Building a better you. CrossFit XD is Pleasant Grove Utah's newest CrossFit gym. Located in the old Blockbuster building by Smiths. 346 East State Street, Pleasant Grove, Utah 84062 Tel: (801) 228-7818.
http://www.crossfitxd.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.7 seconds
16x16
32x32
DealerX
Jeff Tognetti
115 R●●●●● Road
Sui●●●425
Edg●●●ter , New Jersey, 07020
United States
View this contact
DealerX
Jeff Tognetti
115 R●●●●● Road
Sui●●●425
Edg●●●ter , New Jersey, 07020
United States
View this contact
DealerX
Jeff Tognetti
115 R●●●●● Road
Sui●●●425
Edg●●●ter , New Jersey, 07020
United States
View this contact
BUY YOUR DOMAIN
12
YEARS
2
MONTHS
18
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
4
SSL
EXTERNAL LINKS
0
SITE IP
104.198.9.108
LOAD TIME
0.717 sec
SCORE
6.2
CrossFit XD » Building a Better You – Forging Elite Fitness | crossfitxd.com Reviews
https://crossfitxd.com
Building a better you. CrossFit XD is Pleasant Grove Utah's newest CrossFit gym. Located in the old Blockbuster building by Smiths. 346 East State Street, Pleasant Grove, Utah 84062 Tel: (801) 228-7818.
crossfitxd.com
About CrossFit XD » CrossFit XD
http://www.crossfitxd.com/our-facility
When my wife Talina introduced me to CrossFit I was actually pretty skeptical. After I tried it, I was hooked. I found what I had missed from the old weight room days. The competitive atmosphere, the in-depth instruction, and the team environment that CrossFit creates are amazing. At CrossFit XD we all pull for each other, and have a really fun time while we do it. 346 East State Street, Pleasant Grove, Utah 84062 Tel: (801) 228-7818.
WOD » CrossFit XD » Building a Better You – Forging Elite Fitness
http://www.crossfitxd.com/wod
CrossFit XD – CrossFit. Pull Up/Dip Complex (AMRAP – Reps). 5 Wide Pull Ups. 5 Pronated Pull Ups. 5 Narrow Pull Ups. 5 Supinated Pull Ups. 5 Mixed Grip Pull Ups (R/L). 5 Mixed Grip Pull Ups (L/R). All pull ups and dips are performed strict. 60 total reps. 50 Power Snatches #115/75. CrossFit XD – CrossFit. Overhead Squat (10 x 2). Stay at same weight. Metcon (AMRAP – Reps). Every 1:30 for 7 Rounds:. 10 Push Press #135/95. CrossFit XD – CrossFit. Metcon (AMRAP – Reps). Every :15 for 6 Min –. B 5 Push Ups.
Getting Started » CrossFit XD
http://www.crossfitxd.com/get-started
Welcome to CrossFit XD. CrossFit is a strength and conditioning program based around functional fitness. We strive to have a constantly varied mix of aerobic exercise, gymnastics – or body weight movements, and Olympic Weight Lifting. Our focus at CrossFit XD is to create a community and environment where everyone is focused on the same goal – becoming more fit, and having fun while doing it. To Schedule a walk through, and a free workout – please contact us. Drop In Fee -$15. Limit one class per person.
Schedule » CrossFit XD
http://www.crossfitxd.com/schedule
346 East State Street, Pleasant Grove, Utah 84062 Tel: (801) 228-7818.
TOTAL PAGES IN THIS WEBSITE
4
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Wednesday, November 4, 2009. 091102 WOD and Post WOD Nutrition! Score ranked by power output Weight/Time (x 1.4 women). Proper recovery after a workout is essential to progress in your fitness. Giving everything you have in your workout then not eating or eating poorly and not getting enough sleep will mute your bodies ability to recover, slowing or even halting progress. After a workout your muscles are depleted in. And will need Carbohydrate, Protein and Water IMMEDIATELY! Omega 3 fatty acids. Chances ...
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Welcome to crossfit x. We are excited to train you. FAMILY OWNED SINCE 2009. CrossFit X was established May 4, 2009, by Travis and Alycia HoGlin. Our goal when we set out to was forge a place where people, regardless of experience, background or current circumstances, can come together to enhance. Their lives through strength, conditioning and community. Our gym a place to. To strive for and achieve the goals most important to them. To create an. Bellingham, WA 98225.
Welcome
CrossFit XBA boasts a membership of individuals from varied backgrounds that come together to form the area's best fitness family. Together we encourage each other and strive to meet personal goals. Come check us out! Your first week is always FREE. Meadville, PA 16335. A fitness community that will fit your lifestyle.
Crossfit Xclusive - CrossfitXclusive
Forms & Waivers. Plus qu'une simple remise en forme. More than just fitness. Learn about CrossFit Xclusive. The definition of CrossFit is "Constantly varied, high-intensity, functional movement." But CrossFit Xclusive is more than just fitness. It's about you. Meet our Certified CrossFit Trainers. Our trainers are fully qualified to coach you the best methods best for improving your fitness and improving your life. They know because it improved their life. Find a package that's right for you. Lover of al...
CrossFit X-Credit | Ellensburg, WA
Stay updated via RSS. CrossFit's Exercise and Demo's. Lynnwood CrossFit (Local's Gym). Rodeo City Roller Girls. Friday 4 APR 2011. Posted: 8.Apr.2011 in Uncategorized. Just an update to the CrossFit Games 2011 Sectional Competition:. Our athlete’s are doing phenomenal! Brenden Loyer is in 26th place. Justin Howard is in 31st place. Louie Martinez is in 46th place. Joey alvia is in 253rd place. ALL out of 735 contestants. ALSO: Check out our new page with our class times on it. Wed, 6 April 2011. 2 The an...
CrossFit XD » Building a Better You – Forging Elite Fitness
Building a better you. CrossFit XD is Pleasant Grove Utah's newest CrossFit gym. Located in the old Blockbuster building by Smiths. 346 East State Street, Pleasant Grove, Utah 84062 Tel: (801) 228-7818.
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Crossfit X-Factor – GET STRONGER, GET FASTER, GET BETTER
Meet the trainers that will help you reach your goals. Classes for all schedules and lifestyles. Sign up, pick a time, and we'll see you there. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5. Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#. 21 Thrusters, 100#/ 65#. This is a timed workout. If you complete the round of 18,. Ndash; $. Ndash; $. SFH: Fish Oil SO3. Be part o...
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