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Free Diet Plans: Diet Planning

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Monday, January 09, 2006. The fact that more than 20% of the United States adult population is obese presents a major public health concern. However, the failure to follow through and maintain weight loss on their own, after termination of counselling, makes the long-term success of weight loss programs difficult to achieve. Therefore to identify a quality weight loss program, and not to be misled by a "fad diet", the following indicators must be considered:. Regular exercise. Especially as we age, e...

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Free Diet Plans: Vegetarian Diets

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Saturday, January 21, 2006. Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.". This site covers the nutritional and dietary guidelines presented by the mainstream to the general population. So when vegetarian diets have a direct effect on a persons state of health, it has been noted. For example in the Vitamins chapter there is mention of the fact that a strict vegetarian may need to supplement B12. Animal agriculture is a...

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Free Diet Plans: Balanced Diet

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Sunday, January 08, 2006. Marilyn Stephenson, a registered dietitian and director of the Office of Nutrition and Food Sciences in the FDA Centre for Food Safety and Applied Nutrition explains just exactly what a balanced diet is: [A How-To Guide to a Balanced Diet, FDA Consumer, Pg 23, October 1986]. The five basic groups are vegetables; fruit; bread and cereal; dairy; and meat, poultry, fish, and legumes (dry beans, lentils and peas). Read more at www.diet-and-health.net. Posted by KBG at 3:45 AM. Onlin...

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Free Diet Plans: Lose Weight: Eat Breakfast

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Free Diet Plans: An Introduction to Diet and Health

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