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Better Rowing - Damian Griffin

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, April 7, 2009. Ok for anyone that actually knew this blog existed - i've moved and updated. Http:/ informedrowing.wordpress.com/. Do come and visit. Posted by Damian Griffin. Thursday, March 19, 2009. Went to Look at the Water. I have concluded the well known fact that "Ergo's don't float" so its time to put all this gym time onto the water. Posted by Damian Griffin. Sorry I had a few ...

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Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, April 7, 2009. Ok for anyone that actually knew this blog existed - i've moved and updated. Http:/ informedrowing.wordpress.com/. Do come and visit. Posted by Damian Griffin. Thursday, March 19, 2009. Went to Look at the Water. I have concluded the well known fact that Ergo's don't float so its time to put all this gym time onto the water. Posted by Damian Griffin. Sorry I had a few ...

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Better Rowing - Damian Griffin | damiangriffin.blogspot.com Reviews

https://damiangriffin.blogspot.com

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, April 7, 2009. Ok for anyone that actually knew this blog existed - i've moved and updated. Http:/ informedrowing.wordpress.com/. Do come and visit. Posted by Damian Griffin. Thursday, March 19, 2009. Went to Look at the Water. I have concluded the well known fact that "Ergo's don't float" so its time to put all this gym time onto the water. Posted by Damian Griffin. Sorry I had a few ...

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damiangriffin.blogspot.com

1

Better Rowing - Damian Griffin: Little Row

http://www.damiangriffin.blogspot.com/2009/01/little-row.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Thursday, January 29, 2009. Ok so with a slight level of anexity I climbed back on the erg today. I've done very little work on it over the last 2 months as I focused on some strength work. So I trained this morning on an empty stomach. I completed 10 x 1km rows - 1:52.6 pace SR 27 with a 1 minute rest on each. My heart rate maxed at about 145 and seetled down under 100 before each new 1km.

2

Better Rowing - Damian Griffin: Testing Day

http://www.damiangriffin.blogspot.com/2009/01/testing-day.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, January 27, 2009. So today was my first day back in the facility and myself and Will decided it would be a good idea to test. So a little warm up and stretch and off we went. Bench Press (1RM) 110 kg. Chin Ups (Max) 10 Reps. Press Ups (60 Sec) 44 Reps. Inverted Rows (60 Sec) 31 Reps. Deadlift (1 RM) 170kg. Posted by Damian Griffin. Subscribe to: Post Comments (Atom).

3

Better Rowing - Damian Griffin: Went to Look at the Water

http://www.damiangriffin.blogspot.com/2009/03/went-to-look-at-water.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Thursday, March 19, 2009. Went to Look at the Water. I have concluded the well known fact that "Ergo's don't float" so its time to put all this gym time onto the water. I headed to Island Bridge on Wednesday to take a look at a few boats and find about getting some instruction. So now I have to make a date to be shown how its done. I am planning to hit the water for real next week.

4

Better Rowing - Damian Griffin: April 2009

http://www.damiangriffin.blogspot.com/2009_04_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, April 7, 2009. Ok for anyone that actually knew this blog existed - i've moved and updated. Http:/ informedrowing.wordpress.com/. Do come and visit. Posted by Damian Griffin. Subscribe to: Posts (Atom). View my complete profile. How to Set Up the Rower. Informed Performance - Will Heffernan. This is getting ridiculous.

5

Better Rowing - Damian Griffin: And we're off

http://www.damiangriffin.blogspot.com/2009/02/and-were-off.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Monday, February 2, 2009. So today i managed a two session day. 13:019 1:37.6 31. Posted by Damian Griffin. Subscribe to: Post Comments (Atom). View my complete profile. How to Set Up the Rower. Informed Performance - Will Heffernan. This is getting ridiculous.

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willheffernan.blogspot.com

Will Heffernan: January 2009

http://willheffernan.blogspot.com/2009_01_01_archive.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Didn't even get close...

http://willheffernan.blogspot.com/2009/01/didnt-even-get-close.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Comparing apples and bananas

http://willheffernan.blogspot.com/2009/01/comparing-apples-and-bananas.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Abdominal Training for Idiots

http://willheffernan.blogspot.com/2009/01/abdominal-training-for-idiots.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Quote of the day

http://willheffernan.blogspot.com/2009/01/quote-of-day.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Watch out everyone...I've been thinking

http://willheffernan.blogspot.com/2009/01/watch-out-everyoneive-been-thinking.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: My coffee has me thinking

http://willheffernan.blogspot.com/2009/01/my-coffee-has-me-thinking.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Segregated Sessions

http://willheffernan.blogspot.com/2009/01/segregated-sessions.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: 2km Rowing Race

http://willheffernan.blogspot.com/2009/01/2km-rowing-race.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

willheffernan.blogspot.com

Will Heffernan: Principles of Strength and Conditioning

http://willheffernan.blogspot.com/2008/12/principles-of-strength-and-conditioning.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

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Better Rowing - Damian Griffin

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, April 7, 2009. Ok for anyone that actually knew this blog existed - i've moved and updated. Http:/ informedrowing.wordpress.com/. Do come and visit. Posted by Damian Griffin. Thursday, March 19, 2009. Went to Look at the Water. I have concluded the well known fact that "Ergo's don't float" so its time to put all this gym time onto the water. Posted by Damian Griffin. Sorry I had a few ...

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Professor Damian Griffin

Professor Griffin specialises exclusively in the care of young adults with hip problems. Hip surgery in younger people is a rapidly expanding new subspecialty of orthopaedics. The last few years have seen new thinking in the diagnosis and management of soft tissue and early wear and tear of the hip. Find out about the pioneering work being done by Professor Griffin to help the global medical community to diagnose, treat and manage patients with femoro-acetabular impingement Syndrome. 44 (0) 1926 403529.

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