7amplan.blogspot.com
7am Plan: Day 26
http://7amplan.blogspot.com/2009/12/day-26.html
30 days of Detoxing.(Thanksgiving doesn't count.). Friday, December 18, 2009. You've woken up covered in crumbs and cloaked in regret. What is your day after plan? Eat vegetables and do cardio. Now let me tell you why. When you overeat, you are essentially treating your body like an overworked, underpaid intern whom you slog all of your undesirable drudgery onto. Ummm, Sweetie, will you be a doll and do something with this? Namely on your butt. So stop. . Give it a rest. . And then get that butt moving.
7amplan.blogspot.com
7am Plan: June 2010
http://7amplan.blogspot.com/2010_06_01_archive.html
30 days of Detoxing.(Thanksgiving doesn't count.). Wednesday, June 16, 2010. Day 29 (metaphorically speaking.). Come on. Let's walk to the store.". They just stared at me. If I had asked them if I could build a home out of fairy wings and unicorn tails I would have elicited the same response. They simply stared, hoping that if they remained very still and made no sudden movements the crazy person harassing them would get bored and walk away. Ugh Je-e-en. You go. We'll wait in the car.". Well, Tavi's body...
7amplan.blogspot.com
7am Plan: Day 28
http://7amplan.blogspot.com/2010/01/day-28.html
30 days of Detoxing.(Thanksgiving doesn't count.). Thursday, January 14, 2010. So, I gave you the easy tips and they are so. Easy that I am sure you are happily munching away on a piece of fruit as you read this. . I'm sure you are only pausing for a moment before lacing up your workout sneakers, taking your empty soda bottles down to the recycling bin and going out for a light jog. But maybe we should go over why. 160; these are good things to do. The more raw food you eat the better you feel. . You sh...
7amplan.blogspot.com
7am Plan: August 2009
http://7amplan.blogspot.com/2009_08_01_archive.html
30 days of Detoxing.(Thanksgiving doesn't count.). Monday, August 31, 2009. Fun with DIY Wedding Crafts. 20 days till the Wedding. Can I be really. Picky for a minute? You see the amount of glue you are putting on there? Well, you might. Want to try and use a little. Less glue because when you lay the paper down all the glue could possibly. Squish out the sides and make the sides all gluey. You want to glue a little. Less and then try. To squish the glue to the center.". That is not true! 160; And I know.
7amplan.blogspot.com
7am Plan: February 2010
http://7amplan.blogspot.com/2010_02_01_archive.html
30 days of Detoxing.(Thanksgiving doesn't count.). Thursday, February 11, 2010. A Letter to My Blog. Dear My Blog,. You don't need to say a word. That, "Well, look who finally. Decided to show up! Look says it all. It's been to long. Many apologies sweet Blog. Now what was I saying? Something about working out. Subscribe to: Posts (Atom). Jen D is not accredited, licensed or in any respectable way authorized to give nutritional advice. Originally started in . I am now on a 30 day mind, body and .
7amplan.blogspot.com
7am Plan: Day...uh, who can remember?
http://7amplan.blogspot.com/2010/01/dayoh-who-can-remember.html
30 days of Detoxing.(Thanksgiving doesn't count.). Monday, January 11, 2010. Dayuh, who can remember? Did I say I would be back the 27th? I meant the 11th. Yep The 11th. Sojust to recap.this is a 30 day detox which is currently on its 49th day. . Out of those 49 days I've actually followed the detox for about. This has not been what one would classify as a raging success. I now admit (Erin) starting a detox over the holidays was not the best laid plan. But, to be honest. I don't think I like detoxes.
7amplan.blogspot.com
7am Plan: Day 27
http://7amplan.blogspot.com/2010/01/day-27.html
30 days of Detoxing.(Thanksgiving doesn't count.). Wednesday, January 13, 2010. These are the easy tips. The hard tips are for another day. But since I am already warning you that these are the easy ones, you can unroll your eyes and stop whining: . Jee-en, we already know all this! If you already know it, then great. Super for you. Your skin is aglow. By all means, continue about your evening of snacking on raw vegetables and meditating. Let's start with the easy tips. Eat food. . Oh, ok. . Please con...
7amplan.blogspot.com
7am Plan: A Letter to My Blog
http://7amplan.blogspot.com/2010/02/letter-to-my-blog.html
30 days of Detoxing.(Thanksgiving doesn't count.). Thursday, February 11, 2010. A Letter to My Blog. Dear My Blog,. You don't need to say a word. That, "Well, look who finally. Decided to show up! Look says it all. It's been to long. Many apologies sweet Blog. Now what was I saying? Something about working out. Subscribe to: Post Comments (Atom). Jen D is not accredited, licensed or in any respectable way authorized to give nutritional advice. Originally started in . A Letter to My Blog. Blogs I ♥.
7amplan.blogspot.com
7am Plan: a new dawn
http://7amplan.blogspot.com/2009/07/isnt-this-beautiful-yes.html
30 days of Detoxing.(Thanksgiving doesn't count.). Wednesday, July 1, 2009. 160;"Yes. Yes it is." . 160;"How is it that we don't do this everyday? No, I mean seriously. How are we not up here everyday, 7 in the morning, hiking, enjoying the fresh summer air? You don't wake up that early.". But you don't.". 160;I'm going to wake up everyday this month at 7am and be productive! That sounds awful.". In my mind, it goes a little something like this. All because I got my butt up at 7. I think, for me, wakin...
7amplan.blogspot.com
7am Plan: January 2010
http://7amplan.blogspot.com/2010_01_01_archive.html
30 days of Detoxing.(Thanksgiving doesn't count.). Thursday, January 14, 2010. So, I gave you the easy tips and they are so. Easy that I am sure you are happily munching away on a piece of fruit as you read this. . I'm sure you are only pausing for a moment before lacing up your workout sneakers, taking your empty soda bottles down to the recycling bin and going out for a light jog. But maybe we should go over why. 160; these are good things to do. The more raw food you eat the better you feel. . You sh...
SOCIAL ENGAGEMENT