iheartcrossfit.wordpress.com
Teaming Up! | I (heart) CrossFit
https://iheartcrossfit.wordpress.com/2012/08/17/teaming-up
Posted on August 17, 2012. I will say, that a partner workout isn’t too bad. The best is when the workout is a mix of bodyweight and heavy stuff. George and I like to partner up because he’s awesome at the bodyweight and speed stuff and I’m good at the heavy stuff, so we usually put on a good show. In teams of 2 for time, with one partner working at a Time:. It was a lot of fun! Larr; Burpees Are Not My Friend. Overcoming Being #1 →. Be the first to start a conversation. Leave a Reply Cancel reply. You a...
iheartcrossfit.wordpress.com
I Get Sweaty Hands | I (heart) CrossFit
https://iheartcrossfit.wordpress.com/2012/08/07/i-get-sweaty-hands
I Get Sweaty Hands. Posted on August 7, 2012. This morning, I successfully woke up early enough to get to the gym and not only warmup, but also do some mobility work for my knees and hips–and let me tell ya, I was glad I did as running was on the menu for the day. All in all, felt pretty good at the gym today. Here’s the met-con/WOD from this morning:. My goal going in was 3 rounds. I was super. Trying to figure out what to do this Saturday for a power/strongman/mental toughness WOD. Any suggestions?
iheartcrossfit.wordpress.com
Stopped Short | I (heart) CrossFit
https://iheartcrossfit.wordpress.com/2012/08/09/stopped-short
Posted on August 9, 2012. This morning I got into the gym a touch late and was happy to see that we were looking for new 1RM on front squat. I like the front squat. Not as much as the back squat, but I like it. Been looking to progress on it too so I was pumped for this morning. Larr; Active Recovery Instead of Rest. Rest Day →. Be the first to start a conversation. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
stephs-evolution.blogspot.com
Steph's Evolution: Let the Open BEGIN!
http://stephs-evolution.blogspot.com/2012/03/let-open-begin.html
Wednesday, March 7, 2012. Let the Open BEGIN! My favorite picture of some of my favorite people! The CIRC was an absolute BLAST! It’s that time again…the CrossFit Open is upon us. The first WOD, 12.1 was released on February 22. Needless to say after the first week’s WOD I was praying for a heavy barbell! 122 was announced. It was a snatch ladder, 30 snatches at 45lbs, 30 snatches at 75lbs, 30 snatches at 100lbs, and max snatches at 120lbs. That last round is PR weight! Or cleans and double-unders? Last ...
stephs-evolution.blogspot.com
Steph's Evolution: Reflection
http://stephs-evolution.blogspot.com/2012/04/reflection.html
Friday, April 13, 2012. I came across my goals from last summer. Let’s see how much progress I’ve made…. CrossFit Goals July 2011. I don’t have unassisted ring dips, I can only do one. I don’t have unassisted HSPU’s, I can’t even do one. Dead hang pull-up without a band. I DID get an unassisted dead hang pull-up recently though! Work on a weakness every day after class. Get down and stay at 150lbs. Be more mentally tough. I have had more confidence in myself and really am starting to believe I am strong.
stephs-evolution.blogspot.com
Steph's Evolution: Low Energy
http://stephs-evolution.blogspot.com/2012/04/low-energy.html
Wednesday, April 11, 2012. Round, but from there on I lost a little steam. I ended up with 6 rounds 28 double unders. I was pleased with my score as I moved the entire 12:00 and pushed myself for good form. Monday night I braised a chuck roast, which turned out delicious! Tuesday night we had skirt steak lettuce wraps. I topped them with grilled peppers and pico de gallo. They were so flavorful! Subscribe to: Post Comments (Atom). View my complete profile. Discovering the beast in me. Is this a nightmare?
2011-theyearofme.blogspot.com
2011 - The Year of ME: No More Hiding!!!!
http://2011-theyearofme.blogspot.com/2011/01/no-more-hiding.html
2011 - The Year of ME. CrossFit and Paleo vs. The World. Thursday, January 20, 2011. Unintentionally, I've been hiding behind my hair. Five years ago was the last time I cut more than a half an inch off my hair. It's been growing and growing and growing for five years. It was down to the middle of my back. I kept saying that once I lost weight, that I would cut it. Well, I cut it tonight and decided to stop hiding behind my hair! That's it for tonight! January 20, 2011 at 10:26 PM. Bad Days and Good Days.
stephs-evolution.blogspot.com
Steph's Evolution: 6 months later...
http://stephs-evolution.blogspot.com/2012/10/6-months-later.html
Wednesday, October 3, 2012. Well, this should come as no surprise that I've been on a 6 month hiatus and have finally decided to get back on track. This has been my typical trend the last 2 years or so. Let's play some catch up.back in May Zach proposed! I'm tired of looking back at my goals I have set for myself and not making one bit of progress. Six months ago I set the following goals:. 183; Get down to 150 and STAY THERE! 183; Additional Running/rowing WOD’s 2 times a week. October 2nd, 2012 GOALS:.
