kirla.wordpress.com
Ice Cream Greek Yogurt Chocolate | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/recipes-3/ice-cream-greek-yogurt-chocolate
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. Ice Cream Greek Yogurt Chocolate. 1 cup Nut Milk. 1 cup Greek Yogurt (Greek Gods Brand). 2 scoops Protein Chocolate Shake Mix. 1 tablespoon Sugar Free Chocolate Syrup. Number of Servings: 3. Nutritional Info is just an estimate. Total Fat: 10.2 g. Saturated Fat 4.9 g. Cholesterol: 61.0 mg. I watched...
kirla.wordpress.com
Soy Pasta, Greek Yogurt Ice Cream, Pumpkin Pie, & Chana Dal | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/2010/09/05/soy-pasta-greek-yogurt-ice-cream-pumpkin-pie-chana-dal
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. Laquo; My Blood Sugar Readings. Diabetic Social Networks, Forums and Discussion Websites. Soy Pasta, Greek Yogurt Ice Cream, Pumpkin Pie, and Chana Dal. September 5, 2010 by kirla. This is the hot sauce I use most of the time. You can buy it, in most Oriental grocery stores. They also sell i...I tri...
kirla.wordpress.com
WGT Golf Stuff | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/wgt-golf-stuff
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. These are some of the charts I use. If you play WGT golf Feel free to download and try them. For all other green speeds I add 2 for both uphill and downhill putts. Distance = Distance to hole - Elevation 2 ( Most downhill putts I don’t add the 2 on championship and tournament greens ). You are comme...
kirla.wordpress.com
Coleslaw | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/recipes-3/coleslaw
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. Small Cabbage 1.5 – 2 lbs. 5 Tablespoons Apple cider Vinegar. Shred Cabbage and Grate Carrots and mix in a large bowl. Add the mayonnaise, Splenda and Vinegar. Mix throughly. Set aside In the refrigerator for about 1 – 2 hours before serving. Number of Servings: 13. Servings Per Recipe: 13. Thanks f...
kirla.wordpress.com
TVP Chocolate Cake | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/recipes-3/tvp-chocolate-cake
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. I now make my TVP cakes with soy flour. 1 1/2 cups per cake. I now use nut milk instead of soy milk. It tastes good either way. 1 cups TVP grinded in coffee grinder (5 times) or 1 cups soy flour. 8 10 teaspoons flax seeds grinded in coffee grinder (5 times) or flax meal. 2 oz Pure Baking Cocoa.
kirla.wordpress.com
Blood Sugar Readings 2011 | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/blood-sugar-readings-2011
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. Blood Sugar Readings 2011. These are my readings for 2011. If you click on one of the charts you will be taken to a seperate page where you will be able to zoom in on my reading up close. They will also be earier to read. Blood Sugar Chart Blank. 1/2/11 – 1/29/11. 1/30/11 – 2/26/11. Ice Cream, Vanil...
kirla.wordpress.com
Nutrients & Foods to Control Blood Sugar | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/nutrients-foods-to-control-blood-sugar
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. Nutrients and Foods to Control Blood Sugar. The Vitamin K wasn’t in her supplements. A while ago, when I joined Diabetic Diet Secrets. I viewed a video about the benefits of Vitamin K and added it to this list. I have a copy on my computer. I read the book and thought it was well done. You m...A)Bio...
kirla.wordpress.com
Ice Cream, Vanilla Protein with Peanut Butter | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/recipes-3/ice-cream-vanilla-protein-with-peanut-butter
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. Ice Cream, Vanilla Protein with Peanut Butter. 1 1/2 cups Water. 1 1/2 cups Vanilla Protein Powder Mix. 1 Tbsp Peanut Butter. Number of Servings: 3. Total Fat: 8.0 g. Saturated Fat 2.2 g. Cholesterol: 93.3 mg. Sodium: 102.8 mg. Total Carbs: 6.0 g. Dietary Fiber: 1.3 g. Protein: 33.0 g. Another probl...
kirla.wordpress.com
Fenugreek Seed Tea | A1C 14.1 to 5.9 in 4 months
https://kirla.wordpress.com/recipes-3/fenugreek-seed-tea
Blood Sugar Readings 2009. Blood Sugar Readings 2010. Blood Sugar Readings 2011. Nutrients and Foods to Control Blood Sugar. This is what I did. A1C 14.1 to 5.9 in 4 months. Just another WordPress.com weblog. 30 grams of ground fenugreek seed (I grind them in a coffee grinder about 5 times). 2 quarts of boiling water. Add about 30 grams of fenugreek seeds, in a large container. Pour hot water over seeds and let seeds soak for several minutes to a half hour. Stir, strain and store in refrigurator. You are...