions.

crossfitvancouver.com crossfitvancouver.com

CrossFit Vancouver in Vancouver, BC | MadLab School of Fitness

CrossFit Vancouver in Vancouver, BC. CrossFit Vancouver, Get Fit For Life! MadLab School of Fitness started out as a simple blog called CrossFit Vancouver with the goal of helping people understand what works and what doesn’t in the health and wellness field. With the blog we analyzed claims made by the supplement industry, wrote about what makes sense and what was a blatant lie and what we recommended! This is when CrossFit Vancouver was born and we took the plunge to open our very own CrossFit box!

crossfitvancouverisland.blogspot.com crossfitvancouverisland.blogspot.com

Crossfit Vancouver Island

Tuesday, January 3, 2012. Looking for the WOD? Find the WOD at. Sunday, January 1, 2012. Happy New Year everyone. Look for the new schedule up soon. Classes resume Tuesday, January 3rd. Saturday, December 31, 2011. Back to www.crossfitvancouverisland.com. For the New Year we are going to be back at www.crossfitvancouverisland.com. Starting January 1, 2012, that is where you will find the Workout of the Day. There will also be links to articles and sites that may be of interest. Saturday, December 31, 2011.

crossfitvancouverisland.com crossfitvancouverisland.com

2015 NBA Basketball Shoes Sale,NBA Star Shoes Outlet,Buy Nike Shoes For Cheap

Nike Air Max 2012. Nike Air Max 2013. Nike Air Max 2013 NSW. Nike Air Max 2014. Nike Air Max 2018. Nike Air Max 87. Air Jordan 11 Kids. Nike Air Max 97. Nike Air Max LTD. Nike Zoom Kobe 8(VIII). Nike Zoom Lebron 9(IX). Nike Air Max 2012. Nike Air Max 2013. Nike Air Max 2013 NSW. Nike Air Max 2014. Nike Air Max 2018. Nike Air Max 87. Nike Air Max 97. 2012 Nike Lunarlon Hypergamer. 2013 NBA All Stars. Adidas Team Basketball Shoes. Air Jordan 11 Kids. Air Jordan 11 womens. Air Jordan 12 womens. Nike Air Max...

crossfitvanguard.com crossfitvanguard.com

CrossFit Vanguard | Be Better than Yesterday

Be Better than Yesterday. Skip to primary content. Skip to secondary content. Memorial Day Murph Fox 11 Coverage. August 6, 2015. Do one of each exercise in order. Rest for the remainder of the minute. 12,10,8,6,4,2. Plate Hop Burpees 45/25. Overhead Reverse Lunge 45/25. 14 Box Jump Overs. Run/KB Swings/Toes to Bar. August 4, 2015. Increase weight across sets. B) Death by Pull Up. August 4, 2015. Increase weight each round. Not for time. Develop your skill! 8220;The Chief”. 5 3 minute AMRAP’s of:. On Pul...