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Lewin Strength and Conditioning Inc.: Monday 131104
http://crossfitzonediet.blogspot.com/2013/11/monday-131104.html
Lewin Strength and Conditioning Inc. Sunday, November 3, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 20-foot Rope Climb (no feet) L3 2006.
Lewin Strength and Conditioning Inc.: Friday 131101
http://crossfitzonediet.blogspot.com/2013/10/friday-131101.html
Lewin Strength and Conditioning Inc. Thursday, October 31, 2013. Cat went as a #hashtag for Halloween. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Wednesday 131113
http://crossfitzonediet.blogspot.com/2013/11/wednesday-131113.html
Lewin Strength and Conditioning Inc. Tuesday, November 12, 2013. Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007. 217 lb Power Clean L3.
Lewin Strength and Conditioning Inc.: Thursday 131107
http://crossfitzonediet.blogspot.com/2013/11/thursday-131107.html
Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Bacon at rest (Jill B.). Subscribe to: Post Comments (Atom). These are the benchmarks I have done in the past. I could not necessarily do all of these things today. 100 free squats L2. 415 lb back squat (2x bw) L4. 485x2 lb deadlift 2.35x bw) L4. 24 inch standing vertical jump L2 2009. 50Push-ups L2 Oct 2007. 30 Push-ups on rings L3. 290 lb Bench Press (1.41x bw) L4. 195 lb Shoulder Press (.96x bw) L3. 21 Dip on rings L2 Oct 2007.
Lewin Strength and Conditioning Inc.: Athlete Of the Month November 2013 - Tom Ituarte
http://crossfitzonediet.blogspot.com/2013/11/athlete-of-month-november-2013-tom.html
Lewin Strength and Conditioning Inc. Wednesday, November 6, 2013. Athlete Of the Month November 2013 - Tom Ituarte. October 2013: Athlete of the Month. Congratulations to Tom Ituarte, CFEB’s Athlete of the Month for October! We chatted with Tom to learn a little bit more about his CrossFit experience, goals, and music preferences :. How long have you been doing CrossFit? I started attending CrossFit classes in June 2012. As for Bring Sally Up, it’s just really fun to squat to audio cues. Recreationally, ...
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entering the zone with crossfit
Entering the zone with crossfit. Friday, 9 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, 1 apple. Thursday, 8 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white], 1 bread butter, apple. Lunch - 4oz meat, 2oz chicken, 2 bread mayo. Snack - mini muffin. Dinner - 5oz chicken, 2 cups mixed veg, 1 apple, 5 macadania. Snack - 1 egg, .5 bread tsp peanut butter. Wednesday, 7 March 2007. Breakfast - 5 egg omelette [3 whole, 2 white] bread butter. Snack - mini muffin. Dinner - 5o...
Crossfit Zone
Free Crossfit: 1 on 1 Training Session. Simply fill out the form and we will contact you to arrange your free 1 on 1 training session. At CrossFit Zone we are interested in helping our Victoria, BC community get FIT for LIFE and working to create a stronger, healthier and as a result a happier community!
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Lewin Strength and Conditioning Inc.
Lewin Strength and Conditioning Inc. Friday, November 15, 2013. 2012 Deuces Wild partner competition. Links to this post. Upcoming Events: November 2013. The Airdyne of Death from last year’s Deuces Wild. Deuces Wild Partner Competition. We’re taking two teams of two women (Andrea and Chelsea, Alena and Lil’ JB) and one team of two men (Zach and Mino). Time: 8:00 AM – 4:00 PM. Where: Diablo Fitness Engineering. Address: 2432 Estand, Pleasant Hill, CA 94523. Website: http:/ deuceswildcomp.com/. We have CF...
Crossfit Zoo | Ocala, Fl | It's All About The Family
Rex Rumble 4 - September 26th-27th. August 6, 2015. August 6, 2015. 8/6/15 AMRAP9 200m Run 20 Ball Slams (20/14) 20 Sit-ups. August 6, 2015. August 6, 2015. 8/6/15 Strength Hang Snatch 7 set of 2 (must squat with each rep) EMOM16 Odd minutes – 2 Hang Snatches @70% Even Minutes – AMRAP Dubs. August 4, 2015. August 4, 2015. 8/4/15 Strength (Push Press) 6 sets of 3 reps each Metcon (Time) 15 Squat Cleans (115/75) 500m Row 10 Squat Cleans (115/75) 300m Row 5 Squat Cleans 200m Row. August 3, 2015. The clock d...
Crossfit Zürich
Start Crossfit / Membership. City, State, Zip. Your Custom Text Here. Start Crossfit / Membership. Ana Biedma de la Torre. Riday 07.08.15. 10-8-6-4-2 Reps of Back Squat. 7 rounds I go you go:. 20m sled crawl (50/30kg), 10 burpees. Check in with the Endurance Team on their new blog! How to get started! Get to know the Team! Gotta work hard to maintain success". Reebok CrossFit Zürich - Letzigraben 165 - 8047 Zürich. Website by intheory.co.
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CrossFit Züri Oberland – Das CrossFit im Herzen des Zürcher Oberlandes
Rufe uns an: . 41 79 399 67 57. Mo/Mi 06:00 - 21:00 Di/Do/Fr. 17:00 - 21:00 Sa. 09:00 - 14:00 . Das CrossFit im Herzen des Zürcher Oberlandes. Dezember 12, 2016. Reopening CrossFit Züri Oberland. Grosses Eröffnungsfest 28. / 29. Januar 2017 Samstag 10-18 Uhr Verschiedene Probelektionen (auf 12 Personen…. Januar 20 @ 18:15. Reopening CrossFit Züri Oberland. Januar 28 @ 10:00. Januar 29 @ 18:00. Melden Sie sich für unseren Newsletter an. Mo 06:00 - 21:00. Di 17:00 - 21:00. Mi 06:00 - 21:00.
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WORKOUT OF THE DAY. CFZ - CFL Administrator. Freitag, 23. März 2018. Freitag, 23. März 2018. CFZ - CFL Administrator. For Time (with a Partner). 50 Dumbbell Hang Power Clean 20/15 Kg. 50 Wall Ball Shots 20/14 lb. 50 Medball Russian Twists 20/14 lb. 50 Kettlebell Swings 24/20 Kg. 50 Dumbbell Thrusters 20/15 Kg. 400 meter Run with Partner. Partition into any size sets, but split the work evenly between partners. CFZ - CFL Administrator. OPEN WOD 18.5. CFZ - CFL Administrator. Ski & Snowboarding Event.
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