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get better..better - Depression Lab
http://www.depressionlab.com/about
Let's see what works. Depression Lab experiment: map my mood. The idea of Depression Lab. Is to seek out the most promising things for tackling depression, road-test them and then find ways to implement the useful ones. Findings are recorded on the experiments. Page, whilst discussion of promising things can be found on the blog. For an introduction, see Depression Lab Guide to Recovering from Depression – the basics. That are not improving. Thoughts of suicide or self-harm. 8211; 24 hours a day. I have ...
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the confidence gap - Depression Lab
http://www.depressionlab.com/the-confidence-gap
Let's see what works. Depression Lab experiment: map my mood. Lack of confidence is something I experience on a daily basis. Perhaps it is related to my depression, perhaps not. However, I can feel my comfort zone gradually shrinking so that I am reluctant to try news things and risk fresh failure and pain; sticking instead to what I know will not hurt me. This is not going to help me stay well. Time, then, to tackle the confidence problem, with the help of. By Dr Russ Harris. Unpleasant feelings and sen...
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resources - Depression Lab
http://www.depressionlab.com/resources
Let's see what works. Depression Lab experiment: map my mood. There is a world of online information and support out there. Here’s a small sample:. Information on depression, symptoms, treatment. Mental Health Foundation depression pages. Guide to recovering from depression – the basics. Depression Alliance self help pages. And Friends In Need. Australia National University’s MoodGYM. Living Life to the Full. 8211; the art of living with depression. 8211; restoring the passion for life.
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blog - Depression Lab
http://www.depressionlab.com/blog-2
Let's see what works. Depression Lab experiment: map my mood. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Get updates via email. Depression and the art of compassionate guile. On failing to do what helps. Experiments in ending depression. The new laws of psychology. Hyperintensities in deep brain structures are associated with depressive symptoms. Virtual compassion therapy may reduce depression. CBT and antidepressants equally effective.
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Depression Lab experiment: map my mood - Depression Lab
http://www.depressionlab.com/testing-testing/depression-lab-experiment-map-my-mood
Let's see what works. Depression Lab experiment: map my mood. Depression Lab experiment: map my mood. Back to experiments index. Is it possible to find correlations between mood and any of the things you do to feel better by monitoring both on a daily basis? Libby completes a modified PHQ9 (at c.7am, for the preceding 24 hours) and also records the extend to which she has done a predetermined list of helpful things. Mood scores (based on PHQ9). A Little interest or pleasure in doing things. Score: Not at...
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you must remember this: memory and depression - a helpful technique - Depression Lab
http://www.depressionlab.com/you-must-remember-this-memory-and-depression-a-helpful-technique
Let's see what works. Depression Lab experiment: map my mood. You must remember this: memory and depression – a helpful technique. Research suggests that depressed people can benefit from purposefully thinking about happier times, if only they could remember any! Learn to recall helpful memories despite feeling depressed. The method of loci can be used to memorise anything, but in this context, and according to research by Dalgleish et al from Cambridge University, it goes like this:. Assign a different ...
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symptoms of depression - Depression Lab
http://www.depressionlab.com/symptoms-of-depression
Let's see what works. Depression Lab experiment: map my mood. There are many symptoms of depression, and no two people will experience the same combination of them, or to the same degree. The set of symptoms clinicians use for diagnosing depression are usually based on the DSM-IV criteria (see. Below for details). In the UK, guidance for NHS health professionals is based on DSM-IV (see. Key symptoms of depression. Persistent sadness or low mood; and/or. Marked loss of interests or pleasure. Change in app...
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500 days without alcohol: the impact on my depression - Depression Lab
http://www.depressionlab.com/500-days-without-alcohol-the-impact-on-my-depression
Let's see what works. Depression Lab experiment: map my mood. 500 days without alcohol: the impact on my depression. I’ve talked before about my drinking. And how and why I stopped. My alcohol use was wound up tightly with my depression, one feeding the other, and this went on for years. Today marks 500 days since my last drink and it seems like a good time to reflect on that. Drinking the easy choice, in contrast to the old days when it was the other way round. The important changes were probably these:.
