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Diets Reference Lists

Samedi 30 avril 2011. Protein: Quantity is not limited. Vegetables: Minimum 1/2 cup. Fruit, Starch, Milk: None. Fat: 1 tsp mayonnaise or oil (optional). Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list. Lean cuts, such as:.

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Samedi 30 avril 2011. Protein: Quantity is not limited. Vegetables: Minimum 1/2 cup. Fruit, Starch, Milk: None. Fat: 1 tsp mayonnaise or oil (optional). Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list. Lean cuts, such as:.

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Diets Reference Lists | diets-lists.blogspot.com Reviews

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Samedi 30 avril 2011. Protein: Quantity is not limited. Vegetables: Minimum 1/2 cup. Fruit, Starch, Milk: None. Fat: 1 tsp mayonnaise or oil (optional). Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list. Lean cuts, such as:.

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diets-lists.blogspot.com

1

Diets Reference Lists: Glycemic Index Food Chart

http://diets-lists.blogspot.com/2011/04/glycemic-index-food-chart.html

Vendredi 15 avril 2011. Glycemic Index Food Chart. Cake , tart. Pita bread, white. Porridge, non instant. Yogurt low- fat (sweetened). Apricots (tinned in syrup). Spaghetti, protein enriched. Spaghetti, whole wheat. Ravioli, meat filled. Spaghetti, durum wheat. Rice pasta, brown. Potato, micro waved. Snack Food and Sweets. Chocolate bar; 30g. Tomato soup, tinned. Lentil soup, tinned. Black bean soup, tinned. Green pea soup, tinned. Lettuce, all varieties. Low-fat yogurt, artificially sweetened.

2

Diets Reference Lists: Food allowed in Phase 1

http://diets-lists.blogspot.com/2011/04/food-allowed-in-phase-1_15.html

Vendredi 15 avril 2011. Food allowed in Phase 1. Oysters and mussels are higher in carbs so limit to about 4 ounces per day. Some processed meat, bacon, and ham is cured with sugar, which will add to the carb count. Also steer clear of cold cuts and other meats with added nitrates. Eggs are one of nature's most nutritious creations. That’s why eggs are a staple breakfast in the Atkins Nutritional Approach. Eggs in any style, including:. Grams of net carbs. Cow, sheep and goat. Grams of net carbs. Frac14;...

3

Diets Reference Lists: Foods allowed in Phase 4

http://diets-lists.blogspot.com/2011/04/foods-allowed-in-phase-4.html

Vendredi 15 avril 2011. Foods allowed in Phase 4. Frac12; of whole. Frac12; of whole. All figures reflect if the vegetable, legume, or grain is cooked. Inscription à : Publier les commentaires (Atom). South Beach Diet Phase 1. South Beach Diet Phase 2. Rechercher dans ce blog. Foods allowed in Phase 1. Foods to avoid / not allowed in Phase 1. Foods Allowed in Phase 2. Foods to avoid / not allowed in Phase 2. Cabbage soup diet guidelines. Cabbage soup diet recipe. 100 Safe Food List.

4

Diets Reference Lists: Foods allowed in Phase 3

http://diets-lists.blogspot.com/2011/04/foods-allowed-in-phase-3.html

Vendredi 15 avril 2011. Foods allowed in Phase 3. In Pre-Maintenance, you add 10 daily Net Carbs per week – The Power of 10 makes it easy. These foods, in these portion sizes, all equal about 10 grams of Net Carbs – remember, total carbs minus fiber. Frac12; of whole. Frac12; of whole. All figures reflect if the vegetable, legume, or grain is cooked. Inscription à : Publier les commentaires (Atom). South Beach Diet Phase 1. South Beach Diet Phase 2. Rechercher dans ce blog. Foods allowed in Phase 1.

5

Diets Reference Lists: Medium Glycemic Index Foods List (55 < GI < 70)

http://diets-lists.blogspot.com/2011/04/medium-glycemic-index-foods-list-55-gi.html

Vendredi 15 avril 2011. Medium Glycemic Index Foods List (55 GI 70). Apricots (tinned in syrup). Spaghetti, durum wheat. Black bean soup, tinned. Cake , tart. Pita bread, white. Green pea soup, tinned. Notes: *high in empty calories. Low-calorie and nutritious foods. Inscription à : Publier les commentaires (Atom). South Beach Diet Phase 1. South Beach Diet Phase 2. Rechercher dans ce blog. Foods allowed in Phase 1. Foods to avoid / not allowed in Phase 1. Foods Allowed in Phase 2. 100 Safe Food List.

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Diets Reference Lists

Samedi 30 avril 2011. Protein: Quantity is not limited. Vegetables: Minimum 1/2 cup. Fruit, Starch, Milk: None. Fat: 1 tsp mayonnaise or oil (optional). Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Protein: Quantity is not limited. Vegetables: Minimum 2 cups. Fruit, Starch, Milk: None. Fat: 1 Tbsp mayonnaise or oil. Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list. Lean cuts, such as:.

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