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PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » In the News: The Park Press
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In the News: The Park Press. May 16th, 2014. Author: scott.linda@me.com. In the News: The Park Press. On a smartphone. Linda recalls of her time with Sgt. Felder, It is rewarding to participate in her training and I’m blessed to have the opportunity to show thanks for her sacrifice. Would also like to thank Linda for being a great example to us all to reach out to others in need, especially those in the armed forces. Tags: my fitness pal app. In the News: Performance Press. In the News: The Park Press.
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PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » Testimonials
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I am very pleased with how my performance has changed since I started a personal training program earlier this year with Linda. Linda developed a specialized training program to meet my fitness and cycling competition goals and I am so happy with the results! L have made significant gains this year and have become much stronger and faster as a cyclist! I want to also mention that she stands out from other trainers I’ve had in. I probably would have quit training altogether if I didn’t start trainin...
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PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » Media
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Oct 21st, 2014. In the News: Performance Press. When practiced with diligence and persistence, bodybuilding, in its truest, purest form, is the greatest life extension method ever devised. When it comes to improving the quality of that extended life, body-building is also unmatched by any other fitness mode or method. Those over 40 fitness followers that adopt the bodybuilding lifestyle, particularly the […]. May 16th, 2014. In the News: The Park Press. Jan 2nd, 2014. Set Yourself Up for Success. There a...
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PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » Services
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Our training programs incorporate numerous methods to develop all of your unique fitness goals. We design with training methods that interest you! Whether its old school weight lifting, new school Crossfit style WOD’s or functional, multi-joint training utilizing bands, bells, and balls, a workout will be tailored to fit individual needs. These programs utilize various methods to build strength and develop muscle mass while incorporating personalized nutritional plans to maximize gains and lean physiques.
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PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » Trainers
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Linda’s approach as a personal trainer is to focus on the primary elements of bodybuilding (cardio training, weight training and nutrition), to design personal fitness programs. She has expertise in designing healthy nutritional plans and meal preparation tips for those seeking to lose weight and maintenance strategies to discourage weight rebounding. Certified Health and Fitness Coach. Graduate of the UCF with a Biomedical Science degree in Microbial Science/Physiology and Masters Degree in Management.
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PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » Set Yourself Up for Success
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Set Yourself Up for Success. Jan 2nd, 2014. Author: scott.linda@me.com. Set Yourself Up for Success. The most popular New Year’s resolution is to lose weight and get in shape. Unfortunately, only 8% of New Year’s resolutions are fulfilled. It doesn’t need to be this way if appropriate planning is coupled with realistic and not overly aggressive goals. What are common fitness resolution pitfalls? Fitness goals aren’t well defined, measurable or realistic. Poorly developed path with too many obstacles.
passcodefitness.com
PASSCODE FITNESS | ORLANDO'S CHOICE FOR PERSONAL TRAINING » In the News: Performance Press
http://passcodefitness.com/performance
In the News: Performance Press. Oct 21st, 2014. Author: scott.linda@me.com. In the News: Performance Press. When practiced with diligence and persistence, bodybuilding, in its truest, purest form, is the greatest life extension method ever devised. When it comes to improving the quality of that extended life, body-building is also unmatched by any other fitness mode or method. Those over 40 fitness followers that adopt the bodybuilding lifestyle. Click here for full article. In the News: Performance Press.
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