davideggins.blogspot.com

David Eggins

Thursday, February 21, 2013. Lower Body Strength (Speed) and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

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David Eggins | davideggins.blogspot.com Reviews

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Thursday, February 21, 2013. Lower Body Strength (Speed) and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

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1 david eggins

2 workout 1

3 1 back squat

4 2 dead lift

5 4b v sit

6 workout 2

7 40 45 mins continuous

8 posted by

9 no comments

10 email this

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david eggins,workout 1,1 back squat,2 dead lift,4b v sit,workout 2,40 45 mins continuous,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,interval circuit training,4 round,interval circuit,1min rest,rest,diet

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David Eggins | davideggins.blogspot.com Reviews

https://davideggins.blogspot.com

Thursday, February 21, 2013. Lower Body Strength (Speed) and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

INTERNAL PAGES

davideggins.blogspot.com

1

David Eggins: Free weight exercise alternatives to popular exercise machines (part 1): leg press

http://davideggins.blogspot.com/2011/10/free-weight-exercise-alternatives-for.html

Tuesday, October 18, 2011. Free weight exercise alternatives to popular exercise machines (part 1): leg press. Swap out: leg press. 65279;. 45 degree leg press. Swap in: dumbbell squat or barbell squat. The dumbbell and barbell squat provide all the benefits that the leg press offers plus a whole lot more. Additional strength and fitness benefits of these free weight leg exercises include:. Development of hip stability. Development of core strength and stability. Break the trend - next time you go to...

2

David Eggins: David's 5 favourites: exercises

http://davideggins.blogspot.com/2011/07/davids-5-favouritesexercises.html

Wednesday, July 27, 2011. David's 5 favourites: exercises. It's important that I mention that this list and the attached photos are not intended to provide technique coaching. At this stage I would just like to identify some of my favourite exercises and summarise why they are great options to include in a training program. 1 Barbell Dead Lift. 4 Barbell Clean and Press. The answer is very simple, it works EVERY major muscle group of the body through a full range of motion! 5 Hand Stand Push Up (HSPU).

3

David Eggins: David's 5 favourites: training equipment

http://davideggins.blogspot.com/2011/03/davids-5-favourites-training-equipment.html

Tuesday, March 22, 2011. David's 5 favourites: training equipment. Using the olympic bar instead of a gym machine allows the body to work through its natural range of motion not the defined path set by the gym machine. This allows greater functional strength development, range of motion, muscle activation, flexibility development and reduced risk of injury. The olympic bar should form the foundation of every functional strength and power training program. Breakfast (immediately after waking). Free weight...

4

David Eggins: Interval Circuit Training

http://davideggins.blogspot.com/2013/02/interval-circuit-training_20.html

Wednesday, February 20, 2013. Breakfast (immediately after waking). 200g low fat yogurt. 1/4 cup 100% fruit juice. 30-50g mixed nuts (Brazil nuts, almonds, peanuts, walnuts). 100g fruit (blue berries, strawberries). 2 cups green leafy salad (spinach, mixed lettuce, mixed cabbage, rocket). 100-150g meat (beef, chicken, tuna). 40g low fat cottage cheese. 100g fruit (watermelon,. 2 cups vegetables (. Broccoli , green beans, legumes, cauliflower, carrot). 100-150g meat (beef, chicken, tuna). Calculating and ...

5

David Eggins: Lower Body Strength (Speed) & Monostructural Continuous Training

http://davideggins.blogspot.com/2013/02/lower-body-strength-speed.html

Thursday, February 21, 2013. Lower Body Strength (Speed) and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

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Thursday, February 21, 2013. Lower Body Strength (Speed) and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). Working up to 8 sets x 2 reps done on the minute at 60% max single (5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible). 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

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