drmccullough.blogspot.com

Dr. Mark McCullough

Wednesday, July 15, 2009. Training is going well. Today, I will be doing a track workout.yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words."To get faster on the bike and the run, you must run and bike faster". Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down. Wednesday, June 10, 2009. This w...

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Dr. Mark McCullough | drmccullough.blogspot.com Reviews

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Wednesday, July 15, 2009. Training is going well. Today, I will be doing a track workout.yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words.To get faster on the bike and the run, you must run and bike faster. Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down. Wednesday, June 10, 2009. This w...

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Dr. Mark McCullough | drmccullough.blogspot.com Reviews

https://drmccullough.blogspot.com

Wednesday, July 15, 2009. Training is going well. Today, I will be doing a track workout.yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words."To get faster on the bike and the run, you must run and bike faster". Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down. Wednesday, June 10, 2009. This w...

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drmccullough.blogspot.com

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Dr. Mark McCullough

http://drmccullough.blogspot.com/2009/05/today-went-well.html

Thursday, May 28, 2009. Subscribe to: Post Comments (Atom). View my complete profile. Today went well. Went on the radio from 8:50-9:30. Bayshore 1/2 Marathon Weekend.

2

Dr. Mark McCullough: March 2009

http://drmccullough.blogspot.com/2009_03_01_archive.html

Saturday, March 7, 2009. 160;Visions casted and sights set on a great 2009. To all who are related to or know a Type 1 diabetic, spread the word; everyone and their loved ones need to go to this camp. The knowledge, wisdom, and understanding at this gathering will transform lives in a HUGE WAY! 160;Thank you all for the opportunity to be a part of such a GREAT TEAM! Subscribe to: Posts (Atom). View my complete profile.

3

Dr. Mark McCullough: Bayshore 1/2 Marathon Weekend

http://drmccullough.blogspot.com/2009/05/bayshore-12-marathon-weekend.html

Wednesday, May 27, 2009. Bayshore 1/2 Marathon Weekend. May 28, 2009 at 11:10 PM. Congratulations on a great finish Mark! I'm going to be in your area in June -doing Johan's Trifest in Hopkins on June 20th. Any chance you're interested in that race? Subscribe to: Post Comments (Atom). View my complete profile. Today went well. Went on the radio from 8:50-9:30. Bayshore 1/2 Marathon Weekend.

4

Dr. Mark McCullough: Track Day

http://drmccullough.blogspot.com/2009/07/track-day.html

Wednesday, July 15, 2009. Training is going well. Today, I will be doing a track workout.yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words."To get faster on the bike and the run, you must run and bike faster". Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down. View my complete profile.

5

Dr. Mark McCullough: July 2009

http://drmccullough.blogspot.com/2009_07_01_archive.html

Wednesday, July 15, 2009. Training is going well. Today, I will be doing a track workout.yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words."To get faster on the bike and the run, you must run and bike faster". Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down. Subscribe to: Posts (Atom).

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Wednesday, July 15, 2009. Training is going well. Today, I will be doing a track workout.yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words."To get faster on the bike and the run, you must run and bike faster". Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down. Wednesday, June 10, 2009. This w...

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