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Washington DC Personal Trainer

The Personal Side of Personal Training

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Washington DC Personal Trainer | dcpersonaltrainer.blogspot.com Reviews
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The Personal Side of Personal Training
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1 twitter updates
2 posted by
3 doug murphy
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5 dsm fitness llc
6 introducing dag gogue
7 new website
8 bloopers
9 3 comments
10 frequency
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twitter updates,posted by,doug murphy,no comments,dsm fitness llc,introducing dag gogue,new website,bloopers,3 comments,frequency,intensity,time,get moving,older posts,blog archive,october,acsm,web md,personal trainer resources,super trainer com,about me
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Washington DC Personal Trainer | dcpersonaltrainer.blogspot.com Reviews

https://dcpersonaltrainer.blogspot.com

The Personal Side of Personal Training

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1

Washington DC Personal Trainer: 11/01/2008 - 12/01/2008

http://dcpersonaltrainer.blogspot.com/2008_11_01_archive.html

Washington DC Personal Trainer. The Personal Side of Personal Training. Wednesday, November 12, 2008. Soon I will be retiring my website www.dougmurphy.com. Check out my new personal training website at www.dcpersonaltrainer.com. Links to this post. Subscribe to: Posts (Atom). Health and Fitness Links. My personal training website www.dougmurphy.com. Owner, Fitness Training and Consulting. View my complete profile.

2

Washington DC Personal Trainer: 10/01/2009 - 11/01/2009

http://dcpersonaltrainer.blogspot.com/2009_10_01_archive.html

Washington DC Personal Trainer. The Personal Side of Personal Training. Sunday, October 18, 2009. Follow me on twitter. You can now follow me on Twitter at: www.twitter.com/dougmurphyfit. Links to this post. Subscribe to: Posts (Atom). Follow me on twitter. Health and Fitness Links. My personal training website www.dougmurphy.com. Owner, Fitness Training and Consulting. View my complete profile.

3

Washington DC Personal Trainer: City Gym Boys of NYC

http://dcpersonaltrainer.blogspot.com/2008/06/city-gym-boys-of-nyc.html

Washington DC Personal Trainer. The Personal Side of Personal Training. Tuesday, June 17, 2008. City Gym Boys of NYC. I met the City Gym Boys at DC Black Pride in May. They're a group of personal trainers in New York on a mission to help eliminate the onset of obesity in the inner city. The sale of their calendar benefits The Boys and Girls Club of Harlem. Read about their mission and background by clicking on the link above. Subscribe to: Post Comments (Atom). City Gym Boys of NYC.

4

Washington DC Personal Trainer: Twitter Updates

http://dcpersonaltrainer.blogspot.com/2011/02/twitter-updates.html

Washington DC Personal Trainer. The Personal Side of Personal Training. Friday, February 04, 2011. Starting today, you can follow my twitter postings at www.dcpersonaltrainer.com. Covering health and fitness topics. Subscribe to: Post Comments (Atom). Health and Fitness Links. My personal training website www.dougmurphy.com. Owner, Fitness Training and Consulting. View my complete profile.

5

Washington DC Personal Trainer: Target Heart Rate Training for Effective Aerobic Workouts

http://dcpersonaltrainer.blogspot.com/2007/09/target-heart-rate-training-for.html

Washington DC Personal Trainer. The Personal Side of Personal Training. Monday, September 17, 2007. Target Heart Rate Training for Effective Aerobic Workouts. This is a selection from some of the articles found on my website). The American College of Sports Medicine recommends exercising at an intensity of 60%-90% of maximum heart rate, or 50%-85% of heart rate reserve (Karvonen Formula). What exactly does this mean? Each method has a formula to determine your proper range. 220-Age) x 60%= Lower Limit.

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Washington DC Personal Trainer

Washington DC Personal Trainer. The Personal Side of Personal Training. Friday, February 04, 2011. Starting today, you can follow my twitter postings at www.dcpersonaltrainer.com. Covering health and fitness topics. Links to this post. Saturday, March 13, 2010. Fitness Training and Consulting is now DSM Fitness LLC. I am in the process of hiring two additional trainers to keep up with the busy year we are having in 2010! Links to this post. Monday, February 08, 2010. Links to this post. Links to this post.

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Habitasse Curabitur felis erat. Made With Serif WebPlus. Nullam lorem sapien. Look good. Feel great. Get into the best shape of your life. DC PERSONAL TRAINING MISSION. CHANGE THE MIND AND THE BODY WILL FOLLOW. Once the person accepts that the mind is just as important as training the body,.

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