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Everyday is a Fun Day

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Monday, January 03, 2011. Backlog of workouts - first couple weeks of January. On the minute, every minute, for 15 minutes:. With 4 rounds left, scaled to 12. Push press - 5 x 3. 20 KB swings (35#). 5 x 3 @ 60#. On the minute for 10 minutes. Max rep thrusters (65#). Totaled 32 thrusters. Tough. Erg - 6 x 500m, 2mR. I'm stil...

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Everyday is a Fun Day | dcvicariously.blogspot.com Reviews

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Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Monday, January 03, 2011. Backlog of workouts - first couple weeks of January. On the minute, every minute, for 15 minutes:. With 4 rounds left, scaled to 12. Push press - 5 x 3. 20 KB swings (35#). 5 x 3 @ 60#. On the minute for 10 minutes. Max rep thrusters (65#). Totaled 32 thrusters. Tough. Erg - 6 x 500m, 2mR. I'm stil...

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1 jan 3rd

2 power cleans

3 5 push ups

4 jan 4th

5 jan 7th

6 erg calories

7 kb swings 35#

8 sit ups

9 jan 8th

10 10 ring rows

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Everyday is a Fun Day | dcvicariously.blogspot.com Reviews

https://dcvicariously.blogspot.com

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Monday, January 03, 2011. Backlog of workouts - first couple weeks of January. On the minute, every minute, for 15 minutes:. With 4 rounds left, scaled to 12. Push press - 5 x 3. 20 KB swings (35#). 5 x 3 @ 60#. On the minute for 10 minutes. Max rep thrusters (65#). Totaled 32 thrusters. Tough. Erg - 6 x 500m, 2mR. I'm stil...

INTERNAL PAGES

dcvicariously.blogspot.com

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Everyday is a Fun Day: November 2005

http://dcvicariously.blogspot.com/2005_11_01_archive.html

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Wednesday, November 30, 2005. No distractions. I gotta get back on track. I need to focus on focusing. This hit me during one of my sets. I was in the zone. I felt so alive. I felt BACK! And it's the little things I need to get back to focusing on so I can walk away from something I did saying "damn. that f'in rocked".

2

Everyday is a Fun Day: On the up and up

http://dcvicariously.blogspot.com/2010/03/on-up-and-up.html

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Wednesday, March 24, 2010. On the up and up. My calendar the past few weeks if full of completed workouts, and that's a good thing. One thing I like to see is the addition of a few runs. They might be short, but they are pain free, and that is a great. So what's wrong with my hip? No one knows as I mentioned in my previous ...

3

Everyday is a Fun Day: Another two months between posts

http://dcvicariously.blogspot.com/2010/07/another-two-months-between-posts.html

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Thursday, July 01, 2010. Another two months between posts. I sense a theme. an unintentional theme. It was an equally fun-filled yet draining 10 days, mostly spent in the car, but an amazing time. I hope to get out there again, either as a tourist or a participant in Bighorn 100. On August 14th. Go big, eh? And I seem to be...

4

Everyday is a Fun Day: August 2006

http://dcvicariously.blogspot.com/2006_08_01_archive.html

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Wednesday, August 30, 2006. I've been carrying around a large, thick, paper bag today. It looks like something that would hold an order or two of Chinese takeout, but it doesn't. So when I came in (late) to the office today, I was asked, "what's for lunch? Instead, I just replied, "the usual.". At least the powder is edible.

5

Everyday is a Fun Day: Still on track, and loving my training

http://dcvicariously.blogspot.com/2010/12/still-on-track-and-loving-my-training.html

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Tuesday, December 14, 2010. Still on track, and loving my training. Two months after my last post, and it's pretty cool to look back and see what I planned to be doing. So far so good! I'm still on track to participate in the Erg Sprints in January. I even went as far as to create an 8 week training plan. 10/27 - 1 mile TT.

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You Can't Take the Midwest Outta the Girl: Happy New Year: Traditions

http://midwesternmusing.blogspot.com/2008/01/happy-new-year-traditions.html

You Can't Take the Midwest Outta the Girl. Washington, DC, United States. I moved to the East coast from Michigan 1 week after I graduated college in 2000. I go back to Michigan a few times a year to visit my family and everytime I fly back to DC I wonder 'who am I.really? And 'will I ever move back? These are my ramblings. View my complete profile. Who Catches My Eye. Everyday is a Fun Day. Life According to Teen. Looking Out the Fishbowl. Running Endlessly Through Time. The Journey is the Reward.

midwesternmusing.blogspot.com

You Can't Take the Midwest Outta the Girl: Birthday Musings

http://midwesternmusing.blogspot.com/2008/01/birthday-musings.html

You Can't Take the Midwest Outta the Girl. Washington, DC, United States. I moved to the East coast from Michigan 1 week after I graduated college in 2000. I go back to Michigan a few times a year to visit my family and everytime I fly back to DC I wonder 'who am I.really? And 'will I ever move back? These are my ramblings. View my complete profile. Who Catches My Eye. Everyday is a Fun Day. Life According to Teen. Looking Out the Fishbowl. Running Endlessly Through Time. The Journey is the Reward.

midwesternmusing.blogspot.com

You Can't Take the Midwest Outta the Girl: A Good Dose of 'Home'

http://midwesternmusing.blogspot.com/2007/12/good-dose-of-home.html

You Can't Take the Midwest Outta the Girl. Washington, DC, United States. I moved to the East coast from Michigan 1 week after I graduated college in 2000. I go back to Michigan a few times a year to visit my family and everytime I fly back to DC I wonder 'who am I.really? And 'will I ever move back? These are my ramblings. View my complete profile. Who Catches My Eye. Everyday is a Fun Day. Life According to Teen. Looking Out the Fishbowl. Running Endlessly Through Time. The Journey is the Reward. This ...

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The Middle of Somewhere: December 2008

http://smaccalaska.blogspot.com/2008_12_01_archive.html

The Middle of Somewhere. Teaching, living, and now raising a male offspring unit in Nunapitchuk, Alaska. Wednesday, December 10, 2008. From Bad to worse. 28 (now 29) posts in 2008. And it's not like nothing blogworthy happened. I popped out a baby, for chrissake. I guess raising a kid is just more important than blogging about him. I should try harder, though. Really. But I'm not going to make it a New Year's resolution or anything. Wednesday, December 10, 2008. Isaac is eating food. He refuses anyth...

midwesternmusing.blogspot.com

You Can't Take the Midwest Outta the Girl: Back in the Saddle

http://midwesternmusing.blogspot.com/2008/11/back-in-saddle.html

You Can't Take the Midwest Outta the Girl. Washington, DC, United States. I moved to the East coast from Michigan 1 week after I graduated college in 2000. I go back to Michigan a few times a year to visit my family and everytime I fly back to DC I wonder 'who am I.really? And 'will I ever move back? These are my ramblings. View my complete profile. Who Catches My Eye. Everyday is a Fun Day. Life According to Teen. Looking Out the Fishbowl. Running Endlessly Through Time. The Journey is the Reward.

dctrincc2007.blogspot.com

DC Tri NCC 2007: Liar, liar, pants enfuego ...

http://dctrincc2007.blogspot.com/2008/01/liar-liar-pants-enfuego.html

DC Tri NCC 2007. Tuesday, January 1, 2008. Liar, liar, pants enfuego . Cheaters live in San Diego. A few teams (Detroit, Cleveland, San Diego) have logged mileage that we'll deem . unusual. This is my second year as liasion and I've never managed to make an error so f'ed up that we undeservingly won a challenge, or that necessitated USAT fixing it. Seriously, who cheats in a friendly competition with no cash prize? Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile.

dctrincc2007.blogspot.com

DC Tri NCC 2007: Races with club competitive components

http://dctrincc2007.blogspot.com/2009/08/races-with-club-competitive-components.html

DC Tri NCC 2007. Monday, August 3, 2009. Races with club competitive components. Try to say that five times fast. Anywho, I didn't see this aggregated anywhere. Races with club components. AKA area clubs compete for prizes. Feel free to add on:. Http:/ www.duathlonnationals.com/. Http:/ rockettslandingtri.racesonline.com/index.cfm? Mid-Atlantic Regional Club Championship. Http:/ www.cgievents.com/cgiracing/net/index.html. Rock N Roll Half Marathon. Http:/ www.rnrvb.com/home.html. View my complete profile.

dctrincc2007.blogspot.com

DC Tri NCC 2007: November 2008

http://dctrincc2007.blogspot.com/2008_11_01_archive.html

DC Tri NCC 2007. Wednesday, November 5, 2008. For those who are too lazy to look at last year's:. The challenge starts December 1st and runs through February 28th. Each month has a goal mileage to reach in one of the three triathlon disciplines. December focuses on swimming, January on biking, and February on running- the same order as they are in a race. December 2008: Swim Session (750 miles). January 2009: Bike Session (10,000 Miles). February 2009: Run Session (3,000 Miles). If you need a conversion ...

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dcvicariously.blogspot.com

Everyday is a Fun Day

Everyday is a Fun Day. Strange friend, past, present, and to be; Loved deeplier, darklier, understood; Behold, I dream a dream of good, And mingle all the world with thee. - Tennyson. Monday, January 03, 2011. Backlog of workouts - first couple weeks of January. On the minute, every minute, for 15 minutes:. With 4 rounds left, scaled to 12. Push press - 5 x 3. 20 KB swings (35#). 5 x 3 @ 60#. On the minute for 10 minutes. Max rep thrusters (65#). Totaled 32 thrusters. Tough. Erg - 6 x 500m, 2mR. I'm stil...

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