crossfitwartown.com

crossfitcarnivore.net

Where Instinct Meets Fitness. Start TODAY for FREE. CrossFit Carnivore is your fitness home away from home while visiting Warner Robins! Let us help you enjoy an awesome workout experience while you are here. At CrossFit Carnivore, we strive to be the most welcoming box on the planet. With every newcomer we exchange ideas, share stories and enjoy the common bond of CrossFit! Saturday, 9:00 am - 10:00 am. Saturday, 10:00 am - 11:00 am. Sunday, 1:30 pm - 3:00 pm. Monday, 5:00 am - 6:00 am. March 23, 2018.

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crossfitcarnivore.net | crossfitwartown.com Reviews

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Where Instinct Meets Fitness. Start TODAY for FREE. CrossFit Carnivore is your fitness home away from home while visiting Warner Robins! Let us help you enjoy an awesome workout experience while you are here. At CrossFit Carnivore, we strive to be the most welcoming box on the planet. With every newcomer we exchange ideas, share stories and enjoy the common bond of CrossFit! Saturday, 9:00 am - 10:00 am. Saturday, 10:00 am - 11:00 am. Sunday, 1:30 pm - 3:00 pm. Monday, 5:00 am - 6:00 am. March 23, 2018.

<META> KEYWORDS

1 visitors welcome

2 drop ins start here

3 upcoming classes

4 class wod

5 open gym

6 jason stanley

7 matt morris

8 amy williams

9 matthew williams

10 liz cunningham

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visitors welcome,drop ins start here,upcoming classes,class wod,open gym,jason stanley,matt morris,amy williams,matthew williams,liz cunningham,eli grambling,rachael hays,brad west,tim lightfoot,3 chest to bar pull ups,6 chest to bar pull ups,meetthestaff

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crossfitcarnivore.net | crossfitwartown.com Reviews

https://crossfitwartown.com

Where Instinct Meets Fitness. Start TODAY for FREE. CrossFit Carnivore is your fitness home away from home while visiting Warner Robins! Let us help you enjoy an awesome workout experience while you are here. At CrossFit Carnivore, we strive to be the most welcoming box on the planet. With every newcomer we exchange ideas, share stories and enjoy the common bond of CrossFit! Saturday, 9:00 am - 10:00 am. Saturday, 10:00 am - 11:00 am. Sunday, 1:30 pm - 3:00 pm. Monday, 5:00 am - 6:00 am. March 23, 2018.

INTERNAL PAGES

crossfitwartown.com

1

Pricing – CrossFit WarTown

http://www.crossfitwartown.com/pricing

What is it all about? What is it all about? We have many options available to suit your needs, we are sure to find one that best fits your goals. Additionally, we offer a 10% discount to all military personnel and educators (valid ID required). In addition to the choices below we have easy drop in rates of only $10 with the purchase of one of our awesome shirts! If you plan on being around for the week a one time fee of $50. Is all it takes. 2 Saturdays each month. UNLIMITED classes per week.

2

March 2015 – CrossFit WarTown

http://www.crossfitwartown.com/2015/03

What is it all about? What is it all about? Monthly Archives: March 2015. WOD: 04.01.2015. March 31, 2015. No Comments ↓. Here is today’s WOD. Be sure to get in about 5 minutes before class starts to start stretching. Everybody ready? Now, 3 2 1 GO! Five sets for max reps of:. 30 Seconds of Muscle-Ups/OR Chest to Bars/OR Pull-ups. 30 Seconds of Push-Ups. 30 Seconds of Toes to Bar. 50 Kettlebell Swings (32/24 kg). WOD: 03.31.2015. March 30, 2015. No Comments ↓. Now, 3 2 1 GO! Overhead Squat x 3 reps.

3

WOD: 08.07.2015 – CrossFit WarTown

http://www.crossfitwartown.com/2015/08/06/wod-08-07-2015

What is it all about? What is it all about? WOD: 08.07.2015. August 6, 2015. No Comments ↓. Here is today’s WOD. Be sure to get in about 5 minutes before class starts to start stretching. Everybody ready? Now, 3 2 1 GO! This entry was posted in Uncategorized. Let your voice be heard! Primary Sidebar Widget Area. You can find CFWT on these other social networking sites! WOD: 07.15.2016. WOD: 07.14.2016. WOD: 07.13.2016. WOD: 07.12.2016. WOD: 07.11.2016. 5:00 am - CrossFit Class. 4:00 pm - CrossFit Class.

4

WOD: 08.03.2015 – CrossFit WarTown

http://www.crossfitwartown.com/2015/08/02/wod-08-03-2015

What is it all about? What is it all about? WOD: 08.03.2015. August 2, 2015. No Comments ↓. Here is today’s WOD. Be sure to get in about 5 minutes before class starts to start stretching. Everybody ready? Now, 3 2 1 GO! Front Squat x 1 rep. In five sets or fewer, build by feel to a heavy front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B. High hang, mid-thigh, floor). Set 1 5 reps @ 65-70%. Set 2 3 reps @ 75-80%. Set 3 1 rep @ 85-90%. D 12 min amrap.

5

April 2015 – CrossFit WarTown

http://www.crossfitwartown.com/2015/04

What is it all about? What is it all about? Monthly Archives: April 2015. WOD: 05.01.2015. April 30, 2015. No Comments ↓. Here is today’s WOD. Be sure to get in about 5 minutes before class starts to start stretching. Everybody ready? Now, 3 2 1 GO! Set 1 5 reps @ 65%. Set 2 4 reps @ 75%. Set 3 3 reps @ 80%. Set 4 2 reps @ 85%. Set 5 1 rep @ 90%. Set 6 1 rep @ 95%. Rest 2 minutes between sets. In teams of 2 Complete the following:. Deadlift (135 men,95 women). WOD: 04.30.2015. April 29, 2015. Set 5-6 X1 ...

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