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Courtesy of CrossFit Inc. Balance The ability to control the placement of the bodies centre of gravity in relation to its support base. Rules of the Box. Warm Up – Complete 10 reps of each for the Dirty Thirty. Start on arrival and share equipment. Power Clean – 20mins. 1 Rep Max for the day. 30 Box Jumps 24/20″. 30 Kettlebell Swings 24/16kg. 30 Push Press 20/15kg. 30 Wall Balls 20/14lb. With a partner perform any way you choose:. 100 Slam Balls 12/9/6kgs. 25 Deadball G2OS 150/100lbs. Bench Press (3 3).

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Drive Personal Training

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Du●●bo , New South Wales, 2830

Australia

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Drive Personal Training

alex trimboli

20 e●●●●n st

Du●●bo , New South Wales, 2830

Australia

040●●●080

al●●●●●●●●●●@bigpond.com

View this contact

Drive Personal Training

alex trimboli

20 e●●●●n st

Du●●bo , New South Wales, 2830

Australia

040●●●080

al●●●●●●●●●●@bigpond.com

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Drive CrossFit - Home | driveptcrossfit.com Reviews

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Courtesy of CrossFit Inc. Balance The ability to control the placement of the bodies centre of gravity in relation to its support base. Rules of the Box. Warm Up – Complete 10 reps of each for the Dirty Thirty. Start on arrival and share equipment. Power Clean – 20mins. 1 Rep Max for the day. 30 Box Jumps 24/20″. 30 Kettlebell Swings 24/16kg. 30 Push Press 20/15kg. 30 Wall Balls 20/14lb. With a partner perform any way you choose:. 100 Slam Balls 12/9/6kgs. 25 Deadball G2OS 150/100lbs. Bench Press (3 3).

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Drive CrossFit - Home | driveptcrossfit.com Reviews

https://driveptcrossfit.com

Courtesy of CrossFit Inc. Balance The ability to control the placement of the bodies centre of gravity in relation to its support base. Rules of the Box. Warm Up – Complete 10 reps of each for the Dirty Thirty. Start on arrival and share equipment. Power Clean – 20mins. 1 Rep Max for the day. 30 Box Jumps 24/20″. 30 Kettlebell Swings 24/16kg. 30 Push Press 20/15kg. 30 Wall Balls 20/14lb. With a partner perform any way you choose:. 100 Slam Balls 12/9/6kgs. 25 Deadball G2OS 150/100lbs. Bench Press (3 3).

INTERNAL PAGES

driveptcrossfit.com

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Drive PT CrossFit - Home

http://www.driveptcrossfit.com/index.php

Courtesy of CrossFit Inc. Stamina The ability of body systems to process, deliver, store and utilize energy. Rules of the Box. 25 Power Snatches 50/35kg. 25 Power Snatches 50/35kg. High Hang, Above Knee, Below Knee. Work your speed under the bar and wrists. Add 5kg onto last weeks effort. 2min on 1mins off for 4 rounds. 10 x Deadlifts 100/70kg. Max burpees in remaiming time. Score is total burpees. 8216;Run Fran Run’. 3 sets Push Push (PERFECT). 3 sets OH Squats. 4 Hang Power Snatch 40/30kg.

2

Drive PT CrossFit - Rules of the box

http://www.driveptcrossfit.com/rules.php

Courtesy of CrossFit Inc. Speed The ability to minimise the time cycle of a repeated movement. Rules of the Box. Rules of the Box. Leave your ego at the door! CrossFit is a humbling experience for all. Strive for progression not perfection, patience and effort are your best options. Turn up early, practise technique, work on mobility. We understand circumstances arise but being late disrupts our sessions and is not fair on other members. Introduce yourself to new members. Don't be a trainer.

3

Drive PT CrossFit - Schedule

http://www.driveptcrossfit.com/schedule.php

Courtesy of CrossFit Inc. Balance The ability to control the placement of the bodies centre of gravity in relation to its support base. Rules of the Box. Sessions subject to change without notice. Unit 5, 72 River St. If you can see this, your browser doesn't understand iframes. CrossFit Exercises and Demos. Startup Guide Part 1. Startup Guide Part 2.

4

Drive PT CrossFit - What is CrossFit?

http://www.driveptcrossfit.com/whatis.php

Courtesy of CrossFit Inc. Speed The ability to minimise the time cycle of a repeated movement. Rules of the Box. Constantly Varied High Intensity Functional Movement = Different movements, that increase heart rate and challenge the mind, moving in a way that humans are biologically made to. CrossFit has been developed by Coach Greg Glassman. He was the first person to describe fitness in a meaningful and measurable way. "Increase work capacity across broad time and modal domains". Courtesy of CrossFit Inc.

5

Drive PT CrossFit - Fees

http://www.driveptcrossfit.com/fees.php

Courtesy of CrossFit Inc. Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Rules of the Box. No contracts, no joining fees. Ever. Sessions can be arranged at your convenience. 45-60 min sessions $20 (students $10). Please pay on arrival to your sessions. Unlimited CrossFit $130 per month. Unlimited CrossFit Student $60 per month (14-18). Unlimited CrossFit Uni Student (full time) $100 per month. 2 sessions per week $110* per month. At Drive P...

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Drive CrossFit - Home

Courtesy of CrossFit Inc. Balance The ability to control the placement of the bodies centre of gravity in relation to its support base. Rules of the Box. Warm Up – Complete 10 reps of each for the Dirty Thirty. Start on arrival and share equipment. Power Clean – 20mins. 1 Rep Max for the day. 30 Box Jumps 24/20″. 30 Kettlebell Swings 24/16kg. 30 Push Press 20/15kg. 30 Wall Balls 20/14lb. With a partner perform any way you choose:. 100 Slam Balls 12/9/6kgs. 25 Deadball G2OS 150/100lbs. Bench Press (3 3).

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