bar51.blogspot.com
Stephs Blog: Stoneymollan
http://bar51.blogspot.com/2015/04/stoneymollan.html
Is it a path or is it a stream? Thursday, April 09, 2015. Club race, inside 5 miles with about 1000' of ascent. First mile and a half road and trail followed by two miles of undulating moorland with a short descent towards the radiomast at the bottom of Overton Muir, last two and a bit miles back onto trail and road, nothing very steep, runnable all the way, finished 5th out of 9, second over the line and 6 seconds outside my handicap time. Labels: 2015 Grand Prix. Subscribe to: Post Comments (Atom).
bar51.blogspot.com
Stephs Blog: December 2014
http://bar51.blogspot.com/2014_12_01_archive.html
Is it a path or is it a stream? Saturday, December 13, 2014. Glen Loin and Kilpatricks. Saturday, December 06, 2014. Contrasting weather from last weekend, colder, wet n windy, route plan was to run from Succoth, along the trails to Ardgarten, Cat Crag loop and back to Succoth, about 12 or 13 miles and 2500'. Half way round the CC loop. Subscribe to: Posts (Atom). Glen Loin and Kilpatricks. There was an error in this gadget. Lazy,Competitive,slightly deaf. View my complete profile. My Bro's flickr page.
bar51.blogspot.com
Stephs Blog: May 2015
http://bar51.blogspot.com/2015_05_01_archive.html
Is it a path or is it a stream? Saturday, May 23, 2015. View of the Paps on the way home. Sgurr Na Signe from the Whelk. Beinn Eighe from Slioch Finish. Totals for the week, 19 hours running, 50 something miles and 21,000' of ascent. Lots of picture here. Wednesday, May 13, 2015. Labels: Bog n Burn. Saturday, May 09, 2015. 2nd counter in this years SHR Championship. Wednesday, May 06, 2015. Runnable bog n burn. Labels: Bog n Burn. Saturday, May 02, 2015. Labels: Stuc A Chroin. Subscribe to: Posts (Atom).
bar51.blogspot.com
Stephs Blog: August 2014
http://bar51.blogspot.com/2014_08_01_archive.html
Is it a path or is it a stream? Saturday, August 30, 2014. Thursday, August 28, 2014. 2nd Club race in a few days, starting in groups, never easy, 20 or so minutes of tempo running, about 15 seconds outside my target. Labels: 2014 Grand Prix. Sunday, August 24, 2014. Next race in Club GP, the Duathlon, 4 mile run, 8 hilly mile cycle. Staggered start and staggery run for me. Fared slightly better on the cycle, 31 minute run, 33 minute cycle, good fun. Labels: 2014 Grand Prix. Saturday, August 23, 2014.
bar51.blogspot.com
Stephs Blog: February 2015
http://bar51.blogspot.com/2015_02_01_archive.html
Is it a path or is it a stream? Saturday, February 28, 2015. Whinney Hill Cross Country. Small field for today's club Cross Country race, 8 of us set off round Balloch Park and onto the Whinney Hill trail. Undulating up for the first couple of miles then undulating down for the next couple of miles. About 5 miles all in with 500' of ascent in just over 45 mins. Stoneymollan Sunday cool down. Labels: 2015 Grand Prix. Saturday, February 21, 2015. Usual Sunday Stoneymollan cool down, back into the snow.
bar51.blogspot.com
Stephs Blog: October 2014
http://bar51.blogspot.com/2014_10_01_archive.html
Is it a path or is it a stream? Sunday, October 26, 2014. Club Handicap race round the Horseshoe, late night so didn't expect much of a performance and I was not disappointed with a 92 minute plus trundle round the undulating 10.4 mile route, damp and breezy, into the wind on the way back just increased the pleasure no end. Labels: 2014 Grand Prix. Sunday, October 19, 2014. Labels: West Highland Way. Sunday, October 12, 2014. Ben Lomond from Ime. Butterbridge and road to Loch Fyne from Ime.
loondodshappydays.blogspot.com
Loon Dod's Happy Days: July 2013
http://loondodshappydays.blogspot.com/2013_07_01_archive.html
Loon Dod's Happy Days. Tuesday, 16 July 2013. Interloping on Dod's blog page - The Great Glen Way Trial Race by Karen D. It feels rather good to be typing a race report again! Hello word document, it’s been a while. Let’s not go into the negatives of the past 16 months when I couldn’t do an ultra. This will be a tale of lows. No not those lows! Low mileage on foot, low profile shoes and low carb. The woes of having fat toes! I’ll get on with the race now I think, maybe waffled too much stuff already.
loondodshappydays.blogspot.com
Loon Dod's Happy Days: Do the pelvic thrust
http://loondodshappydays.blogspot.com/2009/09/do-pelvic-thrust.html
Loon Dod's Happy Days. Saturday, 19 September 2009. Do the pelvic thrust. When not running I spend most of my time walking around in old running shoes. I realised this week that it was kind of stupid to be running barefoot or minimal shoes and to be barefoot around the house but to be wearing supportive shoes at all other times, which lets face it is longer than the times I spend running. Seems like I am not only learning to run barefoot but now I also have to learn how to walk barefoot or minimal. The F...
loondodshappydays.blogspot.com
Loon Dod's Happy Days: Ultra Sensitive Dod
http://loondodshappydays.blogspot.com/2009/09/ultra-sensitive-dod.html
Loon Dod's Happy Days. Thursday, 24 September 2009. Running ten miles in the VFF KSOs last night hurt. So what's going on I ran a ten-mile loop 1-mile road 1 mile rough track with gravel then 6 miles trail then back down the gravel and road. Last time I did this route was before UTMB and was in the VFF classics and everything felt good. Last night I felt every little rock and stone. I found the following statement on a Barefoot running site. Here is the list of what I am trying to achieve while running.
loondodshappydays.blogspot.com
Loon Dod's Happy Days: Dogs Dangly Bits
http://loondodshappydays.blogspot.com/2009/10/dogs-dangly-bits.html
Loon Dod's Happy Days. Tuesday, 20 October 2009. KSO Treks are the dogs dangly bits. Ran from Tyndrum to Beinglass in the Treks for the Glee club run. They have good grip and fit well, they offer much more protection than the standard KSO but you still have to take care to avoid stone bruising on the ball of foot. From Tyndrum up through the woods and along the open section to Carmyle cottage was fine but after that the last couple of miles on the trail into Beinglass I was finding it hard work. On Sunda...