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Welcome to Al Fresco Fitness. The scribe and owner of Al Fresco Fitness having a well earned rest after the 1st leg of the Lyon-Mt Blanc-Lyon cyclesportive 2010. Click Here to see if we can help. Need a Late Break Holiday? Based locally - Jersey, Channel Islands - Al Fresco Fitness (along with DrinkFoodSocial Multi Sport) was formed during the month of May 2006. It's aim's are simple, it's goal's are simple. What actual harm does it do? Last Updated - Thursday 5 October, 2017 11:24.

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Welcome to Al Fresco Fitness. The scribe and owner of Al Fresco Fitness having a well earned rest after the 1st leg of the Lyon-Mt Blanc-Lyon cyclesportive 2010. Click Here to see if we can help. Need a Late Break Holiday? Based locally - Jersey, Channel Islands - Al Fresco Fitness (along with DrinkFoodSocial Multi Sport) was formed during the month of May 2006. It's aim's are simple, it's goal's are simple. What actual harm does it do? Last Updated - Thursday 5 October, 2017 11:24.

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2 training

3 events

4 links

5 personal training

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Index Page | drinkfoodsocial.eu Reviews

https://drinkfoodsocial.eu

Welcome to Al Fresco Fitness. The scribe and owner of Al Fresco Fitness having a well earned rest after the 1st leg of the Lyon-Mt Blanc-Lyon cyclesportive 2010. Click Here to see if we can help. Need a Late Break Holiday? Based locally - Jersey, Channel Islands - Al Fresco Fitness (along with DrinkFoodSocial Multi Sport) was formed during the month of May 2006. It's aim's are simple, it's goal's are simple. What actual harm does it do? Last Updated - Thursday 5 October, 2017 11:24.

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drinkfoodsocial.eu

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Personal Training

http://www.drinkfoodsocial.eu/pages/personal_training_page.html

Members and Personal Training Department. Follow me on Twitter. Follow me on Facebook. Archive Club News (end date 11 July 2011). Al Fresco Fitness Team Vision. Al Fresco Fitness Team Vision and Authors Profile. I Move Running Coach - Level 1. FKPro Suspension Trainer - FKPro Certified Coach. TRX Suspension Trainer - STC Level 1. CYQ Indoor Group Cycling to Music Level 2. NCFE Health, Exercise and Fitness level 3. NCFE Management Theory and Principles Level 3. FK Pro Suspension Training. To have humility...

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Translations

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See if your language is on the page. If not contact me and I shall make amends. Follow me on Twitter. Archive Club News (end date 11 July 2011). Al Fresco Fitness Team Vision. Click on the Country image or text to gain that translation. Ticker to find a link internally or externally. Last Updated - Saturday 20 June, 2015 19:55.

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Links

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Some useful links, travel, sport related. Jersey Youth Cycling Academy. Caesarean Cycling Club (CCC). The 'Not so Famed'. The 'Not so Famed'. The Skoda TDF Car Advert. Will it rain Today? Ticker to find a link internally or externally. Last Updated - Wednesday 29 June, 2016 17:31.

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Training

http://www.drinkfoodsocial.eu/pages/training_page.html

You only get out what you put in. A personal viewpoint from experience. Court of Arbitration for Sport. Before starting your training (what ever that might be) talk to someone. There is nothing worse than going in 'blind'. Always have an 'aim'. It doesn't matter what that 'aim' is but have one. For more 'in depth' and 'specific' training plans please contact me. And I'm sure we can work something out. Try this food management program -. It really is quite good (! Health and Nutrition 1. Nutrition for Spo...

5

Events

http://www.drinkfoodsocial.eu/pages/events_page.html

Medals are Won during the Winter. You just pick them up during the Summer. Working our way down the list of events will include the 'scribes' adventures, local, national and world events. These links will be in a PDF format and CoverItLive format. Al Fresco Fitness Events:. Standard Chartered Jersey Marathon. Diary of Events/Websites/Information -. Standard Chartered Jersey Marathon. Jersey Round the Island Challenge. Jersey Sports @ Gov.je. Start Date - 01.01.2016. UCI 2016 Road World Championships Doha.

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Welcome to Al Fresco Fitness. The scribe and owner of Al Fresco Fitness having a well earned rest after the 1st leg of the Lyon-Mt Blanc-Lyon cyclesportive 2010. Click Here to see if we can help. Need a Late Break Holiday? Based locally - Jersey, Channel Islands - Al Fresco Fitness (along with DrinkFoodSocial Multi Sport) was formed during the month of May 2006. It's aim's are simple, it's goal's are simple. What actual harm does it do? Last Updated - Thursday 5 October, 2017 11:24.

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