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CrossFit Vertex

10 Aspects of Fitness. CrossFit Vertex New Location 1/1/2018. We are currently under construction but will be ready to open the doors at our newest and biggest location on Monday January 1st, 2018! There will be a holiday schedule post shortly! Olyphant, PA 18447. CrossFit Vertex Independence Day Holiday Schedule. Monday July 3rd, 5pm and 7pm canceled, all other classes on as normal. Tuesday July 4th, 10AM Only, all regularly scheduled classes are canceled. 2017 Memorial Day/Weekend Schedule*. Nothing is...

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CrossFit Vertex | crossfitvertex.com Reviews
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10 Aspects of Fitness. CrossFit Vertex New Location 1/1/2018. We are currently under construction but will be ready to open the doors at our newest and biggest location on Monday January 1st, 2018! There will be a holiday schedule post shortly! Olyphant, PA 18447. CrossFit Vertex Independence Day Holiday Schedule. Monday July 3rd, 5pm and 7pm canceled, all other classes on as normal. Tuesday July 4th, 10AM Only, all regularly scheduled classes are canceled. 2017 Memorial Day/Weekend Schedule*. Nothing is...
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1 about cfv
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4 kaleena rosado
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10 crossfit vertex wod
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CrossFit Vertex | crossfitvertex.com Reviews

https://crossfitvertex.com

10 Aspects of Fitness. CrossFit Vertex New Location 1/1/2018. We are currently under construction but will be ready to open the doors at our newest and biggest location on Monday January 1st, 2018! There will be a holiday schedule post shortly! Olyphant, PA 18447. CrossFit Vertex Independence Day Holiday Schedule. Monday July 3rd, 5pm and 7pm canceled, all other classes on as normal. Tuesday July 4th, 10AM Only, all regularly scheduled classes are canceled. 2017 Memorial Day/Weekend Schedule*. Nothing is...

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1

Uncategorized | CrossFit Vertex

http://www.crossfitvertex.com/category/uncategorized

10 Aspects of Fitness. August 21, 2016. 7 min AMRAP of;. 7 One Legged Ring Row. 7 One Legged Hang Clean 16/12kg. 1 min Rest THEN. 7 min AMRAP of;. 7 One Legged Push Up. 7 One Legged Stiff Leg Dead Lift (on 45lb plate platform) 16/12kg. 1 min Rest THEN. 7 min AMRAP of;. 21 One Legged Double Under. 7 One Legged Push Press 16/12kg. Compare to your performance on 6/8/2015. August 20, 2016. CrossFit Vertex – CrossFit. Metcon (AMRAP – Rounds and Reps). 10 Min AMRAP of;. 20 MB Clean Wall Ball Over Bar 20/14lb.

2

Tara Leslie | CrossFit Vertex

http://www.crossfitvertex.com/sample-page/trainers/tara-leslie

10 Aspects of Fitness. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 116;hirteen.

3

About CFV | CrossFit Vertex

http://www.crossfitvertex.com/sample-page

10 Aspects of Fitness. CrossFit Vertex is conveniently located on Main Ave Dickson City, easy access from 81, Scranton Expressway and Route 6. Come check us out at:. New Location Effective 11/4/2013. 347 Rear Main Ave. Dickson City, PA 18519. View 347 Rear Main St. In a larger map. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.

4

Contact Us | CrossFit Vertex

http://www.crossfitvertex.com/37-2

10 Aspects of Fitness. December 26, 2013 at 4:48 pm. I am coming from Brick CF NYC and visiting Scranton for the holidays. What are your drop in rates and a good time to come and WOD Friday 6/27 or Monday? Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.

5

June | 2015 | CrossFit Vertex

http://www.crossfitvertex.com/2015/06

10 Aspects of Fitness. Monthly Archives: June 2015. June 30, 2015. 5 Rounds for Time of:. 15 Min Time Cap. June 29, 2015. With heavy hearts we say farewell to one our favs as he heads home to Ohio, Harold Horton you will be deeply missed by all of us at CFV….we know your warrior heart will take you to amazing heights back at your Ohio box! 100 Hang Power Clean. 1K row must be completed in sprints of 250 meters at a clip. All other movements can be broken up as athletes choose. June 28, 2015. June 25, 2015.

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1143 Capouse Ave. Scranton, PA » CrossFit Scranton WOD 8/3/15

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1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. CrossFit Scranton WOD 8/3/15. CrossFit Scranton WOD 8/3/15. August 2nd, 2015. After each round complete. 10 Hang Power Cleans. 10 rounds for time of:. 225 pound Deadlift, 6 reps. August 2nd, 2015 at 21:06 #1. 10 rounds for time of:. 225 pound Deadlift, 6 reps. E-Mail (will not be published) (required). Subscribe to comments feed. CrossFit Scranton WOD 8/4/15. CrossFit Scranton WOD 7/31/15. CrossFit Scranton WOD 8/23/16. CrossFit Scranton WOD 8/22/16.

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1143 Capouse Ave. Scranton, PA » Coaches

http://crossfitscranton.com/trainers

1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. January 30th, 2016. All of our trainers are Certified CrossFit Trainers. Was a competitive golfer from the age of 4-18, but never consistently followed a conventional workout regimen. After years of bad habits and developing a sedentary lifestyle, she began her CrossFit journey after moving to the area in 2011. With inspiration and motivation from CrossFit Scranton head coach and owner Thomas Casey, she found a new appreciation for fitness. 8211; Mic...

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1143 Capouse Ave. Scranton, PA » Announcements

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1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. Archive for the ‘Announcements’ Category. Attn Scranton CrossFitters: New WOD Page. September 16th, 2010. Please view the CrossFit Scranton WOD page to find your punishment….I mean….WOD for tomorrow. From now on, to view the daily WOD you need to go to the CrossFit Scranton WOD page. Fight Gone Bad Fund Rasier. September 15th, 2010. Congrats to Our Friend Brian Stann. August 2nd, 2010. Best of luck to Brian as he continues on his path to UFC glory.

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CrossFit Blarney Stone - Duryea, PA :: Pricing and Policies

http://www.crossfitblarneystone.com/pricing.html

2 classes per week / $60 per month. Ten Class Punch Card / $130. Unlimited classes per week / $90 per month. Unlimited classes per week with 6 month contract paid in full / $510 every 6 months. Unlimited classes per week with 12 month contract paid in full / $960 every 12 months. Duryea, PA 18642.

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CrossFit Blarney Stone - Duryea, PA :: Workout of the Day

http://www.crossfitblarneystone.com/wod.html

Workout of the Day. Duryea, PA 18642.

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Crossfit Blarney Stone - Duryea, PA

http://www.crossfitblarneystone.com/index.html

A Place To Raise The Bar . . . And Your Spirits. Welcome to CrossFit Blarney Stone. We welcome you to a community of people who have decided that every new day is a another chance to change your life. Our greatest strength is our community and we will get strong together. Shana is always moving. Living by the motto "Rest when you're dead! Duryea, PA 18642.

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1143 Capouse Ave. Scranton, PA » CrossFit Scranton WOD 8/6/15

http://crossfitscranton.com/2015/08/crossfit-scranton-wod-8615/comment-page-1

1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. CrossFit Scranton WOD 8/6/15. CrossFit Scranton WOD 8/6/15. August 5th, 2015. 8220;Batteries Not Included”. Five rounds for time of:. 35 Knees to elbows. 185 pound Overhead walk, 20 yards. August 5th, 2015 at 20:10 #1. Five rounds for time of:. 35 Knees to elbows. 185 pound Overhead walk, 20 yards. E-Mail (will not be published) (required). Subscribe to comments feed. CrossFit Scranton WOD 8/7/15. CrossFit Scranton WOD 8/5/14.

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1143 Capouse Ave. Scranton, PA » 2015 » July

http://crossfitscranton.com/2015/07

1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. Archive for July, 2015. CrossFit Scranton WOD 7/31/15. July 30th, 2015. 8220;Fi Fi Fo Fum”. 30 seconds max rep Ring Dips. 30 seconds max rep Sumo Deadlift High Pull m:70lbss f:53lbs. 30 seconds max rep V-Twists m:53lbs f:35lbs(L R=2). Score is total reps. With a continuously running clock complete 5 Back Squats every minute. From 0:00-5:00 use 95 lb. From 5:00-10:00 use 125 lb. From 10:00-15:00 use 155 lb. CrossFit Scranton WOD 7/30/15. 8220;J.T&...

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CrossFit Vertex

10 Aspects of Fitness. CrossFit Vertex New Location 1/1/2018. We are currently under construction but will be ready to open the doors at our newest and biggest location on Monday January 1st, 2018! There will be a holiday schedule post shortly! Olyphant, PA 18447. CrossFit Vertex Independence Day Holiday Schedule. Monday July 3rd, 5pm and 7pm canceled, all other classes on as normal. Tuesday July 4th, 10AM Only, all regularly scheduled classes are canceled. 2017 Memorial Day/Weekend Schedule*. Nothing is...

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CrossFit Verve

WOD (Workout of the Day). Monday, January 09, 2012. Our new website is live. We will not be posting here any longer as we have a new website. Click here to visit the new CrossFit Verve site. Friday, December 23, 2011. Seven rounds for time of:. 3 Clean, 205# (135#). 4 Ring handstand push-ups. Use 85% of your 1RM for the cleans.  Use a strict difficult movement for the RHSPU, strict push up from toes (band can be used in hips), eleveate feet all the way to a strict HSPU as able. Thursday, December 22, 2011.