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DITILLO STRENGTHAnthony Ditillo - World famous writer for Iron Man Magazine and Milo - A Journal For Serious Strength Athletes.
http://www.ditillostrength.com/
Anthony Ditillo - World famous writer for Iron Man Magazine and Milo - A Journal For Serious Strength Athletes.
http://www.ditillostrength.com/
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Anthony Ditillo - World famous writer for Iron Man Magazine and Milo - A Journal For Serious Strength Athletes.
ditillostrength.com
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DITILLO STRENGTH
Anthony Ditillo - Strength training Author for Iron Man and Milo. Author of The Development of Muscular Bulk and Power and The Development of Physical Strength. Anthony Ditillo Article: Upper Body Specialization. The following routine is an upper body routine which will literally transform the appearance of your entire physique:. Monday and Thursday – Chest and Back. A) Incline Dumbell Press – 5 sets of from 6 to 8 reps using all weight possible for each set. Tuesday and Friday – Arms and Shoulders.
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