jtijerina.wordpress.com
Behind | Jtijerina's Blog
https://jtijerina.wordpress.com/2010/08/26/behind
Just another WordPress.com weblog. I’m sorry I have been so awful at updating lately I will promise to update this weekend and give you all the heads up on my cf life. I just got a new iPhone so maybe that will help me keep updated posts for everyone! Thanks so much for reading you guys definitely keep me going when all I want to do is quit! I appreciate you guys more than you know! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
jtijerina.wordpress.com
About Me | Jtijerina's Blog
https://jtijerina.wordpress.com/posts
Just another WordPress.com weblog. I decided to start On-Ramp in October of 2009 at College Station CrossFit and am still there now. I made many friends and have learned countless amounts of information about fitness, health and nutrition. I started CrossFit unable to run a mile and I now have run up to 8 miles! I currently weigh 139lbs, and I have lost 2 pant sizes! One Response to “About Me”. March 9, 2010 at 10:51 pm. Babe omg coolest blog ever! Mr hickson says he was “impressed” lol! You are commenti...
dendsley.blogspot.com
Daren Endsley: December 2009
http://dendsley.blogspot.com/2009_12_01_archive.html
Nobody ever drowned in his own sweat. Saturday, December 19, 2009. Back in the game. Tuesday, December 15, 2009. Wednesday, December 9, 2009. Haven't posted in while, been sick most days out of the last 2 weeks and been busy playing catch up outside of the sickness that keeps bugging me. Ran today- 2 miles. ironman training was supposed to begin on dec 1 but as i said, i was sick. so already behind, no biggie though, i can catch up. Tuesday, December 1, 2009. Subscribe to: Posts (Atom). Back in the game.
dendsley.blogspot.com
Daren Endsley: New Hope
http://dendsley.blogspot.com/2010/12/new-hope.html
Nobody ever drowned in his own sweat. Monday, December 6, 2010. Start physical therapy for my shoulder tomorrow. its only been 3 months since i injured it. i'm hoping that i'll finally get some answers for my shoulder and in a few weeks be able to do push-ups, pull-ups and overhead presses. i can't wait. December 8, 2010 at 5:16 AM. Subscribe to: Post Comments (Atom). Ironman Lousiville 2009 race report. College Station, Texas, United States. View my complete profile.
dendsley.blogspot.com
Daren Endsley: October 2010
http://dendsley.blogspot.com/2010_10_01_archive.html
Nobody ever drowned in his own sweat. Thursday, October 21, 2010. Also this weekend's nutrition workshop was awesome, i learned way more than i thought i would and am working on ways to implement it with our program and help people really see the most benefit from a nutrtion/high intesity program. more to come on that. Thursday, October 14, 2010. Should be a very productive weekend so i'm ready to get started. Monday, October 11, 2010. Get it wrong when you're getting it right. Unless you test yourself, ...
dendsley.blogspot.com
Daren Endsley: October 2009
http://dendsley.blogspot.com/2009_10_01_archive.html
Nobody ever drowned in his own sweat. Saturday, October 31, 2009. Did "murph" today with charlie. Thursday, October 29, 2009. Tuesday, October 27, 2009. Today i did a short powersnatch set, 5-5-3-3-3, then did helen, a named crossfit workout. 3 rounds for time. Monday, October 26, 2009. Today was just a heavy lift day.worked on overhead squats first. Sunday, October 25, 2009. Monday, October 19, 2009. 3 rounds for time:. 12 bodyweight deadlifts (155# for me). 21 box jumps ( 24 inch box). I am amazingly s...
dendsley.blogspot.com
Daren Endsley: Learning, Growing
http://dendsley.blogspot.com/2010/10/learning-growing.html
Nobody ever drowned in his own sweat. Thursday, October 14, 2010. Should be a very productive weekend so i'm ready to get started. Subscribe to: Post Comments (Atom). Ironman Lousiville 2009 race report. Get it wrong when youre getting it right. College Station, Texas, United States. View my complete profile. Picture Window template. Template images by imagedepotpro.
dendsley.blogspot.com
Daren Endsley: November 2009
http://dendsley.blogspot.com/2009_11_01_archive.html
Nobody ever drowned in his own sweat. Monday, November 30, 2009. 40 thrusters, i did them at 95#, I weigh 150 soaking wet. Followed immediately by a 400m row. Took me 4:58 a good time i guess. Friday, November 13, 2009. Tuesday, November 10, 2009. Monday, November 9, 2009. Today i worked on my squats becasue my quad strength is still lacking. Wednesday, November 4, 2009. Work rest work rest. Made up this wod a few days ago. crossfit is doing it so i tired it out. 5 power clean and press. Turns out it was...
dendsley.blogspot.com
Daren Endsley: January 2010
http://dendsley.blogspot.com/2010_01_01_archive.html
Nobody ever drowned in his own sweat. Sunday, January 31, 2010. Rested yesterday, run today, update coming. Did a double workout on friday. it was good but long, did some biking and some rowing. 5 rounds of :. 3 minutes standing rpm 60-65, gear 15. 1 min seated recovery, rpm above 90, low gear. Then 4 rounds of:. 5 mintues standing, same rpm and gear. 1 min seated recovery, same as above. Then 15 min cool down. 30 min row, damper at 8. I'm ready for the weather to be hot again, cold and rainy sucks.
dendsley.blogspot.com
Daren Endsley: Rest
http://dendsley.blogspot.com/2010/10/rest.html
Nobody ever drowned in his own sweat. Thursday, October 21, 2010. Also this weekend's nutrition workshop was awesome, i learned way more than i thought i would and am working on ways to implement it with our program and help people really see the most benefit from a nutrtion/high intesity program. more to come on that. Subscribe to: Post Comments (Atom). Ironman Lousiville 2009 race report. Get it wrong when youre getting it right. College Station, Texas, United States. View my complete profile.
