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Dr. Erskine DO

Monday, March 11, 2013. ONE YOGA 2013- March 11, 2013. Brief Review for home time yoga practice! We started with standing poses; first tuning into our feet, and observing how our posture is impacted by changing where we focus our contact with the mat. Example, standing on the right half of both feet, then left; into the heels, then into the ball and toes. Now repeat the above, but instead of maintaining the upper arm at 180degrees toward the ceiling, allow the upper arm to move past the midline toward th...

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Dr. Erskine DO | drerskine.blogspot.com Reviews

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Monday, March 11, 2013. ONE YOGA 2013- March 11, 2013. Brief Review for home time yoga practice! We started with standing poses; first tuning into our feet, and observing how our posture is impacted by changing where we focus our contact with the mat. Example, standing on the right half of both feet, then left; into the heels, then into the ball and toes. Now repeat the above, but instead of maintaining the upper arm at 180degrees toward the ceiling, allow the upper arm to move past the midline toward th...

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Dr. Erskine DO | drerskine.blogspot.com Reviews

https://drerskine.blogspot.com

Monday, March 11, 2013. ONE YOGA 2013- March 11, 2013. Brief Review for home time yoga practice! We started with standing poses; first tuning into our feet, and observing how our posture is impacted by changing where we focus our contact with the mat. Example, standing on the right half of both feet, then left; into the heels, then into the ball and toes. Now repeat the above, but instead of maintaining the upper arm at 180degrees toward the ceiling, allow the upper arm to move past the midline toward th...

INTERNAL PAGES

drerskine.blogspot.com

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Dr. Erskine DO: Feb 27, 2012 ONE YOGA CLASS

http://www.drerskine.blogspot.com/2012/02/feb-27-2012-one-yoga-class.html

Monday, February 27, 2012. Feb 27, 2012 ONE YOGA CLASS. February 27, 2012 - Class one of Series Two : ONE YOGA with Yusuf Quddus Erskine DO. Explore further pendulum movements, going with the flow, incorporating rotational and side-bending motions as you move your head and neck. Pausing intermittently to feel a pause and await the wave within to move in a graceful unwind. Dr J Yusuf Q. Erskine DO. Subscribe to: Post Comments (Atom). Dr J Yusuf Q. Erskine DO. View my complete profile.

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Dr. Erskine DO: March 2013

http://www.drerskine.blogspot.com/2013_03_01_archive.html

Monday, March 11, 2013. ONE YOGA 2013- March 11, 2013. Brief Review for home time yoga practice! We started with standing poses; first tuning into our feet, and observing how our posture is impacted by changing where we focus our contact with the mat. Example, standing on the right half of both feet, then left; into the heels, then into the ball and toes. Now repeat the above, but instead of maintaining the upper arm at 180degrees toward the ceiling, allow the upper arm to move past the midline toward th...

3

Dr. Erskine DO: March 2012

http://www.drerskine.blogspot.com/2012_03_01_archive.html

Monday, March 12, 2012. Tonight we further explored fluid-ic movement. Preceding beyond the warmups, relying upon the foundation of classic yoga stretches, we moved around, through, in and out of a few classic poses, rather than holding them as 'completed statements'. Utilizing the water breath, (in through the nose and out through the mouth), we moved using two primary patterns:. 1 classic cobra, with a rise and a descent;. 2 continuing with cobra but adding movement away from the mid-line and towards;.

4

Dr. Erskine DO

http://www.drerskine.blogspot.com/2012/02/it-was-great-class-to-end-first-series.html

Monday, February 20, 2012. It was a great class to end the first series of 2012. New series starting next Monday. Great time to come into our class energy. We started tonight standing, stretching, opening and unwinding, a pre- Sun Salutation warm up. A handout was given to help participants do the SUN SALUTATION at home! We worked from the head downward, through neck, shoulder, upper back, lower back, pelvis and legs. We explored Triangle pose and Warrior. Dr J Yusuf Q. Erskine DO.

5

Dr. Erskine DO: October 2011

http://www.drerskine.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. Halloween Evening 2011 ONE YOGA Class Synopsis. Happy Halloween to each of you! We had a ‘scary’ yoga class tonight. Was it my costume, complete with Tutu and Pink wig? Perhaps, but also we explored various ‘scary’ poses/ asanas! After a thorough warm-up including backward bending and forward folds; and side-bending and rotations.and delicious circling flows; we scared away sundry viruses with ferocious lion poses.(Simhasan). Hope to see you join us soon, Monday evenings, 7:15 pm.

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Dr. J. Yusuf Q. Erskine DO Family Wellness Center | Osteopathy | Homeopathy | Patient Forms

http://www.drerskine.com/patient_forms.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! Patient Forms are provided for your convenience, but are password protected. Please contact us. To obtain the password. Homeopathy Fee Schedule (PDF). You will need a PDF reader to read the patient forms. Adobe Reader can be downloaded free below. J Yusuf Q. Erskine DO, 506 South Main Street, Sebastopol, CA 95472, Tel: 707.829.5455, Fax: 707.824.9235, Email: fwmc@drerskine.com.

drerskine.com

J. Yusuf Q. Erskine DO | Family Wellness Center | Homeopathy | Osteopathy

http://www.drerskine.com/osteopathy.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! Osteopathic Physicians and Surgeons of California. American Academy of Osteopathy. I endeavor, in the osteopathic medical care that I provide patients, to engage with, support, and enhance the body's natural and inherent tendency to strive toward a state of health and homeostasis. For example, with Osteopathic Manipulative Medicine, I am trained to palpate (. Osteopathic medicine can address successfully a myriad of healt...

drerskine.com

Dr. J. Yusuf Q. Erskine DO | Family Wellness Center | Yoga Classes

http://www.drerskine.com/yoga_class.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! Yoga Classes and Seminars. Ongoing Yoga Class Series. Monday evenings 7:15 pm - 8:30 pm at the Devi Yoga Center. Tuition: $145.00 / 8 classes or $20 drop in. To Devi Yoga Center address:. 7151 Wilton Avenue, Suite 103. Sebastopol, CA 95472. Head To Downtown Sebastopol. Park in the Rite Aid parking lot. Walk up Wilton Avenue. The Devi Yoga Center Studio is behind Miller Oil Company. Therapeutic Yoga and Applied Osteopathy.

drerskine.com

Dr. J. Yusuf Q. Erskine DO | Family Wellness Center | Calendar

http://www.drerskine.com/calendar.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! J Yusuf Q. Erskine DO, 506 South Main Street, Sebastopol, CA 95472, Tel: 707.829.5455, Fax: 707.824.9235, Email: fwmc@drerskine.com.

drerskine.com

Dr. J. Yusuf Q. Erskine DO Family Wellness Center | Homeopathy | Osteopathy | Yoga

http://www.drerskine.com/yoga.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! The Role of Exercise in Health. Exercise, as part of a healthy lifestyle, is an important component in the maintenance of health. 'Therapeutic exercise' is the process of using specific exercises to promote the restoration of health. Physicians may prescribe specific exercises to promote the healing of 'wounded parts.' However, the role of exercise in medical care has been largely overshadowed by technology in this era.

drerskine.com

Dr. J. Yusuf Q. Erskine DO | Family Wellness Medical Center | Osteopathy | Homeopathy | HiV/Aids Care

http://www.drerskine.com/indextest.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! Congress needs to hear from the people. Fixing the SGR formula is essential to maintaining Medicare. Please sign the petition at everypatientcounts.org/. With Osteopathy and Homeopathy. Welcome to Dr. Erskine's Family Wellness Medical Center, located in Sebastopol, California. Dr. Erskine's practice specializes in Osteopathy, Homeopathy, and AIDS/HIV Care. HIV and AIDS Care. Great Homeopath and Fantastic Osteopath. I ...

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Dr. J. Yusuf Q. Erskine DO Family Wellness Center | Homeopathy | Osteopathy | Map and Directions

http://www.drerskine.com/maps.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! For a printable flyer with directions Click here. 9:00 am - 5:00 pm. 9:30 am - 6:00 pm. Varying Hours for previously scheduled appointments only. 9:00 am - 5:00 pm. 9:00 am - 4:00 pm. 12:00 pm - 2:00 pm. J Yusuf Q. Erskine, DO. 506 South Main Street. Sebastopol, CA 95472. Tel 707.829.5455. Fax 707.824.9235. T his email is not intended for urgent concerns.

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Dr. J. Yusuf Q. Erskine DO | Family Wellness Center | Homeopathy | Osteopathy | Biography

http://www.drerskine.com/drerskine.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! In 1981, Mother Theresa gave me a few clean rags, a bucket partially filled with clean water, and instructions for me to go into the hospice room (a previously abandoned Kali temple in Calcutta) and provide succor* . I attempt to make good on her instructions to this day.". The fervent desire to promote optimal health and not just treat disease is my compelling goal. I began my studies as a physician in Osteopathic medici...

drerskine.com

Dr. J. Yusuf Q. Erskine DO Family Wellness Center | Homeopathy | Osteopathy | Physcian Referrals

http://www.drerskine.com/referrals.html

HIV and AIDS Care. Bio; Dr. Erskine. Contact Us and Directions. Ask to be a friend! Thank you for coming to our website; we appreciate your referrals. Referrals are accepted by email. Or phone 707.829.5455. Please include patient name and phone number, referring doctor's name and phone number, the patient's working diagnosis, reason for referral, and patient's insurance information.

drerskine.com

Dr. J. Yusuf Q. Erskine DO | Family Wellness Center | Family Constellation Workshops

http://www.drerskine.com/classes_seminars.html

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. Ask to be a friend! Periodically, seminars and workshops in health and self-healing practices are scheduled. If you are interested in more information, please contact us. To learn more about our current Yoga Classes and Seminar click here. In the constellation process, the unconscious bonding of a person to lineage-related traumatic events is re-enacted and intentionally redirected. This workshop explores the theoretical underpinnings of thi...

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Dr. Erskine DO

Monday, March 11, 2013. ONE YOGA 2013- March 11, 2013. Brief Review for home time yoga practice! We started with standing poses; first tuning into our feet, and observing how our posture is impacted by changing where we focus our contact with the mat. Example, standing on the right half of both feet, then left; into the heels, then into the ball and toes. Now repeat the above, but instead of maintaining the upper arm at 180degrees toward the ceiling, allow the upper arm to move past the midline toward th...

drerskine.com

Dr. J. Yusuf Q. Erskine DO | Family Wellness Medical Center | Osteopathy | Homeopathy | HiV/Aids Care

HIV and AIDS Care. Bio: Dr. Erskine. Contact Us and Directions. J Yusuf Q Erskine. Ask to be a friend! Congress needs to hear from the people. Fixing the SGR formula is essential to maintaining Medicare. Please sign the petition at everypatientcounts.org/. Introduction and welcome video. With Osteopathy and Homeopathy. Welcome to Dr. Erskines Family Wellness Medical Center, located in Sebastopol, California. Dr. Erskines practice specializes in Osteopathy, Homeopathy, and AIDS/HIV Care. HIV and AIDS Care.

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