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Cavemen Died Young So Why Should I Eat Paleo? ~ The Paleo Model
http://www.thepaleomodel.com/2015/01/cavemen-died-young-so-why-eat-paleo.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Wednesday, January 28, 2015. Cavemen Died Young So Why Should I Eat Paleo? Posted by David Sciola. Many people still accept a Hobbesian view of prehistoric man - that life was "solitary, poor, nasty, brutish and short”. We’ve all seen the depictions in cartoons and movies of hairy and disheveled savages grunting, waving clubs, tearing raw meat from a giant femur with their teeth and dragging women around by their hair. According to Ryan, the average hun...
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Five Ways to Minimize Harm From Alcohol ~ The Paleo Model
http://www.thepaleomodel.com/2013/11/minimize-harm-from-alcohol.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Wednesday, November 27, 2013. Five Ways to Minimize Harm From Alcohol. Posted by David Sciola. I'm not going to lie to you, alcohol is great for a lot of things. but your health is probably not one of them. Having said that, I personally find that alcohol is worth the occasional indulgence. When I have given up drinking for a few months - which I've tried a couple of times - my social life has definitely suffered to some degree. 1 Choose your poison.
thepaleomodel.com
Plate ~ The Paleo Model
http://www.thepaleomodel.com/p/plate.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Home grown roast rabbit cooked by my 80 year-old Italian Great Aunt at their farm in Abruzzo, Italy. I count my lucky stars that I was brought up in a family utterly obsessed with food, in a good way. My Italian father grew up in a poor, rural Italian village who worshiped food more than their Catholic patron saints! My Italian Nonna is potentially the best cook in Northern Melbourne. Her substantial backyard vegetable garden is a work of genius. Low Ca...
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Modeling ~ The Paleo Model
http://www.thepaleomodel.com/p/fitness.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". If you are interested in my modeling career (or want to book me), please check out www.davidsciola.com. I'm represented by Wilhelmina. New York), Storm. Miami). Click those links for my respective portfolios. Feel free to email me directly for inquiries: davidsciola@gmail.com. Subscribe to: Posts (Atom). GET POSTS BY EMAIL. Subscribe to my mailing list. Insulin 101: Why I don’t Eat Carbs in the Morning. How To Build Muscle, Honestly and Healthily.
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Nutrition ~ The Paleo Model
http://www.thepaleomodel.com/p/nutrition_24.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Phenotype = genotype environment. I remember this from high school biology. The observable characteristics of an individual are the result of your genetics and your environment. Pretty basic stuff. Blue eyes and flat feet? Fair to say these are genetic traits. Obese and with diabetes mellitus type 2? Fair to say this is environmental (poor food choices over a lifetime). Good luck getting fresh seafood! Most important environmental factor overall. The ag...
thepaleomodel.com
Ask The Paleo Model ~ The Paleo Model
http://www.thepaleomodel.com/p/ask-paleo-model.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Ask The Paleo Model. I'm really not qualified to give health advice. But when it comes to nutrition, medical doctors for the most part have no bloody idea! And if you want someone who is going to tell you to eat less saturated fat, more "healthy whole grains" and "everything in moderation" - there are plenty of nutritionists and dietitians out there willing to sell that. I don't have all the answers. Just most of them! My role through this blog is to he...
thepaleomodel.com
About David Sciola ~ The Paleo Model
http://www.thepaleomodel.com/p/nutrition.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Hi and thanks for visiting The Paleo Model. I am David Sciola - an Aussie model living in New York City. My day job is modeling (I'm with Wilhelmina in New York) but my passion is nutrition and fitness. Modeling has afforded me an amazing lifestyle. These past ten years I have traveled extensively, living in great cities such as New York, London, Milan, Hamburg, LA, Miami and Sydney. Since graduating from Melbourne University with a Bachelor of Commerce...
thepaleomodel.com
Why White Rice is Healthier than Brown Rice ~ The Paleo Model
http://www.thepaleomodel.com/2014/07/why-white-rice-is-healthier-than-brown.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Tuesday, July 1, 2014. Why White Rice is Healthier than Brown Rice. Posted by David Sciola. Swings and roundabouts” is a cracking British term used by David Brent. To illustrate that our life’s paths rarely consist of a straight line: there are obstacles, turns and deviations along the way. The same goes for our diet and nutrition pathways. What may seem perfectly healthy today could turn out to be a dietary devil in years to come, and vice versa. Unfor...
thepaleomodel.com
Fitness ~ The Paleo Model
http://www.thepaleomodel.com/p/fitness_22.html
Ask The Paleo Model. Eat Paleo. Train. Live Life.". Reebok Crossfit Miami Beach. Fitness and exercise. Love it or loathe it? Hopefully for you it's the former, but even if the thought of schlepping to the gym to punish yourself in some masochistic lab of human misery several times a week provokes 'the fear' in you, not all is lost. Exercise is important, but it's not everything. Nutrition is the key. Especially at the start. I've been through the gamut of training methods - bodybuilding, high intensity t...
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