drewcavin.blogspot.com

crossfit training log

Switching to new blog. Change your links, all 2 people who follow this. At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Du's, DL, KB C&P, Box jumps. AMRAP in 20min of:. 15 Deadlifts M:135 F:95. 15 DB/KB Clean and Press M:16kg F:12kg(35#,25#). A classic. My first time as Rx'd:. 30 Clean and Jerks, 135 pounds. Hey at least it's under 10 minutes. Ugh, worse than my last time. Tuesday, July 7. OHS. Subscribe to: Posts (Atom).

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Switching to new blog. Change your links, all 2 people who follow this. At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Du's, DL, KB C&P, Box jumps. AMRAP in 20min of:. 15 Deadlifts M:135 F:95. 15 DB/KB Clean and Press M:16kg F:12kg(35#,25#). A classic. My first time as Rx'd:. 30 Clean and Jerks, 135 pounds. Hey at least it's under 10 minutes. Ugh, worse than my last time. Tuesday, July 7. OHS. Subscribe to: Posts (Atom).

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4 95# thrusters

5 pullups

6 20 double unders

7 20 box jumps

8 4 rounds exactly

9 grace

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crossfit training log | drewcavin.blogspot.com Reviews

https://drewcavin.blogspot.com

Switching to new blog. Change your links, all 2 people who follow this. At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Du's, DL, KB C&P, Box jumps. AMRAP in 20min of:. 15 Deadlifts M:135 F:95. 15 DB/KB Clean and Press M:16kg F:12kg(35#,25#). A classic. My first time as Rx'd:. 30 Clean and Jerks, 135 pounds. Hey at least it's under 10 minutes. Ugh, worse than my last time. Tuesday, July 7. OHS. Subscribe to: Posts (Atom).

INTERNAL PAGES

drewcavin.blogspot.com

1

crossfit training log: July 2009

http://drewcavin.blogspot.com/2009_07_01_archive.html

Switching to new blog. Change your links, all 2 people who follow this. At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Du's, DL, KB C&P, Box jumps. AMRAP in 20min of:. 15 Deadlifts M:135 F:95. 15 DB/KB Clean and Press M:16kg F:12kg(35#,25#). A classic. My first time as Rx'd:. 30 Clean and Jerks, 135 pounds. Hey at least it's under 10 minutes. Ugh, worse than my last time. Tuesday, July 7. OHS. Fight gone bad style WOD.

2

crossfit training log: 7.18.09 Fran PR

http://drewcavin.blogspot.com/2009/07/71809-fran-pr.html

At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! Posted by Dr. Drew. Subscribe to: Post Comments (Atom). Switching to new blog. 71509 Power clean 11111. 71409 - AMRAP Dus, DL, KB C&P, Box jumps. Tuesday, July 7. OHS. Fight gone bad style WOD.

3

crossfit training log: December 2008

http://drewcavin.blogspot.com/2008_12_01_archive.html

Man, it's been 20 days since my last workout! And there have been lots of sugary carbs in between. Ahh, the holidays. Well, we finally got back into town and did heavy thrusters today, 3x5. I did:. I'm going to be gone all next week because I'm doing a wilderness first responder course, but after that I am going to get back into it pretty hard. Complete 4 rounds for time of:. 7 medicine ball clean ladder. 7 box jump ladder. Run 2 laps (about 150 yards). 3 Rounds for time of:. I took a break over thanksgi...

4

crossfit training log: benchmarks

http://drewcavin.blogspot.com/2008/09/benchmarks.html

This is where I will keep track of the significant benchmarks that I have done. Most are pretty pathetic. All weights in pounds. To look at these benchmarks. Named WODs and other benchmarks. Death by pullups: 15 minutes. High box jump: 39 1/2 inches. Cindy: 17 rounds pull ups and push ups. Helen: 9.42 (1pood KB). Kelly 34.17 (20 inch box, 12# ball). Fran Rx'd 7:53 7.19.09. Danny (95# push press) 2 rounds box jumps, push press, 10 pullups. Chief (111#) 3,3,3,3,3. Pullups, pushups, sit-ups, air squats:.

5

crossfit training log: Switching to new blog

http://drewcavin.blogspot.com/2009/07/switching-to-new-blog.html

Switching to new blog. Change your links, all 2 people who follow this. Posted by Dr. Drew. Subscribe to: Post Comments (Atom). Switching to new blog. 71509 Power clean 11111. 71409 - AMRAP Dus, DL, KB C&P, Box jumps. Tuesday, July 7. OHS. Fight gone bad style WOD.

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chrisnowlin.blogspot.com

Ox Crossfit: January 2012

http://chrisnowlin.blogspot.com/2012_01_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, January 31, 2012. Row 500 meters (completed in 1:54 staying under 19 rpm). 15 minutes to find 1RM on split jerk - 245# (failed at 275#). 3 rounds for time of. 21 kettlebell swings (1.5 pood). Saturday, January 28, 2012. 2x10 slam balls (20#). For time with a partner, flip large and tire and jump through 100 times. After we were finished, we flipped it 20 more times for fun. Thursday, January 26, 2012. 40 knees to elbows. 5x5 front...

chrisnowlin.blogspot.com

Ox Crossfit: Ungodly Chipper

http://chrisnowlin.blogspot.com/2012/11/ungodly-chipper.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Saturday, November 10, 2012. This is a team WOD (I teamed up with Tiffany Shipp). Run 1600 meters and row 2000 meters. Partners can work at same time. 80 deadlifts (185/115). Only one at a time. 30 hang cleans (135/95). Only one at a time. 300 double unders. Only one at a time. Every two-minute interval, stop what you are doing and complete the following before continuing chipper:. 1st/6th interval - 20 burpees. Switching to new blog.

chrisnowlin.blogspot.com

Ox Crossfit: June 2012

http://chrisnowlin.blogspot.com/2012_06_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Wednesday, June 27, 2012. 3x10 wall ball (20#). 3x10 box jumps (20"). 3x10 sumo deadlift high pulls (1 pood kettlebell). WOD: "Snatch and Jump". Three sets for time of 21-15-9 rep scheme of. Over the box jumps (20"). Tuesday, June 26, 2012. 10 pvc overhead squats. 5 overhead squats (45#). 5 front squats (45#). 5 back squats (45#). 15 reps @ 95# (5 OHS/5 FS/5 BS). Increase weight each set. Monday, June 25, 2012. Foam roll for 2 minutes.

chrisnowlin.blogspot.com

Ox Crossfit: May 2012

http://chrisnowlin.blogspot.com/2012_05_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Thursday, May 31, 2012. 10 pvc pass thrus. 15 pvc overhead squats. 25 kettlebell swings (1 pood). 12-15 reps of clean and jerk clinic. Take 15 minutes to find 1RM on clean and jerks. My 1RM was 215# and I appear to be stuck at this weight after reviewing previous posts. I failed at 225# a number of times. I think I can get it if I can just get under it. WOD #1: " Clean and Jerks". WOD #2: "Row 1000 meters". Row 1000 meters for time. 10 min...

chrisnowlin.blogspot.com

Ox Crossfit: July 2012

http://chrisnowlin.blogspot.com/2012_07_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Thursday, July 26, 2012. Row 500 meters (1:57). 2 lengths zombie walks. 2 power cleans (115#). Clean ladder from CrossFit Games:. One clean every thirty seconds. Men’s weights- 145#- 215# in 10# jumps. Women’s weights- 75#- 145# in 10# jumps. Once you hit failure, do as many deadlifts with the failed weight as the remaining time allows. I started with 145# and failed at 225# so I performed 8 deadlifts at 225#. Also rowed 2000 meters in 8:47.

chrisnowlin.blogspot.com

Ox Crossfit: November 2012

http://chrisnowlin.blogspot.com/2012_11_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, November 13, 2012. 1 rep every 45 seconds for a total of 8 reps. Each rep consists of 155# power clean, hang squat clean, and push jerk. AMRAP in 8 minutes of:. 3 squat cleans (135# Rx). 30 double unders (Rx). I completed 3 full rounds plus 3 squat cleans. I felt old and tired. It's tough getting back into this level of work after playing softball exclusively for 3 months. Saturday, November 10, 2012. 1st/6th interval - 20 burpees.

chrisnowlin.blogspot.com

Ox Crossfit: December 2011

http://chrisnowlin.blogspot.com/2011_12_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Wednesday, December 14, 2011. Turkish getup practice (2 pood). 1 hanging snatch 1 overhead squat. 1 hanging snatch 1 overhead squat. 4 rounds for time of:. 4 turkish getups (1.5 pood - 2 reps each side). Rx was 2 pood, but that was not workable for me. I almost dropped it on my face during warmups. Thursday, December 8, 2011. 5 min AMRAP of (warmup intensity):. 10 knees to elbows. I think I got 3 or 4 rounds. 10 box jumps (24"). Keep this ...

chrisnowlin.blogspot.com

Ox Crossfit: February 2012

http://chrisnowlin.blogspot.com/2012_02_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Friday, February 10, 2012. Row 500 meters (1:55 - stayed under 21 rpm). 1RM on snatch (95#/115#/135#/155#/175#F). Three sets of 21-15-9 reps of:. Overhead squats (135# from floor). Thursday, February 9, 2012. 2 lengths of butt kicks, power skips, zombie walk, knee hugs, and inch worm pushups. 15 pvc pass thrus. Push Press (10 reps/8 reps/6 reps/4 reps/2 reps). Start high and increase with each set. 10 reps @ 135#. 8 reps @ 155#.

chrisnowlin.blogspot.com

Ox Crossfit: Tuesday

http://chrisnowlin.blogspot.com/2012/11/tuesday.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, November 13, 2012. 1 rep every 45 seconds for a total of 8 reps. Each rep consists of 155# power clean, hang squat clean, and push jerk. AMRAP in 8 minutes of:. 3 squat cleans (135# Rx). 30 double unders (Rx). I completed 3 full rounds plus 3 squat cleans. I felt old and tired. It's tough getting back into this level of work after playing softball exclusively for 3 months. Subscribe to: Post Comments (Atom). Switching to new blog.

chrisnowlin.blogspot.com

Ox Crossfit: September 2014

http://chrisnowlin.blogspot.com/2014_09_01_archive.html

Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, September 16, 2014. Row 500 meters (1:54). 3x10 kettlebell swings (35#). 3 rounds for time of. 10 wall ball (20#). 10 box jumps (24"). Friday, September 12, 2014. Subscribe to: Posts (Atom). Switching to new blog. Awesome Inc. template. Powered by Blogger.

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crossfit training log

Switching to new blog. Change your links, all 2 people who follow this. At the CF cert this weekend. Did Fran today. Over 4 minutes faster than my last attempt! 71509 Power clean 11111. 71409 - AMRAP Du's, DL, KB C&P, Box jumps. AMRAP in 20min of:. 15 Deadlifts M:135 F:95. 15 DB/KB Clean and Press M:16kg F:12kg(35#,25#). A classic. My first time as Rx'd:. 30 Clean and Jerks, 135 pounds. Hey at least it's under 10 minutes. Ugh, worse than my last time. Tuesday, July 7. OHS. Subscribe to: Posts (Atom).

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Crossfit training log

March 1, 2010 by Dr. Drew. My form was sucking at the end. Need to do more heavy squats, like every other day! November 9, 2009 by Dr. Drew. Embarked on a 9 week Max Effort Black Box template today. For info on this check out coachrut.blogspot.com. 12 65# hanging power snatch. October 12, 2009 by Dr. Drew. 32:40 – PR. October 3, 2009 by Dr. Drew. Even though I’m not posting, I’m still doing some WODs. I’ve been doing MWF. Nothing really of note, but this was a fun WOD:. 1 Snatch and 3 OHS (95# and 65#).

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