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Saturday, 17 July 2010. Stop dieting.start eating.and start living. If you are living like this then STOP NOW! Nowadays there are so many options and recipes get yourself a book and select your meals for the week, get the food in through the week don't buy it all at once just start out like i said all you have to do is be willing to change out of that boring unhealthy routine.if you are reading this you are probably wanting to change but don't know were to start. Subscribe to: Posts (Atom).

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When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits. There's a clever little line in the Jimmy Buffet song "Fruitcakes" when his 'lady' is lamenting:. I treat my body like a temple. Among ...

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