cyclesportcoaching.com

ragbrai.com

RAGBRAI Training: Reflections on RAGBRAI from a Training Perspective | RAGBRAI

http://ragbrai.com/2015/08/07/ragbrai-training-reflections-on-ragbrai-from-a-training-perspective

RAGBRAI XLV Countdown July 23-29, 2017. RAGBRAI Training: Reflections on RAGBRAI from a Training Perspective. Fri, Aug 7, 2015 by TJ Juskiewicz. By Coach David Ertl. This season I got to help out a 15 year old boy, Elliott, from California. He trained 15 hours a week getting ready for RAGBRAI. This was his first major bike ride and he rode every mile including the century loop and the gravel loop. He and his friends had a blast, which is what happens when you are adequately prepared. You must be logged in.

epicplanet.tv

Resources

http://epicplanet.tv/about/resources

Save even more with Packs! FREE - Virtual Cycling Studio Program Registration. Here's a list of sponsors, friends and general resources for indoor cycling enthusiasts. Travels with a Tin Donkey.

thirdpowerpt.com

About Angie Ertl

http://www.thirdpowerpt.com/about.html

Angie became a Certified Pilates Instructor and has taught Pilates since 2002. She teaches in one-on-one and small class settings. She obtained her certification from the Professional Health and Fitness Institute, which provides health and fitness training and certification exclusively for health professionals. Angie received her Personal Training certification in 2004, also from the Professional Health and Fitness Institute. For information or an appointment:.

thirdpowerpt.com

Third Power PT - Physical Therapy

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Angie will assist the client to restore, maintain and promote optimal physical function when disease, disorder, condition or injury occurs. She will work with the client to achieve optimal function and wellness. A referral is not required but she will work with your healthcare provider in the following areas:. Prevention and treatment of women’s health issues:. Pre-natal and post-partum musculo-skeletal imbalances. Spine (neck and back). For information or an appointment:. Des Moines, Iowa 50310.

thirdpowerpt.com

Third Power PT

http://www.thirdpowerpt.com/index.html

Click Here To Go To MindBodyOnline.com To Schedule Your Own Classes. Certified Pilates Instructor Certified Personal Trainer. Angie Ertl is a licensed physical therapist in the state of Iowa. She has an M.S. in Physical Therapy from the Des Moines University. Angie is a certified Pilates instructor, having mat and equipment certification from the Professional Health and Fitness Institute. Angie also has a personal training certification from the Professional Health and Fitness Institute. Angie can help y...

thekimwestradiocyclingshowblog.blogspot.com

the kim west radio cycling show blog: cold and snow got ya down?

http://thekimwestradiocyclingshowblog.blogspot.com/2009/01/cold-and-snow-got-ya-down.html

Thursday, January 22, 2009. Cold and snow got ya down? Dave ertl, of cyclesportcoaching.com. Tells of tom wilton, originally from the twin cities [ski trail cred, in MY book] who has taken it upon himself to groom both nordic and skate trails in and around central iowa. go here. Subscribe to: Post Comments (Atom). Training for the ragby. Cold and snow got ya down? Music for your outside riding pleasure. Take 5 mintues to defend cycling. Its just a matter of time . . . View my complete profile.

ragbrai.com

RAGBRAI Training: 2015 RAGBRAI Training Plan | RAGBRAI

http://ragbrai.com/2015/04/06/ragbrai-training-2015-ragbrai-training-plan

RAGBRAI XLV Countdown July 23-29, 2017. RAGBRAI Training: 2015 RAGBRAI Training Plan. Mon, Apr 6, 2015 by TJ Juskiewicz. By Coach David Ertl. Spring is here and it is time to get serious about your preparation for RAGBRAI. It is a mere 15 weeks away so it is time to start building your miles and fitness. During the past few years, I have shared a basic training outline to give you an idea of the amount of riding you should consider doing to be fully ready to tackle RAGBRAI. Leave a Reply Cancel reply.

thirdpowerpt.com

Third Power PT - Services & Rates

http://www.thirdpowerpt.com/services.html

Initial evaluation and treatment session.$100.00. Treatment session (one hour) $75.00. Pilates / Personal Training Sessions. All classes and sessions are 1 Hour. Mat Classes: 24/7 X-Press Member Rates:. 96 for a 12 class pack ($8 per session). 50 for a 6 class pack. 12 for a drop in single class. Mat Classes: 24/7 X-Press Non-Member Rates:. 144 for a 12 class pack ($12 per session). 75 for a 6 class pack. 15 for a drop-in or single class. MVE Chair Classes - Members. 144 for a 12 class pack. The informat...

briansrideacrossbritain.com

Brian's Ride Across Britain: August 2012

http://www.briansrideacrossbritain.com/2012_08_01_archive.html

Brian's Ride Across Britain. Deloitte RIDE ACROSS BRITAIN. A Blog About Brian Albritton's September 2012 Cycling Ride Across Britain. Thursday, August 30, 2012. I Am Ready for the Hills. After months and months of training, I still had some question about whether I was ready for the hills of Great Britain. I can, of course, ride a long way and many hours on "the flats" of Florida, but hills - that's a different matter. Joel, cyclist guru in residence at Flying Fish Bikes,. And, that's what I plan to do o...