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- Myrtle Beach Empirical Fitness

Crossfit Vengeance - Myrtle Beach South - The Grand Strands Only Southend Location for CrossFit. 4000sqft A/C Box. Let us help with your fitness goals. Surfside Beach, SC offers Fitness, Wellness, Power lifting, Special ops training, Endurance training, Weightlifting, Gymnastics, Garage Games, Myrtle Beach, Gym, Workout, Tactical fitness, Olympic lifting and more for athletes & endurance training. Crossfit Vengeance Workouts are scalable to your fitness abilities and needs. Join coach Bryan Edwards, Level 1

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- Myrtle Beach Empirical Fitness | crossfitvengeance.net Reviews

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Crossfit Vengeance - Myrtle Beach South - The Grand Strands Only Southend Location for CrossFit. 4000sqft A/C Box. Let us help with your fitness goals. Surfside Beach, SC offers Fitness, Wellness, Power lifting, Special ops training, Endurance training, Weightlifting, Gymnastics, Garage Games, Myrtle Beach, Gym, Workout, Tactical fitness, Olympic lifting and more for athletes & endurance training. Crossfit Vengeance Workouts are scalable to your fitness abilities and needs. Join coach Bryan Edwards, Level 1

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- Myrtle Beach Empirical Fitness | crossfitvengeance.net Reviews

https://crossfitvengeance.net

Crossfit Vengeance - Myrtle Beach South - The Grand Strands Only Southend Location for CrossFit. 4000sqft A/C Box. Let us help with your fitness goals. Surfside Beach, SC offers Fitness, Wellness, Power lifting, Special ops training, Endurance training, Weightlifting, Gymnastics, Garage Games, Myrtle Beach, Gym, Workout, Tactical fitness, Olympic lifting and more for athletes & endurance training. Crossfit Vengeance Workouts are scalable to your fitness abilities and needs. Join coach Bryan Edwards, Level 1

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crossfitvengeance.net

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WOD « - Myrtle Beach Empirical Fitness

http://www.crossfitvengeance.net/category/wod

Monday 8.22.16. Posted 22 Aug 2016 in WOD. 1 Snatch – Mid Hang x 3 reps x 75% – EMOM x 5min. 2 C&J – Mid Hang x 2 1 x 75% – EMOM x 5min. Run x 1 Lap. 20 KB Snatches (10/side) – 53/35. Friday 8.19.16. Posted 19 Aug 2016 in WOD. 1 Snatch – EMOM x 5 min x 1-2 reps x 90%. 2 C&J – EMOM x 5 min x 1-2 cleans 1 jerk x 90%. Wednesday 8.17.16. Posted 17 Aug 2016 in WOD. 1 Snatch – EMOM x 5 min x 3 reps x 70 % x high hang. 2 C&J – EMOM x 5 min x 3 1 x 70 % x high hang. 12 Wall Ball Shots 20/14. Run x 1 Lap. 1Squat ...

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Wednesday 8.5.15 « - Myrtle Beach Empirical Fitness

http://www.crossfitvengeance.net/wednesday-8-5-15

Laquo; Tuesday 8.4.15. Friday 8.7.15. Wednesday 8.5.15. Posted 04 Aug 2015 in WOD. Weightlifting – Clean and Jerk. B EMOM x 10 min – starting at 50%, build each set. Front Squat – 3 x 5 x 75% of Monday. Is powered by Myrtle Beach Website Deisgn Co. MyrtleBeach911.com. CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH. CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC.

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Tuesday 8.4.15 « - Myrtle Beach Empirical Fitness

http://www.crossfitvengeance.net/tuesday-8-4-15

Laquo; Monday 8.3.15. Wednesday 8.5.15. Tuesday 8.4.15. Posted 03 Aug 2015 in WOD. Goal Board / Weak point skill – Barbell, Gymnastics, General, etc. You select your skill! Push Press – Build to a heavy 3-5,. 3-5 sets x 3-5 reps x 90%. Wod – Benchmark. 30 Snatches for Time – 135/95. Is powered by Myrtle Beach Website Deisgn Co. MyrtleBeach911.com. CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH. CROSSFIT VENGEANCE SERVING MYRTLE BEACH, SC - SURFSIDE BEACH, SC - MURRELLS INLET, SC - NORTH MYRTLE BEACH, SC.

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CrossFit Vengeance « - Myrtle Beach Empirical Fitness

http://www.crossfitvengeance.net/welcome

Posted 06 Jan 2011 in Slider. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. So what is CrossFit and is it right for me? Is powered by Myrtle Beach Website Deisgn Co. MyrtleBeach911.com. CROSSFIT VENGEANCE - MYRTLE BEACH SOUTH.

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Coach « - Myrtle Beach Empirical Fitness

http://www.crossfitvengeance.net/coaches

CrossFit Vengeance – Myrtle Beach South. Myrtle Beach, SC, 29588. Email: scott.crossfitvengeance.mbs@gmail.com. USAW Sports Performance Coach ’15. Owner, CrossFit Vengeance – Myrtle Beach South, Strength and Performance Specialist ’13. CrossFit Gymnastics Trainer ’13. CrossFit Strongman Trainer ’13. CrossFit Kettlebell Trainer ’13. CrossFit Level One Certificate ’13. Former Owner, BeStrong Training Systems ’10. American College of Sports Medicine – Certified Personal Trainer ’08. You must be logged in.

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crossfitoftheozarks.com

CrossFit of the Ozarks

http://www.crossfitoftheozarks.com/index.asp?pageid=1&start=0

750 W Enterprise Ln. Nixa, MO 65714. Zazzle Store for Shirts. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. 42,20);' onMouseOut='hideMenuDelay();' Workout. Slack Out Targets and Firearms. 42,20);' onMouseOut='hideMenuDelay();' Classes. WOD was 1RM Back Squat. Establish a 1RM Back Squat. Roll out the glutes, hams, shoulders, hips and back. Primarily the glutes. Stretch the groin. Leg swings to warm up hips. Banded Adduction/Abduction. 10xBarbell Squats (Hold at bottom for form and depth check). OnMous...

crossfitoftheozarks.com

CrossFit of the Ozarks

http://www.crossfitoftheozarks.com/index.asp?page=quickpay

750 W Enterprise Ln. Nixa, MO 65714. Zazzle Store for Shirts. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. 42,20);' onMouseOut='hideMenuDelay();' Workout. Slack Out Targets and Firearms. 42,20);' onMouseOut='hideMenuDelay();' Classes. CrossFit of the Ozarks Quick Payment. Use this to make a one-time payment to the gym. It could be for a drop-in fee, t-shirt purchase, donation, supplements, etc. Please do not use Quick Pay for membership payments. Bull; Trainer Info. Bull; Print Waiver. Bull; About Us.

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New address is: 10764-7 Hwy 707, Myrtle Beach, SC, 29588 Traveling to the Myrtle Beach area? Join us for a WOD or continue your training program during Open Gym. Class Times: 5:30am, 8am and 5:30pm. Please arrive 15 minutes prior to class for waiver and warm-up. Open Gym: 9am – 11am and 3:30pm – 5:00pm Class Fee: $20 (daily) or $50 (weekly) Open Gym Fee: $10 (daily) or $30 (weekly) Any questions, please ask! Train Like An Athlete. A Results Oriented Organization Since 2010. Friday 8.7.15. 30 Snatches for...

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