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Fitness & Health: 30-Day CrossFit Challenge - No Equipment Needed
http://alexajeanfitness.blogspot.com/2014/03/30-day-crossfit-challenge-no-equipment.html
Clean Eating Meal Guide/. Monday, March 10, 2014. 30-Day CrossFit Challenge - No Equipment Needed. Who doesn't love a good at-home CrossFit workout! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Have a great day! 10 push-ups, 10 sit-ups, 10 air squats (5 rounds). Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds). 20 lunges, 10 push-ups (5 rounds). Longer run (or whatever it is that you like to do–biking, swimming, etc), *. Keep a record of your time.