cymhealth.org

CYM Health

Go to CYM Challenges website. Welcome to CYM Health. CYM Health is part of the Climb Your Mountain charity. Our objective is to provide a range of free educational products focused on helping anyone improve their health and wellbeing. Currently there are six books and online video workshops that provide information, insight and knowledge so people can benefit and improve their understanding on the following:. Managing Stress and Preventing Depression -. Understanding and Building Confidence -. This onlin...

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Go to CYM Challenges website. Welcome to CYM Health. CYM Health is part of the Climb Your Mountain charity. Our objective is to provide a range of free educational products focused on helping anyone improve their health and wellbeing. Currently there are six books and online video workshops that provide information, insight and knowledge so people can benefit and improve their understanding on the following:. Managing Stress and Preventing Depression -. Understanding and Building Confidence -. This onlin...

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5 talks and workshops

6 seminars

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CYM Health | cymhealth.org Reviews

https://cymhealth.org

Go to CYM Challenges website. Welcome to CYM Health. CYM Health is part of the Climb Your Mountain charity. Our objective is to provide a range of free educational products focused on helping anyone improve their health and wellbeing. Currently there are six books and online video workshops that provide information, insight and knowledge so people can benefit and improve their understanding on the following:. Managing Stress and Preventing Depression -. Understanding and Building Confidence -. This onlin...

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cymhealth.org

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FREE 'How to Sleep Better!' video workshop

http://www.cymhealth.org/videos/198-free-how-to-sleep-better-video-workshop

Go to CYM Challenges website. FREE 'How to Sleep Better! This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about sleep. It provides better understanding, advice and tips to help you improve your sleep and why that is so important to your health and wellbeing. A suggestion is to have a pen and paper to take notes whilst watching. Enter your name and email address for signup to our newsletter.

2

Workshops

http://www.cymhealth.org/talks-workshops/workshops

Go to CYM Challenges website. There are a number of CYM Health Workshops that can be delivered to companies, groups and organisations - usually 2 hours each but they can be made shorter if required. The main topics are the same as the books and online videos as follows:. Managing Stress and Preventing Depression. Understanding and Building Confidence. Motivation, Achievement and Challenges. The Real Benefits of Exercise. Weight Loss and Healthy Eating. How to Sleep Better!

3

Talks

http://www.cymhealth.org/talks-workshops/talks

Go to CYM Challenges website. Charlie Wardle, the founder of CYM, is happy to give talks to any company, group or organisation about CYM and CYM Health from 20 minutes to 2 hours. He can talk on specific topics or do a general health and wellbeing talk. He is an experienced public speaker and he is happy to talk to any sized audience from 10 to 10,000 people! Topics for specific talks include:. The Climb Your Mountain (CYM) story. Managing Stress and Preventing Depression. The Real Benefits of Exercise.

4

Managing Stress & Preventing Depression

http://www.cymhealth.org/books/205-managing-stress-preventing-depression

Go to CYM Challenges website. Managing Stress and Preventing Depression. The book is a practical self-help guide to manage stress and also prevent stress-related depression. Available from Amazon, iTunes and iBooks for FREE. Enter your name and email address for signup to our newsletter. The charity is always looking for volunteers to help and be involved in promoting and supporting CYM Health and also CYM Challenges.

5

Videos

http://www.cymhealth.org/videos

Go to CYM Challenges website. FREE 'Managing Stress and Preventing Depression' video workshop. This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about stress and depression and therefore have a better understanding of how to deal with these issues for yourself or to help others. FREE 'The Real Benefits of Exercise' video workshop. FREE 'Understanding and Building Confidence' video workshop. FREE 'How to Sleep Better!

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cymhealth.org

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Go to CYM Challenges website. Welcome to CYM Health. CYM Health is part of the Climb Your Mountain charity. Our objective is to provide a range of free educational products focused on helping anyone improve their health and wellbeing. Currently there are six books and online video workshops that provide information, insight and knowledge so people can benefit and improve their understanding on the following:. Managing Stress and Preventing Depression -. Understanding and Building Confidence -. This onlin...

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