crosslog.blogspot.com

Crosslog

Friday, December 11, 2015. TKE x20 eLeg/Rev Hyper x10) x2. Roadkill to Scorpion rolls x5. Single Leg Dog 60' per side. 5 weighted pass thrus @5#. 10 strict MuSn @5#. 5 rev grip w pass thrus @5#. Segmented snatch dl 3-3-3:rest 3:00. 135wu 185, 225, 275 too heavy - stupid. Hang snatch build to 80% then emom x5min. Wu at 95, 115, 135. X5 emom at 145. Did Hang Power Snatch knee not taking the flexion today. 10-8-6-4-2 Strict pull ups. First 10 pull-ups unbroken all other sets except 2s fractured. X 10 ea leg.

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Crosslog | crosslog.blogspot.com Reviews

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Friday, December 11, 2015. TKE x20 eLeg/Rev Hyper x10) x2. Roadkill to Scorpion rolls x5. Single Leg Dog 60' per side. 5 weighted pass thrus @5#. 10 strict MuSn @5#. 5 rev grip w pass thrus @5#. Segmented snatch dl 3-3-3:rest 3:00. 135wu 185, 225, 275 too heavy - stupid. Hang snatch build to 80% then emom x5min. Wu at 95, 115, 135. X5 emom at 145. Did Hang Power Snatch knee not taking the flexion today. 10-8-6-4-2 Strict pull ups. First 10 pull-ups unbroken all other sets except 2s fractured. X 10 ea leg.

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1 crosslog

2 ad 5mins

3 roll 5 mins

4 6min amrap

5 4 hspu kipping

6 no comments

7 supermans x 20

8 roll backs x10

9 foam roll 3 5min

10 scorpions

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crosslog,ad 5mins,roll 5 mins,6min amrap,4 hspu kipping,no comments,supermans x 20,roll backs x10,foam roll 3 5min,scorpions,yoga push up,donkey kicks,supine windmill kicks,roll backs,half clam shell,sorenson hold,miss bev,40 handstand push ups,wod hr

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Crosslog | crosslog.blogspot.com Reviews

https://crosslog.blogspot.com

Friday, December 11, 2015. TKE x20 eLeg/Rev Hyper x10) x2. Roadkill to Scorpion rolls x5. Single Leg Dog 60' per side. 5 weighted pass thrus @5#. 10 strict MuSn @5#. 5 rev grip w pass thrus @5#. Segmented snatch dl 3-3-3:rest 3:00. 135wu 185, 225, 275 too heavy - stupid. Hang snatch build to 80% then emom x5min. Wu at 95, 115, 135. X5 emom at 145. Did Hang Power Snatch knee not taking the flexion today. 10-8-6-4-2 Strict pull ups. First 10 pull-ups unbroken all other sets except 2s fractured. X 10 ea leg.

INTERNAL PAGES

crosslog.blogspot.com

1

Crosslog: January 2012

http://crosslog.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. 150 xX result x3. 205 xX result x1. Posted by Joe Venuti. Links to this post. Sunday, January 29, 2012. Posted by Joe Venuti. Links to this post. Sunday, January 01, 2012. 40 Deadlift 135 pounds. 40 Kettlebell/Dumbbell swings, 55 pounds. 40 DB Push presses, 35/25 pounds. Posted by Joe Venuti. Links to this post. Subscribe to: Posts (Atom). Thick grip Press 120 x5 135 x3 150 xX result x3 T. Back Squat 235 x5 265 x3 295 xX Result 295 x9.

2

Crosslog: March 2012

http://crosslog.blogspot.com/2012_03_01_archive.html

Friday, March 30, 2012. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute. continuing as long as you are able. Posted by Joe Venuti. Links to this post. Monday, March 26, 2012. Ten rounds for time of:. 135 pound Deadlift, 15 reps. Posted by Joe Venuti. Links to this post. Sunday, March 25, 2012. Add your points and post them to comments. DU 31, 37, 17, 15. BJ 15, 14, 14, 16. DBThusters 14, 13, 14, 16. Posted by Joe Venuti.

3

Crosslog: July 2015

http://crosslog.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. A Seg Snatch grip DL x 1 PS x 1 BTN PP x1 OHS x 3;every 90sec x 6 sets. B Clean Grip DL off 4" riser @30x1; 3-3-3-3; rest 2min. C1 Wt Pull ups @21X1; 2-3x 4; rest 90sec. C2 DB bench press @30x1; 6-8 x4; rest 90sec. Odd- 10 Slam Balls #40. Even- 15 WB shots #20-10ft. Posted by Joe Venuti. Links to this post. Thursday, July 30, 2015. AM 45-60min - your choice. Https:/ flow.polar.com/training/analysis/156545740. Cool down Kung Fu. Posted by Joe Venuti. Links to this post. 60-90min MT ...

4

Crosslog: February 2012

http://crosslog.blogspot.com/2012_02_01_archive.html

Tuesday, February 28, 2012. Ring dips rep max. Posted by Joe Venuti. Links to this post. Tuesday, February 21, 2012. Posted by Joe Venuti. Links to this post. 315x3, 325x3, 335x3. Misc Front lever work. 25/25/25/25 appr 90secs rest between sets. Posted by Joe Venuti. Links to this post. Sunday, February 19, 2012. 135x3, 145x3, 155x3. Posted by Joe Venuti. Links to this post. Sunday, February 12, 2012. Posted by Joe Venuti. Links to this post. Friday, February 10, 2012. 135# FSquat Rep Max 15/15/10.

5

Crosslog: August 2011

http://crosslog.blogspot.com/2011_08_01_archive.html

Sunday, August 21, 2011. Posted by Joe Venuti. Links to this post. Friday, August 19, 2011. Posted by Joe Venuti. Links to this post. Tuesday, August 16, 2011. No time for Kroc rows or DB presses. Posted by Joe Venuti. Links to this post. No time for Kroc rows or DB presses. Posted by Joe Venuti. Links to this post. Sunday, August 14, 2011. Front levers 20 second holds x3. Posted by Joe Venuti. Links to this post. Friday, August 12, 2011. Rope climbes x2 x5. Ring dips 100 total. Posted by Joe Venuti.

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Friday, December 11, 2015. TKE x20 eLeg/Rev Hyper x10) x2. Roadkill to Scorpion rolls x5. Single Leg Dog 60' per side. 5 weighted pass thrus @5#. 10 strict MuSn @5#. 5 rev grip w pass thrus @5#. Segmented snatch dl 3-3-3:rest 3:00. 135wu 185, 225, 275 too heavy - stupid. Hang snatch build to 80% then emom x5min. Wu at 95, 115, 135. X5 emom at 145. Did Hang Power Snatch knee not taking the flexion today. 10-8-6-4-2 Strict pull ups. First 10 pull-ups unbroken all other sets except 2s fractured. X 10 ea leg.

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