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Defiant CrossFit WOD | Daily WOD page for Defiant CrossFit

Daily WOD page for Defiant CrossFit. Workout of the Day. Friday, August 7. August 6, 2015. Friday, August 7. 5 jumps in and out of tires. 10 2-for-1 wall balls. 10 2 for 1 wall balls. 5 jumps in and out of tires. Split Jerk – week #6. 15 Hang Power Snatch (95/65). Workout of the Day. Thursday, August 6. August 5, 2015. Thursday, August 6. Run 400m or Row 500m. 10 one-arm KB swings (10 per side). Clean and Jerk – week 6. 8220;The Big Polanski”. Even: 15 sit-ups 5 box jumpovers. Workout of the Day.

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Defiant CrossFit WOD | Daily WOD page for Defiant CrossFit | defiantwod.com Reviews
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Daily WOD page for Defiant CrossFit. Workout of the Day. Friday, August 7. August 6, 2015. Friday, August 7. 5 jumps in and out of tires. 10 2-for-1 wall balls. 10 2 for 1 wall balls. 5 jumps in and out of tires. Split Jerk – week #6. 15 Hang Power Snatch (95/65). Workout of the Day. Thursday, August 6. August 5, 2015. Thursday, August 6. Run 400m or Row 500m. 10 one-arm KB swings (10 per side). Clean and Jerk – week 6. 8220;The Big Polanski”. Even: 15 sit-ups 5 box jumpovers. Workout of the Day.
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Defiant CrossFit WOD | Daily WOD page for Defiant CrossFit | defiantwod.com Reviews

https://defiantwod.com

Daily WOD page for Defiant CrossFit. Workout of the Day. Friday, August 7. August 6, 2015. Friday, August 7. 5 jumps in and out of tires. 10 2-for-1 wall balls. 10 2 for 1 wall balls. 5 jumps in and out of tires. Split Jerk – week #6. 15 Hang Power Snatch (95/65). Workout of the Day. Thursday, August 6. August 5, 2015. Thursday, August 6. Run 400m or Row 500m. 10 one-arm KB swings (10 per side). Clean and Jerk – week 6. 8220;The Big Polanski”. Even: 15 sit-ups 5 box jumpovers. Workout of the Day.

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Defiant CrossFit WOD | Daily WOD page for Defiant CrossFit

Daily WOD page for Defiant CrossFit. Workout of the Day. Friday, August 7. August 6, 2015. Friday, August 7. 5 jumps in and out of tires. 10 2-for-1 wall balls. 10 2 for 1 wall balls. 5 jumps in and out of tires. Split Jerk – week #6. 15 Hang Power Snatch (95/65). Workout of the Day. Thursday, August 6. August 5, 2015. Thursday, August 6. Run 400m or Row 500m. 10 one-arm KB swings (10 per side). Clean and Jerk – week 6. 8220;The Big Polanski”. Even: 15 sit-ups 5 box jumpovers. Workout of the Day.

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