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My Fat Loss Strategies. If you're new here, you may want to subscribe to my RSS feed. Kettlebell Enthusiasts and RKCs. Mark Riefkind, Master RKC. Doug Nepodal, Senior RKC. Nikki Shlosser, RKC. Delaine Ross, RKC. John Devitt, RKC. Tracy Reifkind, RKC. Sarah Cheatham, Senior RKC. Sandy Sommer, RKC. Smoke The Blow Fish. Alex’s Life Balance Musings. I’m Not Neurotic. Looking Good (for a Mom). TT Fat Loss Blog. Fitness Resources and Exercise Demos. Women’s Diet and Fitness. Go Healthy Go Fit. Never Let Go: A ...
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: Get Healthy Kickstarter
http://melodyschoenfeld.blogspot.com/2014/09/get-healthy-kickstarter.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Monday, September 22, 2014. As some of you know, I am a musician. I sing in three bands ( Ed Force One. As you may be aware, musicians don't tend to live the healthiest of lifestyles. There's a lot of alcohol, pot and other drugs, late nights, fast food/junk food, and other risky behavior. I'm kind of an anomaly in the industry, since I don't do any of the above, other than the late nights (when I have a show) part. This should NOT lead to. You need your lo...
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: Annual New Year's Posty Thing
http://melodyschoenfeld.blogspot.com/2014/12/annual-new-years-posty-thing.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Tuesday, December 30, 2014. Annual New Year's Posty Thing. Holy cow- it's almost 2015. That went fast! So I suppose it's time for my 2014 wrap-up post and my 2015 hopes and dreams. In 2014, some important friendships in my life dissolved, which is always heartbreaking. I try to see these things as learning experiences, though, and am growing stronger as a result. I got engaged in 2014 (I know, right? And Evil Munky Enterprises. My bands have done well- Ed F...
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: Alarmism Is Alive and Well
http://melodyschoenfeld.blogspot.com/2014/12/alarmism-is-alive-and-well.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Friday, December 5, 2014. Alarmism Is Alive and Well. This is more of an op-ed post, I suppose. Sometimes it's hard for me not to seethe a little, reading the stuff I read by "experts.". I just read this article. Yeah, I'm not surprised. Sugar is bad. No, wait- it's good. No, it's bad again. Seriously, it's getting a little ridiculous. Should we all be air-itarians? Oh, no wait- air pollution. Http:/ ajcn.nutrition.org/content/78/3/517S.short. And both raw ...
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: I broke a baseball bat in half this weekend!
http://melodyschoenfeld.blogspot.com/2015/04/i-broke-baseball-bat-in-half-this.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Monday, April 6, 2015. I broke a baseball bat in half this weekend! I did an amazing strongman workshop with Chris "Hairculese" Rider and Eric Moss over the weekend. Chris called me up before the workshop and said, "Do you think you can break a baseball bat? Subscribe to: Post Comments (Atom). View my complete profile. Visit Flawless Fitness online! Some Of Melody's Videos. I broke a baseball bat in half this weekend! Mesothelioma Cancer Alliance Blog.
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: August 2014
http://melodyschoenfeld.blogspot.com/2014_08_01_archive.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Saturday, August 16, 2014. Newsflash: Not Everyone Needs to be a Badass. A friend of mine posted a video of a Kangoo aerobics class on Facebook today. What is a Kangoo aerobics class, you might ask? Well, it looks a lot like this:. And, of course, the strength community was raring to make fun of this (as with many aerobics-type classes). Of course they were. It's not badass. And one person even ventured to say that it's "not exercise.". And you know what?
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: Yay, Meat?
http://melodyschoenfeld.blogspot.com/2014/08/yay-meat.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Sunday, August 10, 2014. Yesterday, a friend of mine posted this article with the comment, "Yay, meat! Http:/ www.dailymail.co.uk/femail/article-2105132/Damn-low-fat-diet-How-reformed-vegan-John-Nicholson-gorges-foods-granny-enjoyed- felt-better.html? Utm content=buffere3a6d&utm medium=social&utm source=facebook.com&utm campaign=buffer#ixzz34kcKvCSc. How's that working for you, Paula? Anyhoo, here's what I wrote:. I hope this clarifies some things for you g...
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: Newsflash: Not Everyone Needs to be a Badass
http://melodyschoenfeld.blogspot.com/2014/08/newsflash-not-everyone-needs-to-be.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Saturday, August 16, 2014. Newsflash: Not Everyone Needs to be a Badass. A friend of mine posted a video of a Kangoo aerobics class on Facebook today. What is a Kangoo aerobics class, you might ask? Well, it looks a lot like this:. And, of course, the strength community was raring to make fun of this (as with many aerobics-type classes). Of course they were. It's not badass. And one person even ventured to say that it's "not exercise.". And you know what?
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: April 2015
http://melodyschoenfeld.blogspot.com/2015_04_01_archive.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Thursday, April 23, 2015. I was reminded of that because of this video trainer Cassey Ho put out. I think it's eye-opening and worth watching:. Why does good health and strength equate to some weird ideal of the perfect body? I don't have a thigh gap. Why would I want one? Having a six-pack does NOT mean you have strong abs, or even that you're healthy. It means your body fat is so low that you can see your abs. Period. Muscle goals, or any goals that aren'...
melodyschoenfeld.blogspot.com
Melody Schoenfeld-- Not Yer Mama's Fitness Blog: January 2015
http://melodyschoenfeld.blogspot.com/2015_01_01_archive.html
Melody Schoenfeld- Not Yer Mama's Fitness Blog. Wednesday, January 21, 2015. Current Research on Food Addiction. I actually wrote this paper for my Biopsychology class, but I thought that some of you might find it interesting/useful. So, with that said, here it is. Note that this isn't my usual snazzy writing style, so if you need a good nap, this might do the trick. There are many factors that contribute to the tremendous obesity problem in the United States and other Western countries. In 2009, Ashley ...
