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Home | Drive2BFitDrive2BFit | Drive to Succeed

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. FITNESS HEALTH and WELLBEING. Get the fitness level that is right for you when you begin with my program. Every client's needs are different and your program is set for you and you alone. Get personalized attention with your nutrition, exercise and goals. This is Your First Step to a New You Bodyweight Challenges Endurance Energy. Strength Training that will transform your appearance and your life. A trainer is ...

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DRIVE2BFIT

DEBBIE MARTIN

837A ●●●●●TH ST

HO●●ON , TX, 77008

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DR●●●●●●●●@GMAIL.COM

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DRIVE2BFIT

DEBBIE MARTIN

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HO●●ON , TX, 77008

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1.28●●●●8189

DR●●●●●●●●@GMAIL.COM

View this contact

DRIVE2BFIT

DEBBIE MARTIN

837A ●●●●●TH ST

HO●●ON , TX, 77008

US

1.28●●●●8189

DR●●●●●●●●@GMAIL.COM

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Home | Drive2BFitDrive2BFit | Drive to Succeed | drive2bfit.net Reviews

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Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. FITNESS HEALTH and WELLBEING. Get the fitness level that is right for you when you begin with my program. Every client's needs are different and your program is set for you and you alone. Get personalized attention with your nutrition, exercise and goals. This is Your First Step to a New You Bodyweight Challenges Endurance Energy. Strength Training that will transform your appearance and your life. A trainer is ...

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1 fitness philosophy

2 training programs

3 intro workouts

4 triathlon training

5 videos

6 healthy living tips

7 about me

8 contact me

9 houston heights fitness

10 get started now

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Home | Drive2BFitDrive2BFit | Drive to Succeed | drive2bfit.net Reviews

https://drive2bfit.net

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. FITNESS HEALTH and WELLBEING. Get the fitness level that is right for you when you begin with my program. Every client's needs are different and your program is set for you and you alone. Get personalized attention with your nutrition, exercise and goals. This is Your First Step to a New You Bodyweight Challenges Endurance Energy. Strength Training that will transform your appearance and your life. A trainer is ...

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drive2bfit.net

1

About Me | Drive2BFitDrive2BFit

http://drive2bfit.net/about-me

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. Raquo; About Me. My name is Debbie Martin, and I cater to a wide variety of people from no working out in their life to the type A athlete. I am committed to listening, preparing and being prompt in order to serve you. Cardio and Resistance Training. Cooper Institute Certified Personal Trainer. CPR certified by the American Heart Association. AFAA Group Fitness Instruction. Drive2BFit - Drive to Succeed.

2

Individual Triathlon Training w/ Coach Assistance as Needed | Drive2BFitDrive2BFit

http://drive2bfit.net/triathlon-training/individual-triathlon-training-with-coach-assistance

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. Raquo; Triathlon Training. Raquo; Individual Triathlon Training w/ Coach Assistance as Needed. Individual Triathlon Training w/ Coach Assistance as Needed. This program includes a la carte of the following choices:. Complimentary assessment and one 6-week training schedule. Triathlon training with coach when client desires assistance or training. Drive2BFit - Drive to Succeed.

3

Full Triathlon Coaching Package | Drive2BFitDrive2BFit

http://drive2bfit.net/triathlon-training/full-triathlon-coaching-package

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. Raquo; Triathlon Training. Raquo; Full Triathlon Coaching Package. Full Triathlon Coaching Package. A 6-week customized training schedule designed to fit your individual needs, goals, and capabilities. Includes once-a-week spin training on a stationary bike and/or the Cyclops trainer. Leading up to the race, this may be increased to twice weekly. Transition Timing and Training:. Drive2BFit - Drive to Succeed.

4

Triathlon Training | Drive2BFitDrive2BFit

http://drive2bfit.net/triathlon-training

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. Raquo; Triathlon Training. I offer two options for triathlon training. I will sit down with you for an assessment before helping you decide on a program and setting up a training schedule. This helps me learn your strengths and weaknesses, and includes an endurance test for running and possibly a bike test as well. (This assessment is included as part of both packages.). Option 1 – Full Triathlon Coaching.

5

Intro Workouts | Drive2BFitDrive2BFit

http://drive2bfit.net/intro-workouts

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. Raquo; Intro Workouts. Day 1 – upper body. 8x 30 second sprints with 30 second recovery walk or jog. Then 1-3 rounds of 10 seconds rest 50 seconds work: 4 minute workout or 12 minute workout depending upon what you have time for. Add weight for a harder workout –. Day 2 – ab day. Tabata – high knees. 10 seconds rest, 20 seconds of work – 8 rounds (20 seconds of high intensity). Leg drop and lift. JUMP ROPE ON ON...

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Home | Drive2BFitDrive2BFit | Drive to Succeed

Full Triathlon Coaching Package. Individual Triathlon Training w/ Coach Assistance as Needed. FITNESS HEALTH and WELLBEING. Get the fitness level that is right for you when you begin with my program. Every client's needs are different and your program is set for you and you alone. Get personalized attention with your nutrition, exercise and goals. This is Your First Step to a New You Bodyweight Challenges Endurance Energy. Strength Training that will transform your appearance and your life. A trainer is ...

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