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CONTACTS AT DIABETESFAMILIES.COM

Helaine Ciporen

782 We●●●●●●d Ave.

#●3

New●●●ork , New York, 10025

United States

212●●●972
hc●●●●●●@aol.com

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Helaine Ciporen

782 We●●●●●●d Ave.

#●3

New●●●ork , New York, 10025

United States

212●●●972
hc●●●●●●@aol.com

View this contact

Helaine Ciporen

782 We●●●●●●d Ave.

#●3

New●●●ork , New York, 10025

United States

212●●●972
hc●●●●●●@aol.com

View this contact

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2 diabetes families
3 main navigation
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7 early warning signs
8 what is t2
9 your familys needs
10 no more diets
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1

Portion Control

http://www.diabetesfamilies.com/Portion_Control.php

One way to eat healthier is to control your portions. Your body gets something it needs from every food group. Observe how much you are eating now, and then slowly try to whittle down to the recommended portions. This way your body will get all the nutrition it needs as it gets used to reasonable portions. Use Your Hand to Measure. It’s easy to estimate how much you are eating simply by using your hands. Your palm = 3 oz = one portion of meat, chicken or fish.

2

Our Story

http://www.diabetesfamilies.com/About_Helaine.php

Helaine Ciporen counsels families coping with Type 2 Diabetes and other chronic illness at the Mount Sinai Medical Center, Hall Family Center for Pediatric Endocrinology and Diabetes. She has conducted parent groups, workshops and popular health education events, writes for professional journals and participates in research studies in her efforts to reverse the Type 2 Diabetes epidemic in children. In clinical social work with children and families and from Bank Street College of Education in.

3

Home Page

http://www.diabetesfamilies.com/Home_Page.html

Welcome to Diabetes Families. For the t2)TOOLS you need. To protect your family. You’ve come to the right place to protect your family against this epidemic of type 2 diabetes and the weight problems that cause it. Children as young as 8 years old are getting diabetes! Diabetes Families t2)TOOLS takes the program I developed with the families at Mount Sinai Medical Center and helps you make your own plan…the one that is just right for. To do and what you really. A free program to help you get started.

4

Your Family's Needs

http://www.diabetesfamilies.com/Your_Family_s_Needs.html

How do we get started on improving our children's health? Understanding what your family needs starts. Taking a look at what your family is doing right now. We don't always stop to think about our behavior and attitudes, but knowing what they are will let you know what you want to change. Answer these important questions and you will start to see. What your family's needs now. What is My Child Doing Now? 1 My family eats # of meals together, at home, each week (Include breakfast lunch and dinner). 13 If ...

5

For Parents

http://www.diabetesfamilies.com/Page_3.html

With our busy lifestyles it can be difficult to make changes. How do we pull our children away from the TV without starting a riot? How can we make more time to cook at home? How do we turn what we. Do into what we. Use DIABETES FAMILIES t2) TOOLS to customize your own plan so you can make a. Change that becomes a. Change, one that really fits your family’s needs. Use these t2)TOOLS to build your family's road-map to health:.

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There are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease. Diabetes is a medical disorder producing excessive urine: a medical disorder, especially diabetes mellitus, that causes the body to produce an excessive amount of urine. Diabetes May Be Inherited. Major Types Of Diabetes. Most Americans ...

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Home Page

Welcome to Diabetes Families. For the t2)TOOLS you need. To protect your family. You’ve come to the right place to protect your family against this epidemic of type 2 diabetes and the weight problems that cause it. Children as young as 8 years old are getting diabetes! Diabetes Families t2)TOOLS takes the program I developed with the families at Mount Sinai Medical Center and helps you make your own plan…the one that is just right for. To do and what you really. A free program to help you get started.

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