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PLEASE CONTACT ME REGARDING ENDORSEMENT, MODELING, AND SPONSORSHIP OPPORTUNITIES AT MY E-MAIL LISTED BELOW. September 2011, John Rowley's Power of Positive Fitness was published I am in the book as an example of living a healthy and fit lifestyle after 40. In June I was in the Dailymail in London with a long article and several photos. Check out the link here: http:/ www.dailymail.co.uk/news/article-2001455/Keeping-chin-Ex-lawyer-smashes-world-records-finding-pull-up.html. I was in the March, April, and ...

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CRYSTAL MILIS | crystalwestfitness.com Reviews

<META> DESCRIPTION

PLEASE CONTACT ME REGARDING ENDORSEMENT, MODELING, AND SPONSORSHIP OPPORTUNITIES AT MY E-MAIL LISTED BELOW. September 2011, John Rowley's Power of Positive Fitness was published I am in the book as an example of living a healthy and fit lifestyle after 40. In June I was in the Dailymail in London with a long article and several photos. Check out the link here: http:/ www.dailymail.co.uk/news/article-2001455/Keeping-chin-Ex-lawyer-smashes-world-records-finding-pull-up.html. I was in the March, April, and ...

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1 about me

2 photos

3 editorial

4 world records

5 why pull ups

6 guest comments

7 charity

8 cwestfitness@gmail com

9 interesting stuff

10 this site

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CRYSTAL MILIS | crystalwestfitness.com Reviews

https://crystalwestfitness.com

PLEASE CONTACT ME REGARDING ENDORSEMENT, MODELING, AND SPONSORSHIP OPPORTUNITIES AT MY E-MAIL LISTED BELOW. September 2011, John Rowley's Power of Positive Fitness was published I am in the book as an example of living a healthy and fit lifestyle after 40. In June I was in the Dailymail in London with a long article and several photos. Check out the link here: http:/ www.dailymail.co.uk/news/article-2001455/Keeping-chin-Ex-lawyer-smashes-world-records-finding-pull-up.html. I was in the March, April, and ...

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crystalwestfitness.com

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GUEST COMMENTS

http://www.crystalwestfitness.com/id20.html

Thanks for checking out my site and leaving a comment. Please press my ABS to submit your comment. Cwcomments: Good luck in your quest for the world record Crystal. I know you have the determination to give it a great shot. I've remembered that determination since high school. Greg. Cwcomments: You're a true inspiration! I can only do chins up, 5 sets of 5, but I'm trying! After seeing your video, I cant wait to get to gym tonight more than ever- thank you! Cwcomments: Crystal, Great site! I'll end with ...

2

WORLD RECORDS

http://www.crystalwestfitness.com/id11.html

On May 1, May 12, and May 26, 2010, I set three NEW WORLD RECORDS in the Women's Open Division for most consecutive pull-ups. The first attempt was 28 pull-ups in under a minute, the second attempt was 32 pull-ups and the third was 36. See article below. On January 10th, 2010 I completed two added weight pull-up World Record attempts. Both lifts set a NEW WORLD RECORD in the Women's Open Division. One was a 70 pound lift and the other a 79 pound lift. CLICK HERE TO SEE CRYSTAL'S WORLD RECORD LIFT.

3

ME

http://www.crystalwestfitness.com/id8.html

5'3, hazel eyes, 109 pounds. Best Lift: 36 consecutive pull-ups (OPEN WOMEN'S CURRENT WORLD RECORD). Best Lift: 79 pounds added weight 1 rep pull-ups (OPEN WORLD RECORD). Best Lift: 45 pounds added weight 8 reps pull-ups. PR: 1,210 mixed grip pull-ups, chins and semi-supinated in 80 minutes. PR: 148 pull-ups in 10 minutes.

4

PHOTO GALLERY

http://www.crystalwestfitness.com/id9.html

PHOTOGRAPHY BY MICHAEL NEVEUX. PHOTO SHOOT ROSS JAMES. C) Jeffery R. Werner for Incrediblefeatures.com. PHOTO SHOOT LOS ANGELES. PHOTO SHOOT MIKE BYERLY. PHOTO SHOOT JASON ELLIS. PHOTOGRAPHER MIKE NEVEUX: PHOTO-SHOOT FOR COVER OF IRONMAN MAGAZINE. PHOTO SHOOT MIKE NEVEUX. PHOTO SHOOT RALPH DEHAAN. PHOTO SHOOT SUZAN JONES (suzanjonesimages.com).

5

CVRM: CHARITY

http://www.crystalwestfitness.com/id10.html

MY GOALS ARE TO SET A FEW MORE RECORDS IN 2017 WHEN I TURN 52 YEARS OLD. When I decided to Break World Records I thought. What if I could break World Records, and help out a charity in the process? I do not think there could be a bad charity, and I know there are a lot that are near and dear to people's hearts, but if you do not have a charity currently, and you would like to be involved with either charity work or donating, then I encourage everyone to check out the CVRM.

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http://fitblvd.com/blog?category=Motivation

I'm a 40-something fit mom striving to live a healthy and active lifestyle with good fashion sense. Working out is a way of life for me. I'm equally passionate about fashion and all things pretty. May 29, 2013. When I need motivation to work harder at the gym. watch this! May 29, 2013. When I need motivation to work a little harder at the gym, I watch this lady:. Ummm that's freaking incredible. Her name is Crystal West. No, I didn't mistype! I'm not interested in competing but I am interested in getting...

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CRYSTAL MILIS

PLEASE CONTACT ME REGARDING ENDORSEMENT, MODELING, AND SPONSORSHIP OPPORTUNITIES AT MY E-MAIL LISTED BELOW. September 2011, John Rowley's Power of Positive Fitness was published I am in the book as an example of living a healthy and fit lifestyle after 40. In June I was in the Dailymail in London with a long article and several photos. Check out the link here: http:/ www.dailymail.co.uk/news/article-2001455/Keeping-chin-Ex-lawyer-smashes-world-records-finding-pull-up.html. I was in the March, April, and ...

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