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Endurance Cycling and NutritionHome page of the Endurance Cycling and Nutrition website: Reviews, training plan guidance, and supplements.
http://www.cycnut.com/
Home page of the Endurance Cycling and Nutrition website: Reviews, training plan guidance, and supplements.
http://www.cycnut.com/
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Endurance Cycling and Nutrition | cycnut.com Reviews
https://cycnut.com
Home page of the Endurance Cycling and Nutrition website: Reviews, training plan guidance, and supplements.
cycnut.com
Endurance Cycling and Nutrition - Base Training
http://www.cycnut.com/training/Training_plan_guidance_category/TDP_base_training.html
Training Plans and Guidance. Published on January 6, 2014 by Tom K. Ride Dont ride hard, or sprint out of the saddle. Simply ride lots of miles at a steady speed. Heart rates should be 60-70% max heart rate. Power should be less than about 65% of your average 60 minute power (Functional threshold power). Perform some one leg pedal drills (5 x 1 min each). Perform some speed work (120 cadence - 5 x 30 seconds to 1 min). Dont do them on the same day. You do not have access to submit comments.
Endurance Cycling and Nutrition
http://www.cycnut.com/nutrition/recipes.html
Training Plans and Guidance. Chicken Waldorf Stuffed Pita. Published on October 23, 2012 by chicklamino. The devil is in the details, and some of the most dense nutritional goodies comes from spices. The following recipe contains anti-inflammatory ingredients like tumeric and curry. Walnuts bring in some omega-3 fatty acids and rosemary was used for centuries to prevent the spoilage of meats due to its natural anti-bacterial properties. 1 lb boneless skinless chicken breasts. 2 tbs extra virgin olive oil.
Endurance Cycling and Nutrition - Wash Your Organic Produce
http://www.cycnut.com/index/organicveggies.html
Training Plans and Guidance. Wash Your Organic Produce. Published on February 21, 2014 by Tom K. However, recent studies have shown that while organic food producers (both organic meats and produce) provide only 1 percent of the U.S. food supply, the Center for Disease Control has traced approximately 8 percent of a food borne illnesses from an especially nasty. To organic foods. This strain of. Contamination, at 22% of samples (12 of 49). Oddly enough, the worst offender was an organic cucumber. Trainin...
Endurance Cycling and Nutrition
http://www.cycnut.com/training/Training_plan_guidance_category.html
Training Plans and Guidance. Published on January 6, 2014 by Tom K. Weight Loss with Endurance. Published on November 10, 2013 by Tom K. Burning calories is about more endurance and less about intensity. A long, leisurely rides with friends is a good way of getting extra saddle time. Published on March 21, 2012 by Tom K. Don’t get me wrong. I have several of Joe Friel’s books and learned a lot from each one. Friel works. The basic ideas of Friel revolve around 3 topics:. Periodicity of training through-o...
Endurance Cycling and Nutrition - Weight Loss with Endurance
http://www.cycnut.com/training/Training_plan_guidance_category/weight_loss_endurance.html
Training Plans and Guidance. Weight Loss with Endurance. Published on November 10, 2013 by Tom K. Burning calories is more about endurance and less about intensity. A long, leisurely rides with friends is a good way of getting extra saddle time. Don’t diet on the bike. It comes is from amino acids, protein, and muscle. (By the way, ammonia effects central nervous system function and causes fatigue.). Putting it all together. You do not have access to submit comments. Like us on Google. Need to contact us?
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Endurance Cycling and Nutrition
Training Plans and Guidance. Published on November 15, 2014 by Tom K. Wash Your Organic Produce. Published on February 21, 2014 by Tom K. However, recent studies have shown that while organic food producers (both organic meats and produce) provide only 1 percent of the U.S. food supply, the Center for Disease Control has traced approximately 8 percent of a food borne illnesses from an especially nasty. To organic foods. This strain of. 2014 Bluewater Bay Duathlon Images. Links to the Image Galleries:.
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