realjock.com
Strong and Lean 12-Week Workout: Week 1
http://www.realjock.com/workout/573
Add to hot list. Add to buddy list. My notes on this guy. Strong and Lean 12-Week Workout: Week 1. Welcome to week one of the RealJock.com Strong and Lean 12-Week Workout program from super-trainer Billy Polson, co-founder of DIAKADI Body. Personal training gym, voted best personal training gym in San Francisco by CitySearch in 2006 and 2007. The Strong and Lean 12-Week workout program is a companion to RealJock.com's Muscle-Building 12-Week. Check it out below! Strong and Lean Workout Participants Forum.
asrfitness.com
Let's Get Fit with Alex Robinson
http://www.asrfitness.com/clients.htm
See what some of my clients have to say about training with me:. Alex has been my trainer for 3 years. He is one of the most knowledgeable, dependable and professional trainers I have ever come across. I have lower back problems and he has built special work-out routines that have been very beneficial for me. He makes each work-out session challenging and, dare I say it, fun! I have seen many personal trainers in my struggle, however I have stayed with Alex the longest because he really CARES about you a...
asrfitness.com
Let's Get Fit with Alex Robinson
http://www.asrfitness.com/sessions.htm
Your fitness session with me begins with a free half hour consultation. Included in your routine are monthly measurements, including body fat, and nutritional counseling, ensuring that we are maintaining our goals. Helpful workout logs are available for you to use on your own. All fitness programs are customizable to meet your fitness, health and scheduling needs. Please call me at (415) 596-9598. To discuss pricing for sessions.
sf.cityvoter.com
DIAKADI Body - Bay Area A-List
http://sf.cityvoter.com/diakadi-body/biz/158917
Of 47 for Best Gym. Of 39 for Best Personal Training. DIAKADI is San Francisco’s most comprehensive, one-stop-shop fitness performance facility. Since opening in 2004 as San Francisco’s largest personal training-only facility, owners Billy Polson and Mike Clausen have worked diligently to become the und … show more. At nearly 12,000 square feet, DIAKADI houses an arsenal of the industry’s leading training tools including:. 7 Squat Rack Stations. Is this your business? See all 14 awards. These guys are th...
fitness2change.com
Fitness2Change - Links
http://www.fitness2change.com/links
3843 S. Bristol St. #134. Web Hosting by Yahoo. 3843 S. Bristol St. #134.
seegundyrun.blogspot.com
See Gundy Run: August 2010
http://seegundyrun.blogspot.com/2010_08_01_archive.html
Learning life lessons through running marathons and ultramarathons. This is where the physical, mental and spiritual challenges of life are pounded out on the earth underneath. Visit www.seegundyrun.com. Friday, August 6, 2010. Links to this post. Labels: 2010 Western States 100. Subscribe to: Posts (Atom). Josh Moberg, P.T. I pretty much am "as advertised". I love the company of others as much as I love the solitude of running on an open trail. I would sum myself up as someone who's primary goal...
seegundyrun.blogspot.com
See Gundy Run: April 2010
http://seegundyrun.blogspot.com/2010_04_01_archive.html
Learning life lessons through running marathons and ultramarathons. This is where the physical, mental and spiritual challenges of life are pounded out on the earth underneath. Visit www.seegundyrun.com. Tuesday, April 27, 2010. Vs Gundy: Miwok 100k. The Prize: Lunch post-race. Here are the approximate thresholds/gating points in this race in order to finish under 9 hours:. 1) Pantoll Ranger Station (21.7 miles) in 3 hours (8:45 am). 2) Bolinas Ridge Rd. (28.4 miles) in 4 hours (9:45 am). Skyline To The ...
seegundyrun.blogspot.com
See Gundy Run: 3rd Annual Running For The Wells
http://seegundyrun.blogspot.com/2011/09/3rd-annual-running-for-wells.html
Learning life lessons through running marathons and ultramarathons. This is where the physical, mental and spiritual challenges of life are pounded out on the earth underneath. Visit www.seegundyrun.com. Thursday, September 22, 2011. 3rd Annual Running For The Wells. Here's the text of a run summary I put together for Injinji for a press release. Overall, it was a great, great day! Annual Running For The Wells 5k/11k took place on September 10. To help meet pressing global needs. In addition, all donors ...
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