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Five Step Fitness Program. Advice / Chat Forum. Phil’s Fitness Challenges. Exercises for your Sport. About – Phil Graham. Terms & Conditions of Use. Privicy & Cookie Policy. Personal Training and Weightloss Solutions. Start Your Journey FREE Today. Learn how to get fit and lose weight the SMART way. No counting calories. No long workouts. Use the latest scientific methods to improve your health and life. Featured Video and Articles. An Introduction to Our Site and Services. Oct 6, 2014. Oct 6, 2014.

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Daily Fitness and Health. Get Fit and Be Healthy One Day At A Time. June 19, 2013. The gorilla chin crunch is a compound exercise that effectively works the abdominal muscles, as well as the lats and biceps. It is certainly no secret that everyone who takes the time to workout wishes to have a flat, washboard abdomen. You do not want to have great looking abs and walk around with flabby […]. Comments { 0 }. Stiff Leg Dead lifts. June 18, 2013. Comments { 0 }. Demonstration of front plate raises. Heart di...

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A new day, a new challenge. Tuesday, April 26, 2011. The USDA: Looking Out for You. I was calculating my macronutrients for a diet the wife and I are doing (2-weeks of insanity; I'll post if we finish it), and I had a horrid bout of curiosity. As I built up a goodly deal of protein and fat, I wondered: WWUSS? What Would Uncle Sam Say; a highly apropos acronym for the USDA, by the by.). Greg Newbold's brilliant parody of a classic; all too fitting for American nutrition. Shut up and eat your carbs! And th...