rawtaunton.com
6.14.14 – R.A.W
http://rawtaunton.com/6-14-14
Programs & Memberships. 15 Overhead Squats (95/65). 30 Box Jumps (24/20). 336 Weir Street, Taunton, MA 02780. 336 Weir Street, Taunton, MA 02780. Programs & Memberships. Sign up to stay updated on workout, classes, and offers. Copyrght 2016 @ All right Reserved. R.A.W. Website by DerbCode.
rawtaunton.com
6.19.14 – R.A.W
http://rawtaunton.com/6-19-14
Programs & Memberships. Wide Stance Box Squats. 2 reps @80-85% Every :30 for 6 Minutes. You pick the amount of Wall Balls, and distance on the sprint suited to your ability. The amount stays the same through the entire workout. If you fail to stay within the time restraints you must fully recover and start the workout over. The Goal is to have the wall balls unbroken each set. 336 Weir Street, Taunton, MA 02780. 336 Weir Street, Taunton, MA 02780. Programs & Memberships.
rawtaunton.com
6.21.14 – R.A.W
http://rawtaunton.com/6-21-14
Programs & Memberships. Find 3 Rep Max. Not Touch and Go. 3 Power Cleans @ 70% above. 1 minute rest between each round*. 3 Clean and Jerks 135/95. 3 Toes 2 Bar. 6 Clean and Jerks. 6 Toes to Bar. 336 Weir Street, Taunton, MA 02780. 336 Weir Street, Taunton, MA 02780. Programs & Memberships. Sign up to stay updated on workout, classes, and offers. Copyrght 2016 @ All right Reserved. R.A.W. Website by DerbCode.
rawtaunton.com
6.20.14 – R.A.W
http://rawtaunton.com/6-20-14
Programs & Memberships. Close Grip Bench Press. Every :30 for 4.5 minutes (9 Sets). 3 Reps @ 50-60%. Shoulder 2 Overhead (95/65). 336 Weir Street, Taunton, MA 02780. 336 Weir Street, Taunton, MA 02780. Programs & Memberships. Sign up to stay updated on workout, classes, and offers. Copyrght 2016 @ All right Reserved. R.A.W. Website by DerbCode.
rawtaunton.com
THE SEPTEMBER SCHEDULE IS OUT.. SO CHECK US OUT!!!! LOTS OF FUN CLASSES!!! – R.A.W
http://rawtaunton.com/september-schedule-check-us-lots-fun-classes
Programs & Memberships. THE SEPTEMBER SCHEDULE IS OUT. SO CHECK US OUT! LOTS OF FUN CLASSES! THE SEPTEMBER SCHEDULE IS OUT. SO CHECK US OUT! LOTS OF FUN CLASSES! THE SEPTEMBER SCHEDULE IS OUT. SO CHECK US OUT! LOTS OF FUN CLASSES! First and foremost i would like to thank EVERYONE who came out to support the. ONE YEAR ANNIVERSARY OF R.A.W. LLC. We had an amazing turnout and of course THANK YOU FOR YOUR CONTRIBUTIONS TO THE. 8220;TAUNTON ANIMAL SHELTER”. The NEW FALL SCHEDULE IS OUT!
rawtaunton.com
R.A.W – Page 3 – Bodies Under Construction
http://rawtaunton.com/page/3
Programs & Memberships. RAW ” Bodies Under Construction” is a full Functional Training facility geared towards ANYONE and all levels looking to GET FIT. Offering Strength and Conditioning programs, Bootcamps, and Olympic Weight Lifting for beginners and intermediate clients! RAW Classes with intensive workout training. Reach your goals faster with our professional personal trainers. Specialized classes organized for affordable prices. Founder. Manager. Trainer. Certified Buti Yoga Instructor. I can’t spe...
rawtaunton.com
6.16.14 – R.A.W
http://rawtaunton.com/6-16-14
Programs & Memberships. Wide Stance Box Squat. Work up to 1-3RM. Set box (plates, bench etc.) to parallel. 3 min on/ 2 min off. 200m run/250 row (SPRINT! 7 Front Squats ( 155/105). Kettle bell Swing (53/35). Front Squat is taken from floor. Can Squat clean the first rep. Score is total reps of kettle bell swings. If 200m run/250 row is unattainable in :60-:75 seconds scale the distance to achieve the purpose of the workout. 336 Weir Street, Taunton, MA 02780. 336 Weir Street, Taunton, MA 02780.
rawtaunton.com
R.A.W – Page 2 – Bodies Under Construction
http://rawtaunton.com/page/2
Programs & Memberships. RAW ” Bodies Under Construction” is a full Functional Training facility geared towards ANYONE and all levels looking to GET FIT. Offering Strength and Conditioning programs, Bootcamps, and Olympic Weight Lifting for beginners and intermediate clients! Founder. Manager. Trainer. Certified Buti Yoga Instructor. Ace certified personal trainer. But some day I will. 8211; Eric Pearson. Maaike is tough and will not let you wimp out or give up. She is able to see your true potential ...
rawtaunton.com
6.18.14 – R.A.W
http://rawtaunton.com/6-18-14
Programs & Memberships. 25 Pull ups (sub ring rows/ banded pull ups). A 3x ME Hollow Rock. B 3x ME L Sit (hanging, kettlebell, boxes, etc.). 336 Weir Street, Taunton, MA 02780. 336 Weir Street, Taunton, MA 02780. Programs & Memberships. Sign up to stay updated on workout, classes, and offers. Copyrght 2017 @ All right Reserved. R.A.W. Website by DerbCode.
